Purple mangosteen vs Pomegranate - In-Depth Nutrition Comparison
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Summary of differences between Purple mangosteen and Pomegranate
- Purple mangosteen has less Copper, Fiber, Vitamin C, Vitamin B5, and Potassium than Pomegranate.
These are the specific foods used in this comparison Mangosteen, canned, syrup pack and Pomegranates, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+20%
Contains
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Phosphorus
+350%
Contains
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Potassium
+391.7%
Contains
less
Sodium
-57.1%
Contains
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Zinc
+66.7%
Contains
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Copper
+129%
Equal in Iron - 0.3
Equal in Magnesium - 12
Contains
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Calcium
+20%
Contains
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Phosphorus
+350%
Contains
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Potassium
+391.7%
Contains
less
Sodium
-57.1%
Contains
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Zinc
+66.7%
Contains
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Copper
+129%
Equal in Iron - 0.3
Equal in Magnesium - 12
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+251.7%
Contains
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Vitamin B1
+24.1%
Contains
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Vitamin B5
+1078.1%
Contains
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Vitamin B6
+316.7%
Contains
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Folate
+22.6%
Equal in Vitamin B2 - 0.053
Equal in Vitamin B3 - 0.293
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+251.7%
Contains
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Vitamin B1
+24.1%
Contains
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Vitamin B5
+1078.1%
Contains
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Vitamin B6
+316.7%
Contains
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Folate
+22.6%
Equal in Vitamin B2 - 0.053
Equal in Vitamin B3 - 0.293
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+307.3%
Contains
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Fats
+101.7%
Contains
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Other
+231.3%
Equal in Carbs - 18.7
Equal in Water - 77.93
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
Contains
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Protein
+307.3%
Contains
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Fats
+101.7%
Contains
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Other
+231.3%
Equal in Carbs - 18.7
Equal in Water - 77.93
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 16.11g | 14.7g |
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| Protein | 0.41g | 1.67g |
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| Fats | 0.58g | 1.17g |
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| Carbs | 17.91g | 18.7g |
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| Calories | 73kcal | 83kcal |
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| Sugar | 13.67g |
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| Fiber | 1.8g | 4g |
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| Calcium | 12mg | 10mg |
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| Iron | 0.3mg | 0.3mg | |
| Magnesium | 13mg | 12mg |
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| Phosphorus | 8mg | 36mg |
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| Potassium | 48mg | 236mg |
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| Sodium | 7mg | 3mg |
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| Zinc | 0.21mg | 0.35mg |
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| Copper | 0.069mg | 0.158mg |
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| Vitamin A | 35IU | 0IU |
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| Vitamin A RAE | 2µg | 0µg |
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| Vitamin E | 0.6mg |
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| Vitamin C | 2.9mg | 10.2mg |
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| Vitamin B1 | 0.054mg | 0.067mg |
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| Vitamin B2 | 0.054mg | 0.053mg |
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| Vitamin B3 | 0.286mg | 0.293mg |
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| Vitamin B5 | 0.032mg | 0.377mg |
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| Vitamin B6 | 0.018mg | 0.075mg |
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| Folate | 31µg | 38µg |
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| Vitamin K | 16.4µg |
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| Saturated Fat | 0.12g |
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| Monounsaturated Fat | 0.093g |
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| Polyunsaturated fat | 0.079g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
6%
16%
Minerals Daily Need Coverage Score
8%
15%
Comparison summary
Which food is lower in Sugar?
Purple mangosteen is lower in Sugar (difference - 13.67g)
Which food is lower in Saturated Fat?
Purple mangosteen is lower in Saturated Fat (difference - 0.12g)
Which food is lower in glycemic index?
Purple mangosteen is lower in glycemic index (difference - 58)
Which food contains less Sodium?
Pomegranate contains less Sodium (difference - 4mg)
Which food is cheaper?
Pomegranate is cheaper (difference - $4)
Which food is richer in vitamins?
Pomegranate is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.