Mangosteen vs. Sour cherry — In-Depth Nutrition Comparison
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How are mangosteen and sour cherries different?
- Mangosteen contains 2 times more fiber than sour cherries. While mangosteen contains 1.8g of fiber, sour cherries contain only 1.2g.
- Sour cherries have a lower glycemic index (41) than mangosteen (58).
Mangosteen, canned, syrup pack and Cherries, sour, canned, water pack, drained are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +200% |
| Contains more ManganeseManganese | +72.9% |
| Contains more PotassiumPotassium | +139.6% |
| Contains more IronIron | +113.3% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -42.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +866.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +116% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20.4% |
| Contains more Vitamin B5Vitamin B5 | +28.1% |
| Contains more Vitamin B6Vitamin B6 | +161.1% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.069mg | 8% | |
| Folate | 31µg | 8% | |
| Vitamin K | 8.1µg | 7% | |
| Iron | 0.3mg | 0.64mg | 4% |
| Vitamin C | 2.9mg | 0.3mg | 3% |
| Fructose | 2.79g | 3% | |
| Calories | 73kcal | 42kcal | 2% |
| Carbs | 17.91g | 10.45g | 2% |
| Potassium | 48mg | 115mg | 2% |
| Fiber | 1.8g | 1.2g | 2% |
| Manganese | 0.102mg | 0.059mg | 2% |
| Vitamin B1 | 0.054mg | 0.025mg | 2% |
| Vitamin B6 | 0.018mg | 0.047mg | 2% |
| Protein | 0.41g | 0.69g | 1% |
| Fats | 0.58g | 0.21g | 1% |
| Magnesium | 13mg | 8mg | 1% |
| Zinc | 0.21mg | 0.07mg | 1% |
| Phosphorus | 8mg | 16mg | 1% |
| Vitamin B2 | 0.054mg | 0.065mg | 1% |
| Protein per 100 calories | 0.56g | 1.6g | N/A |
| Calories per 10 g protein | 1780kcal | 609kcal | N/A |
| Weight per 100 calories | 137g | 238g | N/A |
| Net carbs | 16.11g | 9.25g | N/A |
| Calcium | 12mg | 11mg | 0% |
| Sugar | 6.99g | N/A | |
| Sodium | 7mg | 4mg | 0% |
| Vitamin A | 2µg | 0% | |
| Vitamin B3 | 0.286mg | 0.26mg | 0% |
| Vitamin B5 | 0.032mg | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
| Contains more FatsFats | +176.2% |
| Contains more CarbsCarbs | +71.4% |
| Contains more ProteinProtein | +68.3% |
~equal in
Water
~88.31g
