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Purple mangosteen vs Soursop - In-Depth Nutrition Comparison

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Important differences between Purple mangosteen and Soursop

  • Purple mangosteen has less Vitamin C, Potassium, and Fiber.
  • Soursop's daily need coverage for Vitamin C is 20% more.
  • Purple mangosteen has 2 times more Folate than Soursop. Purple mangosteen has 31µg of Folate, while Soursop has 14µg.

The food varieties used in the comparison are Mangosteen, canned, syrup pack and Soursop, raw.

Infographic

Purple mangosteen vs Soursop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -50%
Contains more Zinc +110%
Contains more Calcium +16.7%
Contains more Iron +100%
Contains more Magnesium +61.5%
Contains more Phosphorus +237.5%
Contains more Potassium +479.2%
Contains more Copper +24.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 12% 10% 4% 5% 1% 6% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 23% 15% 12% 25% 2% 3% 29%
Contains less Sodium -50%
Contains more Zinc +110%
Contains more Calcium +16.7%
Contains more Iron +100%
Contains more Magnesium +61.5%
Contains more Phosphorus +237.5%
Contains more Potassium +479.2%
Contains more Copper +24.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +1650%
Contains more Folate +121.4%
Contains more Vitamin C +610.3%
Contains more Vitamin B1 +29.6%
Contains more Vitamin B3 +214.7%
Contains more Vitamin B5 +690.6%
Contains more Vitamin B6 +227.8%
Equal in Vitamin B2 - 0.05
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 10% 14% 13% 6% 2% 5% 24% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 69% 18% 12% 17% 16% 14% 11% 0% 1%
Contains more Vitamin A +1650%
Contains more Folate +121.4%
Contains more Vitamin C +610.3%
Contains more Vitamin B1 +29.6%
Contains more Vitamin B3 +214.7%
Contains more Vitamin B5 +690.6%
Contains more Vitamin B6 +227.8%
Equal in Vitamin B2 - 0.05

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Purple mangosteen Soursop
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Purple mangosteen Soursop Opinion
Net carbs 16.11g 13.54g Purple mangosteen
Protein 0.41g 1g Soursop
Fats 0.58g 0.3g Purple mangosteen
Carbs 17.91g 16.84g Purple mangosteen
Calories 73kcal 66kcal Purple mangosteen
Starch g g
Fructose g g
Sugar g 13.54g Purple mangosteen
Fiber 1.8g 3.3g Soursop
Calcium 12mg 14mg Soursop
Iron 0.3mg 0.6mg Soursop
Magnesium 13mg 21mg Soursop
Phosphorus 8mg 27mg Soursop
Potassium 48mg 278mg Soursop
Sodium 7mg 14mg Purple mangosteen
Zinc 0.21mg 0.1mg Purple mangosteen
Copper 0.069mg 0.086mg Soursop
Vitamin A 35IU 2IU Purple mangosteen
Vitamin E mg 0.08mg Soursop
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 2.9mg 20.6mg Soursop
Vitamin B1 0.054mg 0.07mg Soursop
Vitamin B2 0.054mg 0.05mg Purple mangosteen
Vitamin B3 0.286mg 0.9mg Soursop
Vitamin B5 0.032mg 0.253mg Soursop
Vitamin B6 0.018mg 0.059mg Soursop
Folate 31µg 14µg Purple mangosteen
Vitamin B12 0µg 0µg
Vitamin K µg 0.4µg Soursop
Tryptophan mg 0.011mg Soursop
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg 0.06mg Soursop
Methionine mg 0.007mg Soursop
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat g 0.051g Purple mangosteen
Monounsaturated Fat g 0.09g Soursop
Polyunsaturated fat g 0.069g Soursop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Purple mangosteen Soursop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
6
Purple mangosteen
13
Soursop
Mineral Summary Score
8
Purple mangosteen
14
Soursop

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Purple mangosteen
6%
Soursop
Carbohydrates
18%
Purple mangosteen
17%
Soursop
Fats
3%
Purple mangosteen
1%
Soursop

Comparison summary

Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 26)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $5)
Which food is richer in minerals?
Soursop
Soursop is relatively richer in minerals
Which food is richer in vitamins?
Soursop
Soursop is relatively richer in vitamins
Which food is lower in Sugar?
Purple mangosteen
Purple mangosteen is lower in Sugar (difference - 13.54g)
Which food contains less Sodium?
Purple mangosteen
Purple mangosteen contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 0.051g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.