Mangosteen vs. Oatmeal — In-Depth Nutrition Comparison
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Significant differences between mangosteen and oatmeal
- The amount of iron, vitamin B6, manganese, vitamin B1, vitamin B3, vitamin B2, phosphorus, vitamin A, calcium, and vitamin B5 in oatmeal is higher than in mangosteen.
- Oatmeal covers your daily iron needs 71% more than mangosteen.
- Oatmeal has a higher glycemic index. The glycemic index of oatmeal is 79, while the glycemic index of mangosteen is 58.
Specific food types used in this comparison are Mangosteen, canned, syrup pack and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -85.7% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +566.7% |
| Contains more PotassiumPotassium | +27.1% |
| Contains more IronIron | +1886.7% |
| Contains more ZincZinc | +195.2% |
| Contains more PhosphorusPhosphorus | +862.5% |
| Contains more ManganeseManganese | +447.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +6400% |
| Contains more Vitamin B1Vitamin B1 | +381.5% |
| Contains more Vitamin B2Vitamin B2 | +298.1% |
| Contains more Vitamin B3Vitamin B3 | +957.7% |
| Contains more Vitamin B5Vitamin B5 | +890.6% |
| Contains more Vitamin B6Vitamin B6 | +1511.1% |
| Contains more FolateFolate | +41.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.3mg | 5.96mg | 71% |
| Vitamin B6 | 0.018mg | 0.29mg | 21% |
| Manganese | 0.102mg | 0.558mg | 20% |
| Vitamin B1 | 0.054mg | 0.26mg | 17% |
| Vitamin B3 | 0.286mg | 3.025mg | 17% |
| Vitamin A | 2µg | 130µg | 14% |
| Vitamin B2 | 0.054mg | 0.215mg | 12% |
| Phosphorus | 8mg | 77mg | 10% |
| Selenium | 5µg | 9% | |
| Calcium | 12mg | 80mg | 7% |
| Vitamin B5 | 0.032mg | 0.317mg | 6% |
| Starch | 10.37g | 4% | |
| Protein | 0.41g | 2.37g | 4% |
| Zinc | 0.21mg | 0.62mg | 4% |
| Vitamin C | 2.9mg | 0mg | 3% |
| Folate | 31µg | 44µg | 3% |
| Magnesium | 13mg | 26mg | 3% |
| Polyunsaturated fat | 0.426g | 3% | |
| Sodium | 7mg | 49mg | 2% |
| Carbs | 17.91g | 11.67g | 2% |
| Choline | 4.7mg | 1% | |
| Fats | 0.58g | 1.36g | 1% |
| Saturated fat | 0.226g | 1% | |
| Monounsaturated fat | 0.391g | 1% | |
| Calories | 73kcal | 68kcal | 0% |
| Net carbs | 16.11g | 9.97g | N/A |
| Potassium | 48mg | 61mg | 0% |
| Sugar | 0.46g | N/A | |
| Fiber | 1.8g | 1.7g | 0% |
| Copper | 0.069mg | 0.066mg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0g | 0.003g | N/A |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.105mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.151mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
2.37 g
Fats:
1.36 g
Carbs:
11.67 g
Water:
84.03 g
Other:
0.57 g
| Contains more CarbsCarbs | +53.5% |
| Contains more ProteinProtein | +478% |
| Contains more FatsFats | +134.5% |
| Contains more OtherOther | +256.3% |
~equal in
Water
~84.03g
