Mangosteen vs. Pomelo — In-Depth Nutrition Comparison
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Important differences between mangosteen and pomelo
- Mangosteen has less vitamin C.
- Pomelo's daily need coverage for vitamin C is 65% more.
- Mangosteen has 2 times more magnesium than pomelo. Mangosteen has 13mg of magnesium, while pomelo has 6mg.
- Pomelo has a higher glycemic index than mangosteen.
The food varieties used in the comparison are Mangosteen, canned, syrup pack and Pummelo, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +172.7% |
| Contains more CopperCopper | +43.8% |
| Contains more ZincZinc | +162.5% |
| Contains more ManganeseManganese | +500% |
| Contains more PotassiumPotassium | +350% |
| Contains more PhosphorusPhosphorus | +112.5% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +58.8% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +30% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +2003.4% |
| Contains more Vitamin B6Vitamin B6 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2.9mg | 61mg | 65% |
| Folate | 31µg | 8% | |
| Potassium | 48mg | 216mg | 5% |
| Manganese | 0.102mg | 0.017mg | 4% |
| Carbs | 17.91g | 9.62g | 3% |
| Fiber | 1.8g | 1g | 3% |
| Calories | 73kcal | 38kcal | 2% |
| Magnesium | 13mg | 6mg | 2% |
| Iron | 0.3mg | 0.11mg | 2% |
| Copper | 0.069mg | 0.048mg | 2% |
| Vitamin B1 | 0.054mg | 0.034mg | 2% |
| Vitamin B2 | 0.054mg | 0.027mg | 2% |
| Protein | 0.41g | 0.76g | 1% |
| Fats | 0.58g | 0.04g | 1% |
| Calcium | 12mg | 4mg | 1% |
| Zinc | 0.21mg | 0.08mg | 1% |
| Phosphorus | 8mg | 17mg | 1% |
| Vitamin B5 | 0.032mg | 1% | |
| Vitamin B6 | 0.018mg | 0.036mg | 1% |
| Protein per 100 calories | 0.56g | 2g | N/A |
| Calories per 10 g protein | 1780kcal | 500kcal | N/A |
| Weight per 100 calories | 137g | 263g | N/A |
| Net carbs | 16.11g | 8.62g | N/A |
| Sodium | 7mg | 1mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B3 | 0.286mg | 0.22mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
| Contains more FatsFats | +1350% |
| Contains more CarbsCarbs | +86.2% |
| Contains more ProteinProtein | +85.4% |
| Contains more WaterWater | +10.1% |
