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Purple mangosteen vs Pomegranate - In-Depth Nutrition Comparison

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Summary of differences between Purple mangosteen and Pomegranate

  • Purple mangosteen has less Copper, Fiber, Vitamin C, Vitamin B5, and Potassium than Pomegranate.

These are the specific foods used in this comparison Mangosteen, canned, syrup pack and Pomegranates, raw.

Infographic

Purple mangosteen vs Pomegranate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +20%
Contains more Phosphorus +350%
Contains more Potassium +391.7%
Contains less Sodium -57.1%
Contains more Zinc +66.7%
Contains more Copper +129%
Equal in Iron - 0.3
Equal in Magnesium - 12
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 12% 10% 4% 5% 1% 6% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 12% 9% 16% 21% 1% 10% 53%
Contains more Calcium +20%
Contains more Phosphorus +350%
Contains more Potassium +391.7%
Contains less Sodium -57.1%
Contains more Zinc +66.7%
Contains more Copper +129%
Equal in Iron - 0.3
Equal in Magnesium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +251.7%
Contains more Vitamin B1 +24.1%
Contains more Vitamin B5 +1078.1%
Contains more Vitamin B6 +316.7%
Contains more Folate +22.6%
Equal in Vitamin B2 - 0.053
Equal in Vitamin B3 - 0.293
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 10% 14% 13% 6% 2% 5% 24% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 12% 0% 34% 17% 13% 6% 23% 18% 29% 0% 41%
Contains more Vitamin A +∞%
Contains more Vitamin C +251.7%
Contains more Vitamin B1 +24.1%
Contains more Vitamin B5 +1078.1%
Contains more Vitamin B6 +316.7%
Contains more Folate +22.6%
Equal in Vitamin B2 - 0.053
Equal in Vitamin B3 - 0.293

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Purple mangosteen Pomegranate
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Purple mangosteen Pomegranate Opinion
Net carbs 16.11g 14.7g Purple mangosteen
Protein 0.41g 1.67g Pomegranate
Fats 0.58g 1.17g Pomegranate
Carbs 17.91g 18.7g Pomegranate
Calories 73kcal 83kcal Pomegranate
Starch g g
Fructose g g
Sugar g 13.67g Purple mangosteen
Fiber 1.8g 4g Pomegranate
Calcium 12mg 10mg Purple mangosteen
Iron 0.3mg 0.3mg
Magnesium 13mg 12mg Purple mangosteen
Phosphorus 8mg 36mg Pomegranate
Potassium 48mg 236mg Pomegranate
Sodium 7mg 3mg Pomegranate
Zinc 0.21mg 0.35mg Pomegranate
Copper 0.069mg 0.158mg Pomegranate
Vitamin A 35IU 0IU Purple mangosteen
Vitamin E mg 0.6mg Pomegranate
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 2.9mg 10.2mg Pomegranate
Vitamin B1 0.054mg 0.067mg Pomegranate
Vitamin B2 0.054mg 0.053mg Purple mangosteen
Vitamin B3 0.286mg 0.293mg Pomegranate
Vitamin B5 0.032mg 0.377mg Pomegranate
Vitamin B6 0.018mg 0.075mg Pomegranate
Folate 31µg 38µg Pomegranate
Vitamin B12 0µg 0µg
Vitamin K µg 16.4µg Pomegranate
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat g 0.12g Purple mangosteen
Monounsaturated Fat g 0.093g Pomegranate
Polyunsaturated fat g 0.079g Pomegranate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Purple mangosteen Pomegranate
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
6
Purple mangosteen
16
Pomegranate
Mineral Summary Score
8
Purple mangosteen
15
Pomegranate

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Purple mangosteen
10%
Pomegranate
Carbohydrates
18%
Purple mangosteen
19%
Pomegranate
Fats
3%
Purple mangosteen
5%
Pomegranate

Comparison summary

Which food is lower in Sugar?
Purple mangosteen
Purple mangosteen is lower in Sugar (difference - 13.67g)
Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 0.12g)
Which food is lower in glycemic index?
Purple mangosteen
Purple mangosteen is lower in glycemic index (difference - 58)
Which food contains less Sodium?
Pomegranate
Pomegranate contains less Sodium (difference - 4mg)
Which food is cheaper?
Pomegranate
Pomegranate is cheaper (difference - $4)
Which food is richer in vitamins?
Pomegranate
Pomegranate is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients
  2. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.