Mangosteen vs. Potato salad — In-Depth Nutrition Comparison
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Differences between mangosteen and potato salad
- Mangosteen has more folate, while potato salad has more vitamin B5, vitamin B6, vitamin C, phosphorus, potassium, and copper.
- Potato salad's daily need coverage for sodium is 23% higher.
- Potato salad contains 4 times less folate than mangosteen. Mangosteen contains 31µg of folate, while potato salad contains 7µg.
- The amount of sodium in mangosteen is lower.
- Potato salad has a lower glycemic index. The glycemic index of potato salad is 45, while the glycemic index of mangosteen is 58.
The food types used in this comparison are Mangosteen, canned, syrup pack and Potato salad, home-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.7% |
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more CalciumCalcium | +58.3% |
| Contains more PotassiumPotassium | +429.2% |
| Contains more IronIron | +116.7% |
| Contains more CopperCopper | +71% |
| Contains more ZincZinc | +47.6% |
| Contains more PhosphorusPhosphorus | +550% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +342.9% |
| Contains more Vitamin CVitamin C | +244.8% |
| Contains more Vitamin AVitamin A | +1500% |
| Contains more Vitamin B1Vitamin B1 | +42.6% |
| Contains more Vitamin B2Vitamin B2 | +11.1% |
| Contains more Vitamin B3Vitamin B3 | +211.2% |
| Contains more Vitamin B5Vitamin B5 | +1568.8% |
| Contains more Vitamin B6Vitamin B6 | +683.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.737g | 25% | |
| Cholesterol | 0mg | 68mg | 23% |
| Sodium | 7mg | 529mg | 23% |
| Fats | 0.58g | 8.2g | 12% |
| Vitamin B5 | 0.032mg | 0.534mg | 10% |
| Vitamin B6 | 0.018mg | 0.141mg | 9% |
| Vitamin C | 2.9mg | 10mg | 8% |
| Selenium | 4.1µg | 7% | |
| Monounsaturated fat | 2.48g | 6% | |
| Saturated fat | 1.429g | 6% | |
| Folate | 31µg | 7µg | 6% |
| Potassium | 48mg | 254mg | 6% |
| Phosphorus | 8mg | 52mg | 6% |
| Protein | 0.41g | 2.68g | 5% |
| Copper | 0.069mg | 0.118mg | 5% |
| Vitamin B3 | 0.286mg | 0.89mg | 4% |
| Calories | 73kcal | 143kcal | 4% |
| Iron | 0.3mg | 0.65mg | 4% |
| Vitamin A | 2µg | 32µg | 3% |
| Carbs | 17.91g | 11.17g | 2% |
| Vitamin B1 | 0.054mg | 0.077mg | 2% |
| Fiber | 1.8g | 1.3g | 2% |
| Zinc | 0.21mg | 0.31mg | 1% |
| Calcium | 12mg | 19mg | 1% |
| Net carbs | 16.11g | 9.87g | N/A |
| Magnesium | 13mg | 15mg | 0% |
| Manganese | 0.102mg | 0.101mg | 0% |
| Vitamin B2 | 0.054mg | 0.06mg | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.116mg | 0% | |
| Isoleucine | 0.141mg | 0% | |
| Leucine | 0.202mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.066mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.062mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more CarbsCarbs | +60.3% |
| Contains more ProteinProtein | +553.7% |
| Contains more FatsFats | +1313.8% |
| Contains more OtherOther | +1118.8% |
~equal in
Water
~76g
