Mangosteen vs. Shiitake — In-Depth Nutrition Comparison
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A recap on differences between mangosteen and shiitake
- Shiitake is higher than mangosteen in vitamin B5, vitamin B3, vitamin B6, phosphorus, vitamin B2, copper, potassium, zinc, and manganese.
- Shiitake covers your daily vitamin B5 needs 29% more than mangosteen.
- Mangosteen contains 2 times more folate than shiitake. While mangosteen contains 31µg of folate, shiitake contains only 13µg.
- The glycemic index of shiitake is lower.
Food varieties used in this article are Mangosteen, canned, syrup pack and Mushrooms, shiitake, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +500% |
| Contains less SodiumSodium | -22.2% |
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more PotassiumPotassium | +533.3% |
| Contains more IronIron | +36.7% |
| Contains more CopperCopper | +105.8% |
| Contains more ZincZinc | +390.5% |
| Contains more PhosphorusPhosphorus | +1300% |
| Contains more ManganeseManganese | +125.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +260% |
| Contains more FolateFolate | +138.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +301.9% |
| Contains more Vitamin B3Vitamin B3 | +1255.6% |
| Contains more Vitamin B5Vitamin B5 | +4587.5% |
| Contains more Vitamin B6Vitamin B6 | +1527.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.032mg | 1.5mg | 29% |
| Vitamin B3 | 0.286mg | 3.877mg | 22% |
| Vitamin B6 | 0.018mg | 0.293mg | 21% |
| Phosphorus | 8mg | 112mg | 15% |
| Vitamin B2 | 0.054mg | 0.217mg | 13% |
| Selenium | 5.7µg | 10% | |
| Potassium | 48mg | 304mg | 8% |
| Copper | 0.069mg | 0.142mg | 8% |
| Zinc | 0.21mg | 1.03mg | 7% |
| Manganese | 0.102mg | 0.23mg | 6% |
| Folate | 31µg | 13µg | 5% |
| Protein | 0.41g | 2.24g | 4% |
| Carbs | 17.91g | 6.79g | 4% |
| Vitamin B1 | 0.054mg | 0.015mg | 3% |
| Fiber | 1.8g | 2.5g | 3% |
| Vitamin C | 2.9mg | 3% | |
| Calories | 73kcal | 34kcal | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Magnesium | 13mg | 20mg | 2% |
| Iron | 0.3mg | 0.41mg | 1% |
| Calcium | 12mg | 2mg | 1% |
| Fats | 0.58g | 0.49g | 0% |
| Net carbs | 16.11g | 4.29g | N/A |
| Sugar | 2.38g | N/A | |
| Sodium | 7mg | 9mg | 0% |
| Vitamin A | 2µg | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
| Contains more FatsFats | +18.4% |
| Contains more CarbsCarbs | +163.8% |
| Contains more ProteinProtein | +446.3% |
| Contains more WaterWater | +10.9% |
| Contains more OtherOther | +362.5% |
