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Mangosteen vs. Rib eye steak — In-Depth Nutrition Comparison

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The main differences between mangosteen and rib eye steak

  • Mangosteen is richer in fiber, yet rib eye steak is richer in vitamin B12, zinc, vitamin B6, vitamin B3, iron, phosphorus, vitamin B2, and vitamin B5.
  • Daily need coverage for vitamin B12 for rib eye steak is 88% higher.
  • Rib eye steak has a lower glycemic index than mangosteen.

Food types used in this article are Mangosteen, canned, syrup pack and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

Infographic

Mangosteen vs Rib eye steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3.6% 4.2% 11% 23% 5.7% 3.4% 0.91% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains less SodiumSodium -87%
Contains more ManganeseManganese +27.5%
Contains more MagnesiumMagnesium +69.2%
Contains more PotassiumPotassium +441.7%
Contains more IronIron +646.7%
Contains more CopperCopper +15.9%
Contains more ZincZinc +2714.3%
Contains more PhosphorusPhosphorus +1800%
~equal in Calcium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 0.67% 0% 0% 14% 12% 5.4% 1.9% 4.2% 0% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +416.7%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +31.5%
Contains more Vitamin B2Vitamin B2 +431.5%
Contains more Vitamin B3Vitamin B3 +1616.1%
Contains more Vitamin B5Vitamin B5 +1575%
Contains more Vitamin B6Vitamin B6 +2550%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +48.5%
Contains more OtherOther +1500%
Contains more ProteinProtein +5678%
Contains more FatsFats +3660.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mangosteen Rib eye steak
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Mangosteen Rib eye steak DV% diff.
Vitamin B12 0µg 2.1µg 88%
Selenium 29.7µg 54%
Zinc 0.21mg 5.91mg 52%
Protein 0.41g 23.69g 47%
Saturated fat 9.684g 44%
Vitamin B6 0.018mg 0.477mg 35%
Fats 0.58g 21.81g 33%
Vitamin B3 0.286mg 4.908mg 29%
Cholesterol 0mg 80mg 27%
Monounsaturated fat 10.519g 26%
Iron 0.3mg 2.24mg 24%
Phosphorus 8mg 152mg 21%
Vitamin B2 0.054mg 0.287mg 18%
Calories 73kcal 291kcal 11%
Vitamin B5 0.032mg 0.536mg 10%
Choline 48.8mg 9%
Polyunsaturated fat 1.027g 7%
Fiber 1.8g 0g 7%
Folate 31µg 6µg 6%
Potassium 48mg 260mg 6%
Carbs 17.91g 0g 6%
Vitamin C 2.9mg 0mg 3%
Magnesium 13mg 22mg 2%
Sodium 7mg 54mg 2%
Vitamin K 1.6µg 1%
Copper 0.069mg 0.08mg 1%
Vitamin D 0IU 7IU 1%
Vitamin B1 0.054mg 0.071mg 1%
Manganese 0.102mg 0.08mg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0.1mg 1%
Vitamin A 2µg 8µg 1%
Net carbs 16.11g 0g N/A
Calcium 12mg 11mg 0%
Trans fat 0g 1.478g N/A
Tryptophan 0.265mg 0%
Threonine 1.116mg 0%
Isoleucine 1.103mg 0%
Leucine 2.041mg 0%
Lysine 2.269mg 0%
Methionine 0.641mg 0%
Phenylalanine 0.95mg 0%
Valine 1.184mg 0%
Histidine 0.888mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mangosteen Rib eye steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Mangosteen
48%
Rib eye steak
Minerals Daily Need Coverage Score
7%
Mangosteen
56%
Rib eye steak

Comparison summary

Which food is lower in glycemic index?
Rib eye steak
Rib eye steak is lower in glycemic index (difference - 58)
Which food is cheaper?
Rib eye steak
Rib eye steak is cheaper (difference - $3)
Which food is richer in minerals?
Rib eye steak
Rib eye steak is relatively richer in minerals
Which food is richer in vitamins?
Rib eye steak
Rib eye steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Mangosteen
Mangosteen is lower in Cholesterol (difference - 80mg)
Which food is lower in Sugar?
Mangosteen
Mangosteen is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Mangosteen
Mangosteen contains less Sodium (difference - 47mg)
Which food is lower in Saturated fat?
Mangosteen
Mangosteen is lower in Saturated fat (difference - 9.684g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.