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  6. Mangosteen vs. Muffin

Mangosteen vs. Muffin — In-Depth Nutrition Comparison

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Differences between mangosteen and muffin

  • Mangosteen contains less phosphorus, manganese, iron, vitamin B1, vitamin B5, vitamin B2, vitamin B3, and vitamin B12 than muffin.
  • Muffin's daily need coverage for phosphorus is 20% higher.
  • The amount of sodium in mangosteen is lower.

The food types used in this comparison are Mangosteen, canned, syrup pack and Muffins, blueberry, commercially prepared (Includes mini-muffins).

Infographic

Mangosteen vs Muffin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3.6% 4.2% 11% 23% 5.7% 3.4% 0.91% 13% 0%
Muffin
Muffin
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 13% 11% 49% 20% 10% 63% 44% 59% 45%
Contains more MagnesiumMagnesium +30%
Contains more CopperCopper +15%
Contains less SodiumSodium -97.9%
Contains more CalciumCalcium +266.7%
Contains more PotassiumPotassium +152.1%
Contains more IronIron +333.3%
Contains more ZincZinc +76.2%
Contains more PhosphorusPhosphorus +1725%
Contains more ManganeseManganese +340.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 0.67% 0% 0% 14% 12% 5.4% 1.9% 4.2% 0% 0% 23% 0%
Muffin
Muffin
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 7% 33% 1.5% 42% 38% 27% 28% 9.2% 20% 98% 36% 50%
Contains more Vitamin CVitamin C +222.2%
Contains more Vitamin AVitamin A +950%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +211.1%
Contains more Vitamin B2Vitamin B2 +201.9%
Contains more Vitamin B3Vitamin B3 +395.8%
Contains more Vitamin B5Vitamin B5 +1368.8%
Contains more Vitamin B6Vitamin B6 +122.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +54.8%

All nutrients comparison - raw data values

Nutrient Mangosteen Muffin DV% diff.
Polyunsaturated fat 8.103g 54%
Vitamin K 39.2µg 33%
Fats 0.58g 16.07g 24%
Phosphorus 8mg 146mg 20%
Choline 92.5mg 17%
Calories 73kcal 375kcal 15%
Selenium 8.2µg 15%
Manganese 0.102mg 0.449mg 15%
Sodium 7mg 336mg 14%
Saturated fat 2.844g 13%
Iron 0.3mg 1.3mg 13%
Monounsaturated fat 4.822g 12%
Carbs 17.91g 53g 12%
Vitamin E 1.63mg 11%
Cholesterol 0mg 30mg 10%
Vitamin B1 0.054mg 0.168mg 10%
Vitamin B5 0.032mg 0.47mg 9%
Vitamin B2 0.054mg 0.163mg 8%
Protein 0.41g 4.49g 8%
Starch 16.31g 7%
Vitamin B12 0µg 0.16µg 7%
Vitamin B3 0.286mg 1.418mg 7%
Folate 31µg 48µg 4%
Calcium 12mg 44mg 3%
Fiber 1.8g 1.1g 3%
Fructose 1.21g 2%
Potassium 48mg 121mg 2%
Vitamin B6 0.018mg 0.04mg 2%
Vitamin A 2µg 21µg 2%
Vitamin C 2.9mg 0.9mg 2%
Vitamin D 0µg 0.1µg 1%
Zinc 0.21mg 0.37mg 1%
Copper 0.069mg 0.06mg 1%
Magnesium 13mg 10mg 1%
Vitamin D 0IU 4IU 1%
Net carbs 16.11g 51.9g N/A
Sugar 31.47g N/A
Trans fat 0g 0.2g N/A
Tryptophan 0.066mg 0%
Threonine 0.181mg 0%
Isoleucine 0.224mg 0%
Leucine 0.421mg 0%
Lysine 0.199mg 0%
Methionine 0.115mg 0%
Phenylalanine 0.277mg 0%
Valine 0.257mg 0%
Histidine 0.128mg 0%
Omega-3 - DHA 0.008g N/A
Omega-3 - ALA 1.022g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.048g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 6.911g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
Muffin
Muffin
4
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
Contains more WaterWater +224.3%
Contains more ProteinProtein +995.1%
Contains more FatsFats +2670.7%
Contains more CarbsCarbs +195.9%
Contains more OtherOther +825%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients
  2. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.