Mangosteen vs. Rum — In-Depth Nutrition Comparison
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What are the differences between mangosteen and rum?
- Mangosteen is richer than rum in folate and fiber.
- The glycemic index of rum is lower.
We used Mangosteen, canned, syrup pack and Alcoholic beverage, distilled, rum, 80 proof types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +2300% |
| Contains more IronIron | +150% |
| Contains more CopperCopper | +38% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +60% |
| Contains more ManganeseManganese | +466.7% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +575% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
66.6 g
Other:
33.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +21.5% |
| Contains more OtherOther | +20775% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 73kcal | 231kcal |
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| Protein | 0.41g | 0g |
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| Fats | 0.58g | 0g |
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| Vitamin C | 2.9mg | 0mg |
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| Net carbs | 16.11g | 0g |
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| Carbs | 17.91g | 0g |
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| Magnesium | 13mg | 0mg |
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| Calcium | 12mg | 0mg |
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| Potassium | 48mg | 2mg |
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| Iron | 0.3mg | 0.12mg |
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| Fiber | 1.8g | 0g |
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| Copper | 0.069mg | 0.05mg |
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| Zinc | 0.21mg | 0.07mg |
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| Phosphorus | 8mg | 5mg |
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| Sodium | 7mg | 1mg |
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| Vitamin A | 35IU | 0IU |
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| Vitamin A | 2µg | 0µg |
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| Manganese | 0.102mg | 0.018mg |
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| Vitamin B1 | 0.054mg | 0.008mg |
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| Vitamin B2 | 0.054mg | 0mg |
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| Vitamin B3 | 0.286mg | 0mg |
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| Vitamin B5 | 0.032mg | 0mg |
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| Vitamin B6 | 0.018mg | 0mg |
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| Folate | 31µg | 0µg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
0%
Minerals Daily Need Coverage Score
7%
3%
Comparison summary
Which food contains less Sodium?
Rum contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Rum is lower in glycemic index (difference - 58)
Which food is cheaper?
Rum is cheaper (difference - $5)
Which food is lower in Sugar?
Mangosteen is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Mangosteen is lower in Saturated Fat (difference - 0g)
Which food is richer in minerals?
Mangosteen is relatively richer in minerals
Which food is richer in vitamins?
Mangosteen is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)