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  6. Purple mangosteen vs. Peppermint

Purple mangosteen vs. Peppermint — In-Depth Nutrition Comparison

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Differences between Purple mangosteen and Peppermint

  • Purple mangosteen contains less Iron, Manganese, Vitamin C, Copper, Fiber, Vitamin A RAE, Calcium, Folate, Vitamin B2, and Magnesium than Peppermint.
  • Peppermint's daily need coverage for Iron is 60% higher.

The food types used in this comparison are Mangosteen, canned, syrup pack and Peppermint, fresh.

Infographic

Purple mangosteen vs Peppermint infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Purple mangosteen
Purple mangosteen
1
:
8
Peppermint
Peppermint
Contains less Sodium -77.4%
Contains more Calcium +1925%
Contains more Iron +1593.3%
Contains more Magnesium +515.4%
Contains more Phosphorus +812.5%
Contains more Potassium +1085.4%
Contains more Zinc +428.6%
Contains more Copper +376.8%
Contains more Manganese +1052.9%
Purple mangosteen
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 10% 4% 5% 1% 6% 24% 14% 0%
Peppermint
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 73% 191% 58% 32% 51% 5% 31% 110% 154% 0%
Contains less Sodium -77.4%
Contains more Calcium +1925%
Contains more Iron +1593.3%
Contains more Magnesium +515.4%
Contains more Phosphorus +812.5%
Contains more Potassium +1085.4%
Contains more Zinc +428.6%
Contains more Copper +376.8%
Contains more Manganese +1052.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Purple mangosteen
Purple mangosteen
0
:
8
Peppermint
Peppermint
Contains more Vitamin A +12037.1%
Contains more Vitamin C +996.6%
Contains more Vitamin B1 +51.9%
Contains more Vitamin B2 +392.6%
Contains more Vitamin B3 +496.5%
Contains more Vitamin B5 +956.3%
Contains more Vitamin B6 +616.7%
Contains more Folate +267.7%
Purple mangosteen
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 10% 14% 13% 6% 2% 5% 24% 0% 0%
Peppermint
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 255% 0% 0% 106% 21% 62% 32% 21% 30% 86% 0% 0%
Contains more Vitamin A +12037.1%
Contains more Vitamin C +996.6%
Contains more Vitamin B1 +51.9%
Contains more Vitamin B2 +392.6%
Contains more Vitamin B3 +496.5%
Contains more Vitamin B5 +956.3%
Contains more Vitamin B6 +616.7%
Contains more Folate +267.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Purple mangosteen
Purple mangosteen
2
:
3
Peppermint
Peppermint
Contains more Carbs +20.3%
Contains more Protein +814.6%
Contains more Fats +62.1%
Contains more Other +1006.3%
Equal in Water - 78.65
Purple mangosteen
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
Peppermint
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Contains more Carbs +20.3%
Contains more Protein +814.6%
Contains more Fats +62.1%
Contains more Other +1006.3%
Equal in Water - 78.65

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Purple mangosteen Peppermint
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Purple mangosteen Peppermint Opinion
Net carbs 16.11g 6.89g Purple mangosteen
Protein 0.41g 3.75g Peppermint
Fats 0.58g 0.94g Peppermint
Carbs 17.91g 14.89g Purple mangosteen
Calories 73kcal 70kcal Purple mangosteen
Fiber 1.8g 8g Peppermint
Calcium 12mg 243mg Peppermint
Iron 0.3mg 5.08mg Peppermint
Magnesium 13mg 80mg Peppermint
Phosphorus 8mg 73mg Peppermint
Potassium 48mg 569mg Peppermint
Sodium 7mg 31mg Purple mangosteen
Zinc 0.21mg 1.11mg Peppermint
Copper 0.069mg 0.329mg Peppermint
Manganese 0.102mg 1.176mg Peppermint
Vitamin A 35IU 4248IU Peppermint
Vitamin A RAE 2µg 212µg Peppermint
Vitamin C 2.9mg 31.8mg Peppermint
Vitamin B1 0.054mg 0.082mg Peppermint
Vitamin B2 0.054mg 0.266mg Peppermint
Vitamin B3 0.286mg 1.706mg Peppermint
Vitamin B5 0.032mg 0.338mg Peppermint
Vitamin B6 0.018mg 0.129mg Peppermint
Folate 31µg 114µg Peppermint
Tryptophan 0.058mg Peppermint
Threonine 0.154mg Peppermint
Isoleucine 0.154mg Peppermint
Leucine 0.281mg Peppermint
Lysine 0.161mg Peppermint
Methionine 0.053mg Peppermint
Phenylalanine 0.191mg Peppermint
Valine 0.187mg Peppermint
Histidine 0.075mg Peppermint
Saturated Fat 0.246g Purple mangosteen
Monounsaturated Fat 0.033g Peppermint
Polyunsaturated fat 0.508g Peppermint

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Purple mangosteen Peppermint
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Purple mangosteen
51%
Peppermint
Minerals Daily Need Coverage Score
7%
Purple mangosteen
70%
Peppermint

Comparison summary

Which food contains less Sodium?
Purple mangosteen
Purple mangosteen contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 0.246g)
Which food is lower in glycemic index?
Purple mangosteen
Purple mangosteen is lower in glycemic index (difference - 12)
Which food is cheaper?
Peppermint
Peppermint is cheaper (difference - $1.8)
Which food is richer in minerals?
Peppermint
Peppermint is relatively richer in minerals
Which food is richer in vitamins?
Peppermint
Peppermint is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients
  2. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.