Mangosteen vs. Semolina — In-Depth Nutrition Comparison
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Summary of differences between mangosteen and semolina
- Mangosteen has more folate; however, semolina is higher in manganese, vitamin B6, vitamin B3, copper, phosphorus, vitamin B1, vitamin B5, zinc, and calcium.
- Semolina covers your daily need for manganese, 41% more than mangosteen.
- Mangosteen has 4 times more folate than semolina. While mangosteen has 31µg of folate, semolina has only 8µg.
These are the specific foods used in this comparison Mangosteen, canned, syrup pack and Rice, white, long-grain, parboiled, unenriched, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +107.7% |
| Contains more CalciumCalcium | +491.7% |
| Contains more PotassiumPotassium | +262.5% |
| Contains more IronIron | +146.7% |
| Contains more CopperCopper | +311.6% |
| Contains more ZincZinc | +385.7% |
| Contains more PhosphorusPhosphorus | +1812.5% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +914.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +287.5% |
| Contains more Vitamin B1Vitamin B1 | +314.8% |
| Contains more Vitamin B3Vitamin B3 | +1665% |
| Contains more Vitamin B5Vitamin B5 | +2000% |
| Contains more Vitamin B6Vitamin B6 | +2411.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.102mg | 1.035mg | 41% |
| Selenium | 19.9µg | 36% | |
| Vitamin B6 | 0.018mg | 0.452mg | 33% |
| Vitamin B3 | 0.286mg | 5.048mg | 30% |
| Starch | 68.29g | 28% | |
| Copper | 0.069mg | 0.284mg | 24% |
| Carbs | 17.91g | 80.89g | 21% |
| Phosphorus | 8mg | 153mg | 21% |
| Calories | 73kcal | 374kcal | 15% |
| Vitamin B1 | 0.054mg | 0.224mg | 14% |
| Protein | 0.41g | 7.51g | 14% |
| Vitamin B5 | 0.032mg | 0.672mg | 13% |
| Zinc | 0.21mg | 1.02mg | 7% |
| Iron | 0.3mg | 0.74mg | 6% |
| Calcium | 12mg | 71mg | 6% |
| Folate | 31µg | 8µg | 6% |
| Potassium | 48mg | 174mg | 4% |
| Vitamin C | 2.9mg | 0mg | 3% |
| Magnesium | 13mg | 27mg | 3% |
| Polyunsaturated fat | 0.322g | 2% | |
| Monounsaturated fat | 0.258g | 1% | |
| Saturated fat | 0.294g | 1% | |
| Fats | 0.58g | 1.03g | 1% |
| Net carbs | 16.11g | 79.09g | N/A |
| Sugar | 0.33g | N/A | |
| Fiber | 1.8g | 1.8g | 0% |
| Sodium | 7mg | 2mg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Vitamin A | 2µg | 0% | |
| Vitamin B2 | 0.054mg | 0.05mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.103mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.339mg | 0% | |
| Leucine | 0.656mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.398mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.185mg | 0% | |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
7.51 g
Fats:
1.03 g
Carbs:
80.89 g
Water:
9.86 g
Other:
0.71 g
| Contains more WaterWater | +720.9% |
| Contains more ProteinProtein | +1731.7% |
| Contains more FatsFats | +77.6% |
| Contains more CarbsCarbs | +351.6% |
| Contains more OtherOther | +343.8% |
