Mangosteen vs. Pomelo — In-Depth Nutrition Comparison
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Important differences between mangosteen and pomelo
- Mangosteen has less vitamin C.
- Pomelo's daily need coverage for vitamin C is 65% more.
- Mangosteen has 2 times more magnesium than pomelo. Mangosteen has 13mg of magnesium, while pomelo has 6mg.
- Pomelo has a higher glycemic index than mangosteen.
The food varieties used in the comparison are Mangosteen, canned, syrup pack and Pummelo, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +172.7% |
| Contains more CopperCopper | +43.8% |
| Contains more ZincZinc | +162.5% |
| Contains more ManganeseManganese | +500% |
| Contains more PotassiumPotassium | +350% |
| Contains more PhosphorusPhosphorus | +112.5% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +58.8% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +30% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +2003.4% |
| Contains more Vitamin B6Vitamin B6 | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
| Contains more FatsFats | +1350% |
| Contains more CarbsCarbs | +86.2% |
| Contains more ProteinProtein | +85.4% |
| Contains more WaterWater | +10.1% |
| Contains more OtherOther | +200% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Saturated fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 2.9mg | 61mg | 65% |
| Folate | 31µg | 8% | |
| Potassium | 48mg | 216mg | 5% |
| Manganese | 0.102mg | 0.017mg | 4% |
| Carbs | 17.91g | 9.62g | 3% |
| Fiber | 1.8g | 1g | 3% |
| Vitamin B2 | 0.054mg | 0.027mg | 2% |
| Vitamin B1 | 0.054mg | 0.034mg | 2% |
| Calories | 73kcal | 38kcal | 2% |
| Iron | 0.3mg | 0.11mg | 2% |
| Magnesium | 13mg | 6mg | 2% |
| Copper | 0.069mg | 0.048mg | 2% |
| Calcium | 12mg | 4mg | 1% |
| Protein | 0.41g | 0.76g | 1% |
| Zinc | 0.21mg | 0.08mg | 1% |
| Phosphorus | 8mg | 17mg | 1% |
| Fats | 0.58g | 0.04g | 1% |
| Vitamin B5 | 0.032mg | 1% | |
| Vitamin B6 | 0.018mg | 0.036mg | 1% |
| Net carbs | 16.11g | 8.62g | N/A |
| Sodium | 7mg | 1mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B3 | 0.286mg | 0.22mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
18%
Minerals Daily Need Coverage Score
7%
6%
Comparison summary
Which food contains less Sodium?
Pomelo contains less Sodium (difference - 6mg)
Which food is cheaper?
Pomelo is cheaper (difference - $4.7)
Which food is lower in glycemic index?
Mangosteen is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Mangosteen is relatively richer in minerals
Which food is richer in vitamins?
Mangosteen is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food contains less Saturated fat?
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The foods are relatively equal in Saturated fat ( g)