Mangosteen vs. Rib eye steak — In-Depth Nutrition Comparison
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The main differences between mangosteen and rib eye steak
- Mangosteen is richer in fiber, yet rib eye steak is richer in vitamin B12, zinc, vitamin B6, vitamin B3, iron, phosphorus, vitamin B2, and vitamin B5.
- Daily need coverage for vitamin B12 for rib eye steak is 88% higher.
- Rib eye steak has a lower glycemic index than mangosteen.
Food types used in this article are Mangosteen, canned, syrup pack and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -87% |
| Contains more ManganeseManganese | +27.5% |
| Contains more MagnesiumMagnesium | +69.2% |
| Contains more PotassiumPotassium | +441.7% |
| Contains more IronIron | +646.7% |
| Contains more CopperCopper | +15.9% |
| Contains more ZincZinc | +2714.3% |
| Contains more PhosphorusPhosphorus | +1800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +416.7% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +31.5% |
| Contains more Vitamin B2Vitamin B2 | +431.5% |
| Contains more Vitamin B3Vitamin B3 | +1616.1% |
| Contains more Vitamin B5Vitamin B5 | +1575% |
| Contains more Vitamin B6Vitamin B6 | +2550% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +48.5% |
| Contains more OtherOther | +1500% |
| Contains more ProteinProtein | +5678% |
| Contains more FatsFats | +3660.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 2.1µg | 88% |
| Selenium | 29.7µg | 54% | |
| Zinc | 0.21mg | 5.91mg | 52% |
| Protein | 0.41g | 23.69g | 47% |
| Saturated fat | 9.684g | 44% | |
| Vitamin B6 | 0.018mg | 0.477mg | 35% |
| Fats | 0.58g | 21.81g | 33% |
| Vitamin B3 | 0.286mg | 4.908mg | 29% |
| Cholesterol | 0mg | 80mg | 27% |
| Monounsaturated fat | 10.519g | 26% | |
| Iron | 0.3mg | 2.24mg | 24% |
| Phosphorus | 8mg | 152mg | 21% |
| Vitamin B2 | 0.054mg | 0.287mg | 18% |
| Calories | 73kcal | 291kcal | 11% |
| Vitamin B5 | 0.032mg | 0.536mg | 10% |
| Choline | 48.8mg | 9% | |
| Polyunsaturated fat | 1.027g | 7% | |
| Fiber | 1.8g | 0g | 7% |
| Folate | 31µg | 6µg | 6% |
| Potassium | 48mg | 260mg | 6% |
| Carbs | 17.91g | 0g | 6% |
| Vitamin C | 2.9mg | 0mg | 3% |
| Magnesium | 13mg | 22mg | 2% |
| Sodium | 7mg | 54mg | 2% |
| Vitamin K | 1.6µg | 1% | |
| Copper | 0.069mg | 0.08mg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Vitamin B1 | 0.054mg | 0.071mg | 1% |
| Manganese | 0.102mg | 0.08mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Vitamin A | 2µg | 8µg | 1% |
| Net carbs | 16.11g | 0g | N/A |
| Calcium | 12mg | 11mg | 0% |
| Trans fat | 0g | 1.478g | N/A |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.116mg | 0% | |
| Isoleucine | 1.103mg | 0% | |
| Leucine | 2.041mg | 0% | |
| Lysine | 2.269mg | 0% | |
| Methionine | 0.641mg | 0% | |
| Phenylalanine | 0.95mg | 0% | |
| Valine | 1.184mg | 0% | |
| Histidine | 0.888mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.038g | N/A | |
| Omega-3 - DPA | 0.014g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.7g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
48%
Minerals Daily Need Coverage Score
7%
56%
Comparison summary
Which food is lower in glycemic index?
Rib eye steak is lower in glycemic index (difference - 58)
Which food is cheaper?
Rib eye steak is cheaper (difference - $3)
Which food is richer in minerals?
Rib eye steak is relatively richer in minerals
Which food is richer in vitamins?
Rib eye steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Mangosteen is lower in Cholesterol (difference - 80mg)
Which food is lower in Sugar?
Mangosteen is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Mangosteen contains less Sodium (difference - 47mg)
Which food is lower in Saturated fat?
Mangosteen is lower in Saturated fat (difference - 9.684g)