Purple mangosteen vs. Naranjilla — In-Depth Nutrition Comparison
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What are the differences between Purple mangosteen and Naranjilla?
- Purple mangosteen is higher in Folate, yet Naranjilla is higher in Vitamin B3, and Vitamin B6.
- Purple mangosteen has 10 times more Folate than Naranjilla. While Purple mangosteen has 31µg of Folate, Naranjilla has only 3µg.
We used Mangosteen, canned, syrup pack and Naranjilla (lulo) pulp, frozen, unsweetened types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+50%
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Magnesium
+18.2%
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Zinc
+110%
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Copper
+146.4%
Contains
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Manganese
+52.2%
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Iron
+16.7%
Contains
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Phosphorus
+50%
Contains
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Potassium
+316.7%
Contains
less
Sodium
-42.9%
Contains
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Calcium
+50%
Contains
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Magnesium
+18.2%
Contains
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Zinc
+110%
Contains
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Copper
+146.4%
Contains
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Manganese
+52.2%
Contains
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Iron
+16.7%
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Phosphorus
+50%
Contains
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Potassium
+316.7%
Contains
less
Sodium
-42.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+20%
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Vitamin B2
+∞%
Contains
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Folate
+933.3%
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Vitamin A
+1522.9%
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Vitamin C
+10.3%
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Vitamin B3
+407%
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Vitamin B5
+587.5%
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Vitamin B6
+494.4%
Contains
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Vitamin B1
+20%
Contains
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Vitamin B2
+∞%
Contains
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Folate
+933.3%
Contains
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Vitamin A
+1522.9%
Contains
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Vitamin C
+10.3%
Contains
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Vitamin B3
+407%
Contains
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Vitamin B5
+587.5%
Contains
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Vitamin B6
+494.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+163.6%
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Carbs
+203.6%
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Water
+15%
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Other
+143.8%
Equal in Protein - 0.44
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Contains
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Fats
+163.6%
Contains
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Carbs
+203.6%
Contains
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Water
+15%
Contains
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Other
+143.8%
Equal in Protein - 0.44
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated Fat | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 16.11g | 4.8g |
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| Protein | 0.41g | 0.44g |
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| Fats | 0.58g | 0.22g |
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| Carbs | 17.91g | 5.9g |
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| Calories | 73kcal | 25kcal |
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| Fructose | 1.04g |
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| Sugar | 3.74g |
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| Fiber | 1.8g | 1.1g |
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| Calcium | 12mg | 8mg |
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| Iron | 0.3mg | 0.35mg |
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| Magnesium | 13mg | 11mg |
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| Phosphorus | 8mg | 12mg |
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| Potassium | 48mg | 200mg |
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| Sodium | 7mg | 4mg |
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| Zinc | 0.21mg | 0.1mg |
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| Copper | 0.069mg | 0.028mg |
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| Manganese | 0.102mg | 0.067mg |
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| Selenium | 0.4µg |
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| Vitamin A | 35IU | 568IU |
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| Vitamin A RAE | 2µg | 28µg |
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| Vitamin E | 0.75mg |
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| Vitamin C | 2.9mg | 3.2mg |
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| Vitamin B1 | 0.054mg | 0.045mg |
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| Vitamin B2 | 0.054mg | 0mg |
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| Vitamin B3 | 0.286mg | 1.45mg |
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| Vitamin B5 | 0.032mg | 0.22mg |
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| Vitamin B6 | 0.018mg | 0.107mg |
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| Folate | 31µg | 3µg |
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| Vitamin K | 14.6µg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
15%
Minerals Daily Need Coverage Score
7%
7%
Comparison summary
Which food is lower in Sugar?
Purple mangosteen is lower in Sugar (difference - 3.74g)
Which food contains less Sodium?
Naranjilla contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Naranjilla is lower in glycemic index (difference - 58)
Which food is cheaper?
Naranjilla is cheaper (difference - $4.2)
Which food contains less Saturated Fat?
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The foods are relatively equal in Saturated Fat ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.