Mangosteen vs. Jalapeño — In-Depth Nutrition Comparison
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What are the main differences between mangosteen and jalapeño?
- Jalapeño has more vitamin C, vitamin B6, vitamin A, vitamin B3, potassium, and vitamin B5 than mangosteen.
- Jalapeño's daily need coverage for vitamin C is 129% higher.
- Mangosteen has a higher glycemic index (58) than jalapeño (32).
We used Mangosteen, canned, syrup pack and Peppers, jalapeno, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +20% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +50% |
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more PotassiumPotassium | +416.7% |
| Contains more PhosphorusPhosphorus | +225% |
| Contains less SodiumSodium | -57.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +35% |
| Contains more FolateFolate | +14.8% |
| Contains more Vitamin CVitamin C | +3989.7% |
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin B2Vitamin B2 | +29.6% |
| Contains more Vitamin B3Vitamin B3 | +347.6% |
| Contains more Vitamin B5Vitamin B5 | +884.4% |
| Contains more Vitamin B6Vitamin B6 | +2227.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2.9mg | 118.6mg | 129% |
| Vitamin B6 | 0.018mg | 0.419mg | 31% |
| Vitamin E | 3.58mg | 24% | |
| Vitamin K | 18.5µg | 15% | |
| Vitamin B5 | 0.032mg | 0.315mg | 6% |
| Potassium | 48mg | 248mg | 6% |
| Vitamin B3 | 0.286mg | 1.28mg | 6% |
| Vitamin A | 2µg | 54µg | 6% |
| Carbs | 17.91g | 6.5g | 4% |
| Fiber | 1.8g | 2.8g | 4% |
| Phosphorus | 8mg | 26mg | 3% |
| Fructose | 2.63g | 3% | |
| Copper | 0.069mg | 0.046mg | 3% |
| Calories | 73kcal | 29kcal | 2% |
| Zinc | 0.21mg | 0.14mg | 1% |
| Protein | 0.41g | 0.91g | 1% |
| Polyunsaturated fat | 0.112g | 1% | |
| Selenium | 0.4µg | 1% | |
| Vitamin B1 | 0.054mg | 0.04mg | 1% |
| Vitamin B2 | 0.054mg | 0.07mg | 1% |
| Iron | 0.3mg | 0.25mg | 1% |
| Choline | 7.5mg | 1% | |
| Folate | 31µg | 27µg | 1% |
| Fats | 0.58g | 0.37g | 0% |
| Net carbs | 16.11g | 3.7g | N/A |
| Magnesium | 13mg | 15mg | 0% |
| Calcium | 12mg | 12mg | 0% |
| Sugar | 4.12g | N/A | |
| Sodium | 7mg | 3mg | 0% |
| Manganese | 0.102mg | 0.097mg | 0% |
| Saturated fat | 0.092g | 0% | |
| Monounsaturated fat | 0.029g | 0% | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
0.91 g
Fats:
0.37 g
Carbs:
6.5 g
Water:
91.69 g
Other:
0.53 g
| Contains more FatsFats | +56.8% |
| Contains more CarbsCarbs | +175.5% |
| Contains more ProteinProtein | +122% |
| Contains more WaterWater | +13.3% |
| Contains more OtherOther | +231.3% |
