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Purple mangosteen vs Peach - In-Depth Nutrition Comparison

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Summary of differences between Purple mangosteen and Peach

  • Peach has less Folate than Purple mangosteen.

These are the specific foods used in this comparison Mangosteen, canned, syrup pack and Peaches, yellow, raw.

Infographic

Purple mangosteen vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +100%
Contains more Iron +20%
Contains more Magnesium +44.4%
Contains more Zinc +23.5%
Contains more Phosphorus +150%
Contains more Potassium +295.8%
Contains less Sodium -100%
Equal in Copper - 0.068
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 12% 10% 4% 5% 1% 6% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 10% 7% 9% 17% 0% 5% 23%
Contains more Calcium +100%
Contains more Iron +20%
Contains more Magnesium +44.4%
Contains more Zinc +23.5%
Contains more Phosphorus +150%
Contains more Potassium +295.8%
Contains less Sodium -100%
Equal in Copper - 0.068

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Peach
Contains more Vitamin B1 +125%
Contains more Vitamin B2 +74.2%
Contains more Folate +675%
Contains more Vitamin A +831.4%
Contains more Vitamin C +127.6%
Contains more Vitamin B3 +181.8%
Contains more Vitamin B5 +378.1%
Contains more Vitamin B6 +38.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 10% 14% 13% 6% 2% 5% 24% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Contains more Vitamin B1 +125%
Contains more Vitamin B2 +74.2%
Contains more Folate +675%
Contains more Vitamin A +831.4%
Contains more Vitamin C +127.6%
Contains more Vitamin B3 +181.8%
Contains more Vitamin B5 +378.1%
Contains more Vitamin B6 +38.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Purple mangosteen Peach
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Purple mangosteen Peach Opinion
Net carbs 16.11g 8.04g Purple mangosteen
Protein 0.41g 0.91g Peach
Fats 0.58g 0.25g Purple mangosteen
Carbs 17.91g 9.54g Purple mangosteen
Calories 73kcal 39kcal Purple mangosteen
Starch g 0g Peach
Fructose g 1.53g Peach
Sugar g 8.39g Purple mangosteen
Fiber 1.8g 1.5g Purple mangosteen
Calcium 12mg 6mg Purple mangosteen
Iron 0.3mg 0.25mg Purple mangosteen
Magnesium 13mg 9mg Purple mangosteen
Phosphorus 8mg 20mg Peach
Potassium 48mg 190mg Peach
Sodium 7mg 0mg Peach
Zinc 0.21mg 0.17mg Purple mangosteen
Copper 0.069mg 0.068mg Purple mangosteen
Vitamin A 35IU 326IU Peach
Vitamin E mg 0.73mg Peach
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 2.9mg 6.6mg Peach
Vitamin B1 0.054mg 0.024mg Purple mangosteen
Vitamin B2 0.054mg 0.031mg Purple mangosteen
Vitamin B3 0.286mg 0.806mg Peach
Vitamin B5 0.032mg 0.153mg Peach
Vitamin B6 0.018mg 0.025mg Peach
Folate 31µg 4µg Purple mangosteen
Vitamin B12 0µg 0µg
Vitamin K µg 2.6µg Peach
Tryptophan mg 0.01mg Peach
Threonine mg 0.016mg Peach
Isoleucine mg 0.017mg Peach
Leucine mg 0.027mg Peach
Lysine mg 0.03mg Peach
Methionine mg 0.01mg Peach
Phenylalanine mg 0.019mg Peach
Valine mg 0.022mg Peach
Histidine mg 0.013mg Peach
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat g 0.019g Purple mangosteen
Monounsaturated Fat g 0.067g Peach
Polyunsaturated fat g 0.086g Peach

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Purple mangosteen Peach
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
6
Purple mangosteen
9
Peach
Mineral Summary Score
8
Purple mangosteen
9
Peach

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Purple mangosteen
5%
Peach
Carbohydrates
18%
Purple mangosteen
10%
Peach
Fats
3%
Purple mangosteen
1%
Peach

Comparison summary

Which food is lower in Sugar?
Purple mangosteen
Purple mangosteen is lower in Sugar (difference - 8.39g)
Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 0.019g)
Which food is richer in minerals?
Purple mangosteen
Purple mangosteen is relatively richer in minerals
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Peach
Peach is lower in glycemic index (difference - 16)
Which food is cheaper?
Peach
Peach is cheaper (difference - $4.7)
Which food is richer in vitamins?
Peach
Peach is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.