Mangosteen vs. Passion fruit — In-Depth Nutrition Comparison
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How are mangosteen and passion fruit different?
- Passion fruit is higher than mangosteen in fiber, vitamin C, iron, potassium, phosphorus, vitamin B3, vitamin A, vitamin B6, and vitamin B2.
- Passion fruit covers your daily need for fiber 34% more than mangosteen.
- Mangosteen has a higher glycemic index (58) than passion fruit (16).
Mangosteen, canned, syrup pack and Passion-fruit, (granadilla), purple, raw types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +110% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +123.1% |
| Contains more PotassiumPotassium | +625% |
| Contains more IronIron | +433.3% |
| Contains more CopperCopper | +24.6% |
| Contains more PhosphorusPhosphorus | +750% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +121.4% |
| Contains more Vitamin CVitamin C | +934.5% |
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +140.7% |
| Contains more Vitamin B3Vitamin B3 | +424.5% |
| Contains more Vitamin B6Vitamin B6 | +455.6% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 1.8g | 10.4g | 34% |
| Vitamin C | 2.9mg | 30mg | 30% |
| Iron | 0.3mg | 1.6mg | 16% |
| Potassium | 48mg | 348mg | 9% |
| Phosphorus | 8mg | 68mg | 9% |
| Vitamin B3 | 0.286mg | 1.5mg | 8% |
| Vitamin A | 2µg | 64µg | 7% |
| Vitamin B2 | 0.054mg | 0.13mg | 6% |
| Vitamin B6 | 0.018mg | 0.1mg | 6% |
| Vitamin B1 | 0.054mg | 0mg | 5% |
| Protein | 0.41g | 2.2g | 4% |
| Magnesium | 13mg | 29mg | 4% |
| Manganese | 0.102mg | 4% | |
| Folate | 31µg | 14µg | 4% |
| Polyunsaturated fat | 0.411g | 3% | |
| Carbs | 17.91g | 23.38g | 2% |
| Copper | 0.069mg | 0.086mg | 2% |
| Calories | 73kcal | 97kcal | 1% |
| Zinc | 0.21mg | 0.1mg | 1% |
| Sodium | 7mg | 28mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B5 | 0.032mg | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Choline | 7.6mg | 1% | |
| Protein per 100 calories | 0.56g | 2.3g | N/A |
| Calories per 10 g protein | 1780kcal | 441kcal | N/A |
| Weight per 100 calories | 137g | 103g | N/A |
| Fats | 0.58g | 0.7g | 0% |
| Net carbs | 16.11g | 12.98g | N/A |
| Calcium | 12mg | 12mg | 0% |
| Sugar | 11.2g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Saturated fat | 0.059g | 0% | |
| Monounsaturated fat | 0.086g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more ProteinProtein | +436.6% |
| Contains more FatsFats | +20.7% |
| Contains more CarbsCarbs | +30.5% |
~equal in
Water
~72.93g
