Mangosteen vs. Soft serve — In-Depth Nutrition Comparison
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Summary of differences between mangosteen and soft serve
- Mangosteen has more folate; however, soft serve is higher in vitamin B12, phosphorus, calcium, vitamin A, vitamin B2, and vitamin B5.
- Soft serve covers your daily need for cholesterol, 30% more than mangosteen.
- Mangosteen has 3 times more folate than soft serve. While mangosteen has 31µg of folate, soft serve has only 9µg.
- The glycemic index of soft serve is higher.
These are the specific foods used in this comparison Mangosteen, canned, syrup pack and Ice cream, soft serve, chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +42.9% |
| Contains more CopperCopper | +130% |
| Contains less SodiumSodium | -88.5% |
| Contains more ManganeseManganese | +1940% |
| Contains more CalciumCalcium | +991.7% |
| Contains more PotassiumPotassium | +268.8% |
| Contains more ZincZinc | +147.6% |
| Contains more PhosphorusPhosphorus | +1350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +262.5% |
| Contains more Vitamin B3Vitamin B3 | +201.1% |
| Contains more FolateFolate | +244.4% |
| Contains more Vitamin AVitamin A | +8000% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +237% |
| Contains more Vitamin B5Vitamin B5 | +1481.3% |
| Contains more Vitamin B6Vitamin B6 | +166.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more WaterWater | +35.4% |
| Contains more ProteinProtein | +900% |
| Contains more FatsFats | +2141.4% |
| Contains more CarbsCarbs | +24% |
| Contains more OtherOther | +462.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 7.46g | 34% | |
| Cholesterol | 0mg | 91mg | 30% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Fats | 0.58g | 13g | 19% |
| Vitamin A | 2µg | 162µg | 18% |
| Phosphorus | 8mg | 116mg | 15% |
| Calcium | 12mg | 131mg | 12% |
| Vitamin B2 | 0.054mg | 0.182mg | 10% |
| Monounsaturated fat | 3.49g | 9% | |
| Vitamin B5 | 0.032mg | 0.506mg | 9% |
| Calories | 73kcal | 222kcal | 7% |
| Protein | 0.41g | 4.1g | 7% |
| Folate | 31µg | 9µg | 6% |
| Choline | 26mg | 5% | |
| Selenium | 3µg | 5% | |
| Vitamin D | 0IU | 29IU | 4% |
| Potassium | 48mg | 177mg | 4% |
| Fiber | 1.8g | 0.7g | 4% |
| Vitamin E | 0.61mg | 4% | |
| Vitamin D | 0µg | 0.7µg | 4% |
| Manganese | 0.102mg | 0.005mg | 4% |
| Copper | 0.069mg | 0.03mg | 4% |
| Polyunsaturated fat | 0.46g | 3% | |
| Zinc | 0.21mg | 0.52mg | 3% |
| Sodium | 7mg | 61mg | 2% |
| Vitamin B6 | 0.018mg | 0.048mg | 2% |
| Vitamin C | 2.9mg | 0.8mg | 2% |
| Carbs | 17.91g | 22.2g | 1% |
| Vitamin B3 | 0.286mg | 0.095mg | 1% |
| Iron | 0.3mg | 0.21mg | 1% |
| Caffeine | 2mg | 1% | |
| Vitamin K | 0.9µg | 1% | |
| Net carbs | 16.11g | 21.5g | N/A |
| Magnesium | 13mg | 12mg | 0% |
| Sugar | 21.16g | N/A | |
| Vitamin B1 | 0.054mg | 0.049mg | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.169mg | 0% | |
| Isoleucine | 0.215mg | 0% | |
| Leucine | 0.353mg | 0% | |
| Lysine | 0.296mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.176mg | 0% | |
| Valine | 0.241mg | 0% | |
| Histidine | 0.099mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
20%
Minerals Daily Need Coverage Score
7%
17%
Comparison summary
Which food is cheaper?
Soft serve is cheaper (difference - $5)
Which food is richer in vitamins?
Soft serve is relatively richer in vitamins
Which food is lower in Cholesterol?
Mangosteen is lower in Cholesterol (difference - 91mg)
Which food is lower in Sugar?
Mangosteen is lower in Sugar (difference - 21.16g)
Which food contains less Sodium?
Mangosteen contains less Sodium (difference - 54mg)
Which food is lower in Saturated fat?
Mangosteen is lower in Saturated fat (difference - 7.46g)
Which food is lower in glycemic index?
Mangosteen is lower in glycemic index (difference - 21)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.