Mangosteen vs. Pecan — In-Depth Nutrition Comparison
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How are mangosteen and pecan different?
- Pecan has more manganese, copper, vitamin B1, zinc, phosphorus, fiber, iron, magnesium, vitamin B5, and vitamin B6 than mangosteen.
- Daily need coverage for manganese for pecan is 191% higher.
- Pecan has a lower glycemic index (10) than mangosteen (58).
Mangosteen, canned, syrup pack and Nuts, pecans are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +830.8% |
| Contains more CalciumCalcium | +483.3% |
| Contains more PotassiumPotassium | +754.2% |
| Contains more IronIron | +743.3% |
| Contains more CopperCopper | +1639.1% |
| Contains more ZincZinc | +2057.1% |
| Contains more PhosphorusPhosphorus | +3362.5% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +4311.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +163.6% |
| Contains more FolateFolate | +40.9% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B1Vitamin B1 | +1122.2% |
| Contains more Vitamin B2Vitamin B2 | +140.7% |
| Contains more Vitamin B3Vitamin B3 | +308% |
| Contains more Vitamin B5Vitamin B5 | +2596.9% |
| Contains more Vitamin B6Vitamin B6 | +1066.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.102mg | 4.5mg | 191% |
| Polyunsaturated fat | 21.614g | 144% | |
| Copper | 0.069mg | 1.2mg | 126% |
| Fats | 0.58g | 71.97g | 110% |
| Monounsaturated fat | 40.801g | 102% | |
| Vitamin B1 | 0.054mg | 0.66mg | 51% |
| Zinc | 0.21mg | 4.53mg | 39% |
| Phosphorus | 8mg | 277mg | 38% |
| Fiber | 1.8g | 9.6g | 31% |
| Calories | 73kcal | 691kcal | 31% |
| Iron | 0.3mg | 2.53mg | 28% |
| Saturated fat | 6.18g | 28% | |
| Magnesium | 13mg | 121mg | 26% |
| Protein | 0.41g | 9.17g | 18% |
| Vitamin B5 | 0.032mg | 0.863mg | 17% |
| Vitamin B6 | 0.018mg | 0.21mg | 15% |
| Potassium | 48mg | 410mg | 11% |
| Vitamin E | 1.4mg | 9% | |
| Choline | 40.5mg | 7% | |
| Selenium | 3.8µg | 7% | |
| Calcium | 12mg | 70mg | 6% |
| Vitamin B2 | 0.054mg | 0.13mg | 6% |
| Vitamin B3 | 0.286mg | 1.167mg | 6% |
| Vitamin K | 3.5µg | 3% | |
| Folate | 31µg | 22µg | 2% |
| Vitamin C | 2.9mg | 1.1mg | 2% |
| Carbs | 17.91g | 13.86g | 1% |
| Net carbs | 16.11g | 4.26g | N/A |
| Sugar | 3.97g | N/A | |
| Starch | 0.46g | 0% | |
| Sodium | 7mg | 0mg | 0% |
| Vitamin A | 2µg | 3µg | 0% |
| Tryptophan | 0.093mg | 0% | |
| Threonine | 0.306mg | 0% | |
| Isoleucine | 0.336mg | 0% | |
| Leucine | 0.598mg | 0% | |
| Lysine | 0.287mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.426mg | 0% | |
| Valine | 0.411mg | 0% | |
| Histidine | 0.262mg | 0% | |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
9.17 g
Fats:
71.97 g
Carbs:
13.86 g
Water:
3.52 g
Other:
1.48 g
| Contains more CarbsCarbs | +29.2% |
| Contains more WaterWater | +2199.4% |
| Contains more ProteinProtein | +2136.6% |
| Contains more FatsFats | +12308.6% |
| Contains more OtherOther | +825% |
