Mangosteen vs. Pâté — In-Depth Nutrition Comparison
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Important differences between mangosteen and pâté
- Mangosteen has less vitamin B12, vitamin A, iron, vitamin B2, copper, phosphorus, zinc, and vitamin B5.
- Pâté's daily need coverage for vitamin B12 is 133% more.
- Mangosteen is lower in sodium.
- Mangosteen has a higher glycemic index than pâté.
The food varieties used in the comparison are Mangosteen, canned, syrup pack and Pate, liver, not specified, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99% |
| Contains more CalciumCalcium | +483.3% |
| Contains more PotassiumPotassium | +187.5% |
| Contains more IronIron | +1733.3% |
| Contains more CopperCopper | +479.7% |
| Contains more ZincZinc | +1257.1% |
| Contains more PhosphorusPhosphorus | +2400% |
| Contains more ManganeseManganese | +17.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +45% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin AVitamin A | +49450% |
| Contains more Vitamin B2Vitamin B2 | +1011.1% |
| Contains more Vitamin B3Vitamin B3 | +1053.8% |
| Contains more Vitamin B5Vitamin B5 | +3650% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +93.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.2µg | 133% |
| Vitamin A | 2µg | 991µg | 110% |
| Cholesterol | 0mg | 255mg | 85% |
| Selenium | 41.6µg | 76% | |
| Iron | 0.3mg | 5.5mg | 65% |
| Saturated fat | 9.57g | 44% | |
| Fats | 0.58g | 28g | 42% |
| Vitamin B2 | 0.054mg | 0.6mg | 42% |
| Copper | 0.069mg | 0.4mg | 37% |
| Monounsaturated fat | 12.36g | 31% | |
| Sodium | 7mg | 697mg | 30% |
| Protein | 0.41g | 14.2g | 28% |
| Phosphorus | 8mg | 200mg | 27% |
| Zinc | 0.21mg | 2.85mg | 24% |
| Vitamin B5 | 0.032mg | 1.2mg | 23% |
| Polyunsaturated fat | 3.16g | 21% | |
| Vitamin B3 | 0.286mg | 3.3mg | 19% |
| Calories | 73kcal | 319kcal | 12% |
| Folate | 31µg | 60µg | 7% |
| Fiber | 1.8g | 0g | 7% |
| Calcium | 12mg | 70mg | 6% |
| Carbs | 17.91g | 1.5g | 5% |
| Potassium | 48mg | 138mg | 3% |
| Vitamin B6 | 0.018mg | 0.06mg | 3% |
| Vitamin B1 | 0.054mg | 0.03mg | 2% |
| Manganese | 0.102mg | 0.12mg | 1% |
| Vitamin C | 2.9mg | 2mg | 1% |
| Net carbs | 16.11g | 1.5g | N/A |
| Magnesium | 13mg | 13mg | 0% |
| Tryptophan | 0.157mg | 0% | |
| Threonine | 0.568mg | 0% | |
| Isoleucine | 0.554mg | 0% | |
| Leucine | 1.05mg | 0% | |
| Lysine | 0.838mg | 0% | |
| Methionine | 0.284mg | 0% | |
| Phenylalanine | 0.582mg | 0% | |
| Valine | 0.768mg | 0% | |
| Histidine | 0.298mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
| Contains more CarbsCarbs | +1094% |
| Contains more WaterWater | +50.2% |
| Contains more ProteinProtein | +3363.4% |
| Contains more FatsFats | +4727.6% |
| Contains more OtherOther | +1400% |
