Mangosteen vs. Rose apple — In-Depth Nutrition Comparison
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How are mangosteen and rose apple different?
- Mangosteen is higher in copper; however, rose apple is richer in vitamin C.
- Daily need coverage for vitamin C for rose apple is 22% higher.
- Mangosteen contains 4 times more copper than rose apple. While mangosteen contains 0.069mg of copper, rose apple contains only 0.016mg.
Mangosteen, canned, syrup pack and Rose-apples, raw are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +160% |
| Contains more IronIron | +328.6% |
| Contains more CopperCopper | +331.3% |
| Contains more ZincZinc | +250% |
| Contains more ManganeseManganese | +251.7% |
| Contains more CalciumCalcium | +141.7% |
| Contains more PotassiumPotassium | +156.3% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +170% |
| Contains more Vitamin B2Vitamin B2 | +80% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +669% |
| Contains more Vitamin AVitamin A | +750% |
| Contains more Vitamin B3Vitamin B3 | +179.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2.9mg | 22.3mg | 22% |
| Folate | 31µg | 8% | |
| Fiber | 1.8g | 7% | |
| Copper | 0.069mg | 0.016mg | 6% |
| Carbs | 17.91g | 5.7g | 4% |
| Iron | 0.3mg | 0.07mg | 3% |
| Manganese | 0.102mg | 0.029mg | 3% |
| Vitamin B1 | 0.054mg | 0.02mg | 3% |
| Vitamin B3 | 0.286mg | 0.8mg | 3% |
| Calories | 73kcal | 25kcal | 2% |
| Magnesium | 13mg | 5mg | 2% |
| Calcium | 12mg | 29mg | 2% |
| Potassium | 48mg | 123mg | 2% |
| Vitamin A | 2µg | 17µg | 2% |
| Vitamin B2 | 0.054mg | 0.03mg | 2% |
| Zinc | 0.21mg | 0.06mg | 1% |
| Vitamin B5 | 0.032mg | 1% | |
| Vitamin B6 | 0.018mg | 1% | |
| Protein | 0.41g | 0.6g | 0% |
| Protein per 100 calories | 0.56g | 2.4g | N/A |
| Calories per 10 g protein | 1780kcal | 417kcal | N/A |
| Weight per 100 calories | 137g | 400g | N/A |
| Fats | 0.58g | 0.3g | 0% |
| Net carbs | 16.11g | 5.7g | N/A |
| Phosphorus | 8mg | 8mg | 0% |
| Sodium | 7mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
| Contains more FatsFats | +93.3% |
| Contains more CarbsCarbs | +214.2% |
| Contains more ProteinProtein | +46.3% |
| Contains more WaterWater | +14.9% |
