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  6. Purple mangosteen vs. Olive

Purple mangosteen vs. Olive — In-Depth Nutrition Comparison

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Significant differences between Purple mangosteen and Olive

  • Purple mangosteen has more Folate, however, Olive is richer in Iron, Copper, Calcium, and Fiber.
  • Olive covers your daily Iron needs 38% more than Purple mangosteen.
  • Purple mangosteen contains less Sodium.

Specific food types used in this comparison are Mangosteen, canned, syrup pack and Olives, ripe, canned (small-extra large).

Infographic

Purple mangosteen vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Purple mangosteen
Purple mangosteen
5
:
5
Olive
Olive
Contains more Magnesium +225%
Contains more Phosphorus +166.7%
Contains more Potassium +500%
Contains less Sodium -99%
Contains more Manganese +410%
Contains more Calcium +633.3%
Contains more Iron +1000%
Contains more Copper +263.8%
Equal in Zinc - 0.22
Purple mangosteen
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 10% 4% 5% 1% 6% 24% 14% 0%
Olive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 124% 3% 2% 1% 96% 6% 84% 3% 5%
Contains more Magnesium +225%
Contains more Phosphorus +166.7%
Contains more Potassium +500%
Contains less Sodium -99%
Contains more Manganese +410%
Contains more Calcium +633.3%
Contains more Iron +1000%
Contains more Copper +263.8%
Equal in Zinc - 0.22

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Purple mangosteen
Purple mangosteen
7
:
3
Olive
Olive
Contains more Vitamin C +222.2%
Contains more Vitamin B1 +1700%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +673%
Contains more Vitamin B5 +113.3%
Contains more Vitamin B6 +100%
Contains more Folate +∞%
Contains more Vitamin A +1051.4%
Purple mangosteen
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 10% 14% 13% 6% 2% 5% 24% 0% 0%
Olive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Contains more Vitamin C +222.2%
Contains more Vitamin B1 +1700%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +673%
Contains more Vitamin B5 +113.3%
Contains more Vitamin B6 +100%
Contains more Folate +∞%
Contains more Vitamin A +1051.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Purple mangosteen
Purple mangosteen
2
:
3
Olive
Olive
Contains more Carbs +186.1%
Contains more Protein +104.9%
Contains more Fats +1741.4%
Contains more Other +1293.8%
Equal in Water - 79.99
Purple mangosteen
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
Olive
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more Carbs +186.1%
Contains more Protein +104.9%
Contains more Fats +1741.4%
Contains more Other +1293.8%
Equal in Water - 79.99

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Purple mangosteen Olive
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Purple mangosteen Olive Opinion
Net carbs 16.11g 3.06g Purple mangosteen
Protein 0.41g 0.84g Olive
Fats 0.58g 10.68g Olive
Carbs 17.91g 6.26g Purple mangosteen
Calories 73kcal 115kcal Olive
Fiber 1.8g 3.2g Olive
Calcium 12mg 88mg Olive
Iron 0.3mg 3.3mg Olive
Magnesium 13mg 4mg Purple mangosteen
Phosphorus 8mg 3mg Purple mangosteen
Potassium 48mg 8mg Purple mangosteen
Sodium 7mg 735mg Purple mangosteen
Zinc 0.21mg 0.22mg Olive
Copper 0.069mg 0.251mg Olive
Manganese 0.102mg 0.02mg Purple mangosteen
Selenium 0.9µg Olive
Vitamin A 35IU 403IU Olive
Vitamin A RAE 2µg 20µg Olive
Vitamin E 1.65mg Olive
Vitamin C 2.9mg 0.9mg Purple mangosteen
Vitamin B1 0.054mg 0.003mg Purple mangosteen
Vitamin B2 0.054mg 0mg Purple mangosteen
Vitamin B3 0.286mg 0.037mg Purple mangosteen
Vitamin B5 0.032mg 0.015mg Purple mangosteen
Vitamin B6 0.018mg 0.009mg Purple mangosteen
Folate 31µg 0µg Purple mangosteen
Vitamin K 1.4µg Olive
Threonine 0.026mg Olive
Isoleucine 0.031mg Olive
Leucine 0.05mg Olive
Lysine 0.032mg Olive
Methionine 0.012mg Olive
Phenylalanine 0.029mg Olive
Valine 0.038mg Olive
Histidine 0.023mg Olive
Saturated Fat 1.415g Purple mangosteen
Monounsaturated Fat 7.888g Olive
Polyunsaturated fat 0.911g Olive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Purple mangosteen Olive
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Purple mangosteen
6%
Olive
Minerals Daily Need Coverage Score
7%
Purple mangosteen
35%
Olive

Comparison summary

Which food is lower in Sugar?
Purple mangosteen
Purple mangosteen is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Purple mangosteen
Purple mangosteen contains less Sodium (difference - 728mg)
Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 1.415g)
Which food is lower in glycemic index?
Purple mangosteen
Purple mangosteen is lower in glycemic index (difference - 58)
Which food is richer in vitamins?
Purple mangosteen
Purple mangosteen is relatively richer in vitamins
Which food is cheaper?
Olive
Olive is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.