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Mangosteen vs. Potato salad — In-Depth Nutrition Comparison

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Differences between mangosteen and potato salad

  • Mangosteen has more folate, while potato salad has more vitamin B5, vitamin B6, vitamin C, phosphorus, potassium, and copper.
  • Potato salad's daily need coverage for sodium is 23% higher.
  • Potato salad contains 4 times less folate than mangosteen. Mangosteen contains 31µg of folate, while potato salad contains 7µg.
  • The amount of sodium in mangosteen is lower.
  • Potato salad has a lower glycemic index. The glycemic index of potato salad is 45, while the glycemic index of mangosteen is 58.

The food types used in this comparison are Mangosteen, canned, syrup pack and Potato salad, home-prepared.

Infographic

Mangosteen vs Potato salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3.6% 4.2% 11% 23% 5.7% 3.4% 0.91% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Contains less SodiumSodium -98.7%
Contains more MagnesiumMagnesium +15.4%
Contains more CalciumCalcium +58.3%
Contains more PotassiumPotassium +429.2%
Contains more IronIron +116.7%
Contains more CopperCopper +71%
Contains more ZincZinc +47.6%
Contains more PhosphorusPhosphorus +550%
~equal in Manganese ~0.101mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 0.67% 0% 0% 14% 12% 5.4% 1.9% 4.2% 0% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Contains more FolateFolate +342.9%
Contains more Vitamin CVitamin C +244.8%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin B1Vitamin B1 +42.6%
Contains more Vitamin B2Vitamin B2 +11.1%
Contains more Vitamin B3Vitamin B3 +211.2%
Contains more Vitamin B5Vitamin B5 +1568.8%
Contains more Vitamin B6Vitamin B6 +683.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
Contains more CarbsCarbs +60.3%
Contains more ProteinProtein +553.7%
Contains more FatsFats +1313.8%
Contains more OtherOther +1118.8%
~equal in Water ~76g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mangosteen Potato salad
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Mangosteen Potato salad DV% diff.
Polyunsaturated fat 3.737g 25%
Cholesterol 0mg 68mg 23%
Sodium 7mg 529mg 23%
Fats 0.58g 8.2g 12%
Vitamin B5 0.032mg 0.534mg 10%
Vitamin B6 0.018mg 0.141mg 9%
Vitamin C 2.9mg 10mg 8%
Selenium 4.1µg 7%
Monounsaturated fat 2.48g 6%
Saturated fat 1.429g 6%
Folate 31µg 7µg 6%
Potassium 48mg 254mg 6%
Phosphorus 8mg 52mg 6%
Protein 0.41g 2.68g 5%
Copper 0.069mg 0.118mg 5%
Vitamin B3 0.286mg 0.89mg 4%
Calories 73kcal 143kcal 4%
Iron 0.3mg 0.65mg 4%
Vitamin A 2µg 32µg 3%
Carbs 17.91g 11.17g 2%
Vitamin B1 0.054mg 0.077mg 2%
Fiber 1.8g 1.3g 2%
Zinc 0.21mg 0.31mg 1%
Calcium 12mg 19mg 1%
Net carbs 16.11g 9.87g N/A
Magnesium 13mg 15mg 0%
Manganese 0.102mg 0.101mg 0%
Vitamin B2 0.054mg 0.06mg 0%
Tryptophan 0.042mg 0%
Threonine 0.116mg 0%
Isoleucine 0.141mg 0%
Leucine 0.202mg 0%
Lysine 0.171mg 0%
Methionine 0.066mg 0%
Phenylalanine 0.135mg 0%
Valine 0.172mg 0%
Histidine 0.062mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mangosteen Potato salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Mangosteen
13%
Potato salad
Minerals Daily Need Coverage Score
7%
Mangosteen
24%
Potato salad

Comparison summary

Which food is lower in glycemic index?
Potato salad
Potato salad is lower in glycemic index (difference - 13)
Which food is cheaper?
Potato salad
Potato salad is cheaper (difference - $5)
Which food is richer in minerals?
Potato salad
Potato salad is relatively richer in minerals
Which food is richer in vitamins?
Potato salad
Potato salad is relatively richer in vitamins
Which food is lower in Cholesterol?
Mangosteen
Mangosteen is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Mangosteen
Mangosteen contains less Sodium (difference - 522mg)
Which food is lower in Saturated fat?
Mangosteen
Mangosteen is lower in Saturated fat (difference - 1.429g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients
  2. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.