Mangosteen vs. Rose apple — In-Depth Nutrition Comparison
Compare
How are mangosteen and rose apple different?
- Mangosteen is higher in copper; however, rose apple is richer in vitamin C and vitamin A.
- Daily need coverage for vitamin C for rose apple is 22% higher.
- Mangosteen contains 4 times more copper than rose apple. While mangosteen contains 0.069mg of copper, rose apple contains only 0.016mg.
Mangosteen, canned, syrup pack and Rose-apples, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +160% |
| Contains more IronIron | +328.6% |
| Contains more CopperCopper | +331.3% |
| Contains more ZincZinc | +250% |
| Contains more ManganeseManganese | +251.7% |
| Contains more CalciumCalcium | +141.7% |
| Contains more PotassiumPotassium | +156.3% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +170% |
| Contains more Vitamin B2Vitamin B2 | +80% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +669% |
| Contains more Vitamin AVitamin A | +750% |
| Contains more Vitamin B3Vitamin B3 | +179.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2.9mg | 22.3mg | 22% |
| Folate | 31µg | 8% | |
| Fiber | 1.8g | 7% | |
| Copper | 0.069mg | 0.016mg | 6% |
| Carbs | 17.91g | 5.7g | 4% |
| Iron | 0.3mg | 0.07mg | 3% |
| Manganese | 0.102mg | 0.029mg | 3% |
| Vitamin B1 | 0.054mg | 0.02mg | 3% |
| Vitamin B3 | 0.286mg | 0.8mg | 3% |
| Calories | 73kcal | 25kcal | 2% |
| Magnesium | 13mg | 5mg | 2% |
| Calcium | 12mg | 29mg | 2% |
| Potassium | 48mg | 123mg | 2% |
| Vitamin A | 2µg | 17µg | 2% |
| Vitamin B2 | 0.054mg | 0.03mg | 2% |
| Vitamin B5 | 0.032mg | 1% | |
| Zinc | 0.21mg | 0.06mg | 1% |
| Vitamin B6 | 0.018mg | 1% | |
| Protein | 0.41g | 0.6g | 0% |
| Fats | 0.58g | 0.3g | 0% |
| Net carbs | 16.11g | 5.7g | N/A |
| Phosphorus | 8mg | 8mg | 0% |
| Sodium | 7mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
| Contains more FatsFats | +93.3% |
| Contains more CarbsCarbs | +214.2% |
| Contains more ProteinProtein | +46.3% |
| Contains more WaterWater | +14.9% |
| Contains more OtherOther | +150% |
