Mangosteen vs. Potato salad — In-Depth Nutrition Comparison
Compare
Differences between mangosteen and potato salad
- Mangosteen has more folate, while potato salad has more vitamin B5, vitamin B6, vitamin C, phosphorus, potassium, and copper.
- Potato salad's daily need coverage for sodium is 23% higher.
- Potato salad contains 4 times less folate than mangosteen. Mangosteen contains 31µg of folate, while potato salad contains 7µg.
- The amount of sodium in mangosteen is lower.
- Potato salad has a lower glycemic index. The glycemic index of potato salad is 45, while the glycemic index of mangosteen is 58.
The food types used in this comparison are Mangosteen, canned, syrup pack and Potato salad, home-prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.7% |
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more CalciumCalcium | +58.3% |
| Contains more PotassiumPotassium | +429.2% |
| Contains more IronIron | +116.7% |
| Contains more CopperCopper | +71% |
| Contains more ZincZinc | +47.6% |
| Contains more PhosphorusPhosphorus | +550% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +342.9% |
| Contains more Vitamin CVitamin C | +244.8% |
| Contains more Vitamin AVitamin A | +1500% |
| Contains more Vitamin B1Vitamin B1 | +42.6% |
| Contains more Vitamin B2Vitamin B2 | +11.1% |
| Contains more Vitamin B3Vitamin B3 | +211.2% |
| Contains more Vitamin B5Vitamin B5 | +1568.8% |
| Contains more Vitamin B6Vitamin B6 | +683.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more CarbsCarbs | +60.3% |
| Contains more ProteinProtein | +553.7% |
| Contains more FatsFats | +1313.8% |
| Contains more OtherOther | +1118.8% |
~equal in
Water
~76g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 3.737g | 25% | |
| Cholesterol | 0mg | 68mg | 23% |
| Sodium | 7mg | 529mg | 23% |
| Fats | 0.58g | 8.2g | 12% |
| Vitamin B5 | 0.032mg | 0.534mg | 10% |
| Vitamin B6 | 0.018mg | 0.141mg | 9% |
| Vitamin C | 2.9mg | 10mg | 8% |
| Selenium | 4.1µg | 7% | |
| Monounsaturated fat | 2.48g | 6% | |
| Saturated fat | 1.429g | 6% | |
| Folate | 31µg | 7µg | 6% |
| Potassium | 48mg | 254mg | 6% |
| Phosphorus | 8mg | 52mg | 6% |
| Protein | 0.41g | 2.68g | 5% |
| Copper | 0.069mg | 0.118mg | 5% |
| Vitamin B3 | 0.286mg | 0.89mg | 4% |
| Calories | 73kcal | 143kcal | 4% |
| Iron | 0.3mg | 0.65mg | 4% |
| Vitamin A | 2µg | 32µg | 3% |
| Carbs | 17.91g | 11.17g | 2% |
| Vitamin B1 | 0.054mg | 0.077mg | 2% |
| Fiber | 1.8g | 1.3g | 2% |
| Zinc | 0.21mg | 0.31mg | 1% |
| Calcium | 12mg | 19mg | 1% |
| Net carbs | 16.11g | 9.87g | N/A |
| Magnesium | 13mg | 15mg | 0% |
| Manganese | 0.102mg | 0.101mg | 0% |
| Vitamin B2 | 0.054mg | 0.06mg | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.116mg | 0% | |
| Isoleucine | 0.141mg | 0% | |
| Leucine | 0.202mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.066mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.062mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
13%
Minerals Daily Need Coverage Score
7%
24%
Comparison summary
Which food is lower in glycemic index?
Potato salad is lower in glycemic index (difference - 13)
Which food is cheaper?
Potato salad is cheaper (difference - $5)
Which food is richer in minerals?
Potato salad is relatively richer in minerals
Which food is richer in vitamins?
Potato salad is relatively richer in vitamins
Which food is lower in Cholesterol?
Mangosteen is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Mangosteen contains less Sodium (difference - 522mg)
Which food is lower in Saturated fat?
Mangosteen is lower in Saturated fat (difference - 1.429g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)