Mangosteen vs. Pimiento — In-Depth Nutrition Comparison
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Significant differences between mangosteen and pimiento
- Mangosteen has more folate; however, pimiento is richer in vitamin C, vitamin A, iron, and vitamin B6.
- Pimiento covers your daily vitamin C needs 91% more than mangosteen.
- Pimiento has 5 times less folate than mangosteen. Mangosteen has 31µg of folate, while pimiento has 6µg.
- Mangosteen has a higher glycemic index. The glycemic index of mangosteen is 58, while the glycemic index of pimiento is 45.
Specific food types used in this comparison are Mangosteen, canned, syrup pack and Pimento, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +100% |
| Contains more CopperCopper | +40.8% |
| Contains less SodiumSodium | -50% |
| Contains more PotassiumPotassium | +229.2% |
| Contains more IronIron | +460% |
| Contains more PhosphorusPhosphorus | +112.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +217.6% |
| Contains more Vitamin B5Vitamin B5 | +220% |
| Contains more FolateFolate | +416.7% |
| Contains more Vitamin CVitamin C | +2827.6% |
| Contains more Vitamin AVitamin A | +6550% |
| Contains more Vitamin B2Vitamin B2 | +11.1% |
| Contains more Vitamin B3Vitamin B3 | +115% |
| Contains more Vitamin B6Vitamin B6 | +1094.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2.9mg | 84.9mg | 91% |
| Iron | 0.3mg | 1.68mg | 17% |
| Vitamin B6 | 0.018mg | 0.215mg | 15% |
| Vitamin A | 2µg | 133µg | 15% |
| Vitamin K | 8.3µg | 7% | |
| Folate | 31µg | 6µg | 6% |
| Vitamin E | 0.69mg | 5% | |
| Carbs | 17.91g | 5.1g | 4% |
| Calories | 73kcal | 23kcal | 3% |
| Vitamin B1 | 0.054mg | 0.017mg | 3% |
| Potassium | 48mg | 158mg | 3% |
| Vitamin B3 | 0.286mg | 0.615mg | 2% |
| Copper | 0.069mg | 0.049mg | 2% |
| Magnesium | 13mg | 6mg | 2% |
| Polyunsaturated fat | 0.161g | 1% | |
| Phosphorus | 8mg | 17mg | 1% |
| Choline | 6.3mg | 1% | |
| Calcium | 12mg | 6mg | 1% |
| Protein | 0.41g | 1.1g | 1% |
| Fats | 0.58g | 0.3g | 0% |
| Net carbs | 16.11g | 3.2g | N/A |
| Sugar | 2.71g | N/A | |
| Fiber | 1.8g | 1.9g | 0% |
| Zinc | 0.21mg | 0.19mg | 0% |
| Sodium | 7mg | 14mg | 0% |
| Selenium | 0.2µg | 0% | |
| Manganese | 0.102mg | 0.092mg | 0% |
| Vitamin B2 | 0.054mg | 0.06mg | 0% |
| Vitamin B5 | 0.032mg | 0.01mg | 0% |
| Saturated fat | 0.045g | 0% | |
| Monounsaturated fat | 0.02g | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.049mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.034mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
1.1 g
Fats:
0.3 g
Carbs:
5.1 g
Water:
93.1 g
Other:
0.4 g
| Contains more FatsFats | +93.3% |
| Contains more CarbsCarbs | +251.2% |
| Contains more ProteinProtein | +168.3% |
| Contains more WaterWater | +15% |
| Contains more OtherOther | +150% |
