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Purple mangosteen vs Passion fruit - In-Depth Nutrition Comparison

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How are Purple mangosteen and Passion fruit different?

  • Passion fruit is higher than Purple mangosteen in Fiber, Vitamin C, Iron, Potassium, Phosphorus, Vitamin B3, Vitamin A RAE, Vitamin B6, and Vitamin B2.
  • Passion fruit covers your daily need of Fiber 34% more than Purple mangosteen.
  • Purple mangosteen contains 2 times more Folate than Passion fruit. Purple mangosteen contains 31µg of Folate, while Passion fruit contains 14µg.

Mangosteen, canned, syrup pack and Passion-fruit, (granadilla), purple, raw types were used in this article.

Infographic

Purple mangosteen vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -75%
Contains more Zinc +110%
Contains more Iron +433.3%
Contains more Magnesium +123.1%
Contains more Phosphorus +750%
Contains more Potassium +625%
Contains more Copper +24.6%
Equal in Calcium - 12
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 12% 10% 4% 5% 1% 6% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 60% 21% 30% 31% 4% 3% 29%
Contains less Sodium -75%
Contains more Zinc +110%
Contains more Iron +433.3%
Contains more Magnesium +123.1%
Contains more Phosphorus +750%
Contains more Potassium +625%
Contains more Copper +24.6%
Equal in Calcium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +∞%
Contains more Folate +121.4%
Contains more Vitamin A +3534.3%
Contains more Vitamin C +934.5%
Contains more Vitamin B2 +140.7%
Contains more Vitamin B3 +424.5%
Contains more Vitamin B6 +455.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 10% 14% 13% 6% 2% 5% 24% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Contains more Vitamin B1 +∞%
Contains more Folate +121.4%
Contains more Vitamin A +3534.3%
Contains more Vitamin C +934.5%
Contains more Vitamin B2 +140.7%
Contains more Vitamin B3 +424.5%
Contains more Vitamin B6 +455.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Purple mangosteen Passion fruit
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Purple mangosteen Passion fruit Opinion
Net carbs 16.11g 12.98g Purple mangosteen
Protein 0.41g 2.2g Passion fruit
Fats 0.58g 0.7g Passion fruit
Carbs 17.91g 23.38g Passion fruit
Calories 73kcal 97kcal Passion fruit
Starch g g
Fructose g g
Sugar g 11.2g Purple mangosteen
Fiber 1.8g 10.4g Passion fruit
Calcium 12mg 12mg
Iron 0.3mg 1.6mg Passion fruit
Magnesium 13mg 29mg Passion fruit
Phosphorus 8mg 68mg Passion fruit
Potassium 48mg 348mg Passion fruit
Sodium 7mg 28mg Purple mangosteen
Zinc 0.21mg 0.1mg Purple mangosteen
Copper 0.069mg 0.086mg Passion fruit
Vitamin A 35IU 1272IU Passion fruit
Vitamin E mg 0.02mg Passion fruit
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 2.9mg 30mg Passion fruit
Vitamin B1 0.054mg 0mg Purple mangosteen
Vitamin B2 0.054mg 0.13mg Passion fruit
Vitamin B3 0.286mg 1.5mg Passion fruit
Vitamin B5 0.032mg mg Purple mangosteen
Vitamin B6 0.018mg 0.1mg Passion fruit
Folate 31µg 14µg Purple mangosteen
Vitamin B12 0µg 0µg
Vitamin K µg 0.7µg Passion fruit
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat g 0.059g Purple mangosteen
Monounsaturated Fat g 0.086g Passion fruit
Polyunsaturated fat g 0.411g Passion fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Purple mangosteen Passion fruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
6
Purple mangosteen
23
Passion fruit
Mineral Summary Score
8
Purple mangosteen
22
Passion fruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Purple mangosteen
13%
Passion fruit
Carbohydrates
18%
Purple mangosteen
23%
Passion fruit
Fats
3%
Purple mangosteen
3%
Passion fruit

Comparison summary

Which food is lower in Sugar?
Purple mangosteen
Purple mangosteen is lower in Sugar (difference - 11.2g)
Which food contains less Sodium?
Purple mangosteen
Purple mangosteen contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 0.059g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 42)
Which food is cheaper?
Passion fruit
Passion fruit is cheaper (difference - $3)
Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food is richer in vitamins?
Passion fruit
Passion fruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.