Mangosteen vs. Passion fruit — In-Depth Nutrition Comparison
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How are mangosteen and passion fruit different?
- Passion fruit is higher than mangosteen in fiber, vitamin C, iron, potassium, phosphorus, vitamin B3, vitamin A, vitamin B6, and vitamin B2.
- Passion fruit covers your daily need for fiber, 34% more than mangosteen.
- Mangosteen contains 2 times more folate than passion fruit. Mangosteen contains 31µg of folate, while passion fruit contains 14µg.
- Mangosteen has a higher glycemic index (58) than passion fruit (16).
Mangosteen, canned, syrup pack and Passion-fruit, (granadilla), purple, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +110% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +123.1% |
| Contains more PotassiumPotassium | +625% |
| Contains more IronIron | +433.3% |
| Contains more CopperCopper | +24.6% |
| Contains more PhosphorusPhosphorus | +750% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +121.4% |
| Contains more Vitamin CVitamin C | +934.5% |
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin B2Vitamin B2 | +140.7% |
| Contains more Vitamin B3Vitamin B3 | +424.5% |
| Contains more Vitamin B6Vitamin B6 | +455.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more ProteinProtein | +436.6% |
| Contains more FatsFats | +20.7% |
| Contains more CarbsCarbs | +30.5% |
| Contains more OtherOther | +393.8% |
~equal in
Water
~72.93g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 1.8g | 10.4g | 34% |
| Vitamin C | 2.9mg | 30mg | 30% |
| Iron | 0.3mg | 1.6mg | 16% |
| Potassium | 48mg | 348mg | 9% |
| Phosphorus | 8mg | 68mg | 9% |
| Vitamin B3 | 0.286mg | 1.5mg | 8% |
| Vitamin A | 2µg | 64µg | 7% |
| Vitamin B2 | 0.054mg | 0.13mg | 6% |
| Vitamin B6 | 0.018mg | 0.1mg | 6% |
| Vitamin B1 | 0.054mg | 0mg | 5% |
| Magnesium | 13mg | 29mg | 4% |
| Protein | 0.41g | 2.2g | 4% |
| Folate | 31µg | 14µg | 4% |
| Manganese | 0.102mg | 4% | |
| Polyunsaturated fat | 0.411g | 3% | |
| Copper | 0.069mg | 0.086mg | 2% |
| Carbs | 17.91g | 23.38g | 2% |
| Vitamin K | 0.7µg | 1% | |
| Vitamin B5 | 0.032mg | 1% | |
| Choline | 7.6mg | 1% | |
| Calories | 73kcal | 97kcal | 1% |
| Selenium | 0.6µg | 1% | |
| Zinc | 0.21mg | 0.1mg | 1% |
| Sodium | 7mg | 28mg | 1% |
| Fats | 0.58g | 0.7g | 0% |
| Net carbs | 16.11g | 12.98g | N/A |
| Calcium | 12mg | 12mg | 0% |
| Sugar | 11.2g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Saturated fat | 0.059g | 0% | |
| Monounsaturated fat | 0.086g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
17%
Minerals Daily Need Coverage Score
7%
18%
Comparison summary
Which food is lower in glycemic index?
Passion fruit is lower in glycemic index (difference - 42)
Which food is cheaper?
Passion fruit is cheaper (difference - $3)
Which food is richer in minerals?
Passion fruit is relatively richer in minerals
Which food is richer in vitamins?
Passion fruit is relatively richer in vitamins
Which food is lower in Sugar?
Mangosteen is lower in Sugar (difference - 11.2g)
Which food contains less Sodium?
Mangosteen contains less Sodium (difference - 21mg)
Which food is lower in Saturated fat?
Mangosteen is lower in Saturated fat (difference - 0.059g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)