Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Purple mangosteen vs Peach - In-Depth Nutrition Comparison

Compare

Summary of differences between Purple mangosteen and Peach

  • Peach has less Folate than Purple mangosteen.

These are the specific foods used in this comparison Mangosteen, canned, syrup pack and Peaches, yellow, raw.

Infographic

Purple mangosteen vs Peach infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +20%
Contains more Calcium +100%
Contains more Magnesium +44.4%
Contains more Zinc +23.5%
Contains more Potassium +295.8%
Contains more Phosphorus +150%
Contains less Sodium -100%
Equal in Copper - 0.068
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 4% 5% 10% 24% 6% 4% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 2% 17% 7% 23% 5% 9% 0%
Contains more Iron +20%
Contains more Calcium +100%
Contains more Magnesium +44.4%
Contains more Zinc +23.5%
Contains more Potassium +295.8%
Contains more Phosphorus +150%
Contains less Sodium -100%
Equal in Copper - 0.068

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Peach
Contains more Vitamin B1 +125%
Contains more Vitamin B2 +74.2%
Contains more Folate +675%
Contains more Vitamin C +127.6%
Contains more Vitamin A +831.4%
Contains more Vitamin B3 +181.8%
Contains more Vitamin B5 +378.1%
Contains more Vitamin B6 +38.9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 10% 3% 0% 0% 14% 13% 6% 2% 5% 0% 0% 24%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 22% 20% 15% 0% 6% 8% 16% 10% 6% 0% 7% 3%
Contains more Vitamin B1 +125%
Contains more Vitamin B2 +74.2%
Contains more Folate +675%
Contains more Vitamin C +127.6%
Contains more Vitamin A +831.4%
Contains more Vitamin B3 +181.8%
Contains more Vitamin B5 +378.1%
Contains more Vitamin B6 +38.9%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
6
Purple mangosteen
9
Peach
Mineral Summary Score
8
Purple mangosteen
9
Peach

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Purple mangosteen
5%
Peach
Carbohydrates
18%
Purple mangosteen
10%
Peach
Fats
3%
Purple mangosteen
1%
Peach

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Purple mangosteen Peach
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Purple mangosteen Peach
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Sugar?
Purple mangosteen
Purple mangosteen is lower in Sugar (difference - 8.39g)
Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 0.019g)
Which food is richer in minerals?
Purple mangosteen
Purple mangosteen is relatively richer in minerals
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Peach
Peach is lower in glycemic index (difference - 16)
Which food is cheaper?
Peach
Peach is cheaper (difference - $4.7)
Which food is richer in vitamins?
Peach
Peach is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Purple mangosteen Peach Opinion
Calories 73 39 Purple mangosteen
Protein 0.41 0.91 Peach
Fats 0.58 0.25 Purple mangosteen
Vitamin C 2.9 6.6 Peach
Carbs 17.91 9.54 Purple mangosteen
Cholesterol 0 0
Vitamin D 0 0
Iron 0.3 0.25 Purple mangosteen
Calcium 12 6 Purple mangosteen
Potassium 48 190 Peach
Magnesium 13 9 Purple mangosteen
Sugar 8.39 Purple mangosteen
Fiber 1.8 1.5 Purple mangosteen
Copper 0.069 0.068 Purple mangosteen
Zinc 0.21 0.17 Purple mangosteen
Starch 0 Peach
Phosphorus 8 20 Peach
Sodium 7 0 Peach
Vitamin A 35 326 Peach
Vitamin E 0.73 Peach
Vitamin D 0 0
Vitamin B1 0.054 0.024 Purple mangosteen
Vitamin B2 0.054 0.031 Purple mangosteen
Vitamin B3 0.286 0.806 Peach
Vitamin B5 0.032 0.153 Peach
Vitamin B6 0.018 0.025 Peach
Vitamin B12 0 0
Vitamin K 2.6 Peach
Folate 31 4 Purple mangosteen
Trans Fat 0 0
Saturated Fat 0.019 Purple mangosteen
Monounsaturated Fat 0.067 Peach
Polyunsaturated fat 0.086 Peach
Tryptophan 0.01 Peach
Threonine 0.016 Peach
Isoleucine 0.017 Peach
Leucine 0.027 Peach
Lysine 0.03 Peach
Methionine 0.01 Peach
Phenylalanine 0.019 Peach
Valine 0.022 Peach
Histidine 0.013 Peach
Fructose 1.53 Peach

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.