Mangosteen vs. Soy sauce — In-Depth Nutrition Comparison
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Significant differences between mangosteen and soy sauce
- The amount of manganese, phosphorus, magnesium, iron, vitamin B3, potassium, vitamin B6, vitamin B2, and zinc in soy sauce is higher than in mangosteen.
- Soy sauce covers your daily sodium needs 239% more than mangosteen.
- Mangosteen contains less sodium.
- Mangosteen has a higher glycemic index. The glycemic index of mangosteen is 58, while the glycemic index of soy sauce is 15.
Specific food types used in this comparison are Mangosteen, canned, syrup pack and Soy sauce made from soy and wheat (shoyu).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +60.5% |
| Contains less SodiumSodium | -99.9% |
| Contains more MagnesiumMagnesium | +469.2% |
| Contains more CalciumCalcium | +175% |
| Contains more PotassiumPotassium | +806.3% |
| Contains more IronIron | +383.3% |
| Contains more ZincZinc | +314.3% |
| Contains more PhosphorusPhosphorus | +1975% |
| Contains more ManganeseManganese | +898% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +63.6% |
| Contains more FolateFolate | +121.4% |
| Contains more Vitamin B2Vitamin B2 | +205.6% |
| Contains more Vitamin B3Vitamin B3 | +667.8% |
| Contains more Vitamin B5Vitamin B5 | +828.1% |
| Contains more Vitamin B6Vitamin B6 | +722.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 7mg | 5493mg | 239% |
| Manganese | 0.102mg | 1.018mg | 40% |
| Phosphorus | 8mg | 166mg | 23% |
| Protein | 0.41g | 8.14g | 15% |
| Magnesium | 13mg | 74mg | 15% |
| Iron | 0.3mg | 1.45mg | 14% |
| Vitamin B3 | 0.286mg | 2.196mg | 12% |
| Potassium | 48mg | 435mg | 11% |
| Vitamin B6 | 0.018mg | 0.148mg | 10% |
| Vitamin B2 | 0.054mg | 0.165mg | 9% |
| Zinc | 0.21mg | 0.87mg | 6% |
| Vitamin B5 | 0.032mg | 0.297mg | 5% |
| Folate | 31µg | 14µg | 4% |
| Fiber | 1.8g | 0.8g | 4% |
| Carbs | 17.91g | 4.93g | 4% |
| Copper | 0.069mg | 0.043mg | 3% |
| Choline | 18.3mg | 3% | |
| Vitamin C | 2.9mg | 0mg | 3% |
| Calcium | 12mg | 33mg | 2% |
| Polyunsaturated fat | 0.263g | 2% | |
| Vitamin B1 | 0.054mg | 0.033mg | 2% |
| Calories | 73kcal | 53kcal | 1% |
| Selenium | 0.5µg | 1% | |
| Fats | 0.58g | 0.57g | 0% |
| Net carbs | 16.11g | 4.13g | N/A |
| Sugar | 0.4g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Saturated fat | 0.073g | 0% | |
| Monounsaturated fat | 0.088g | 0% | |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.318mg | 0% | |
| Leucine | 0.537mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.353mg | 0% | |
| Valine | 0.332mg | 0% | |
| Histidine | 0.174mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
8.14 g
Fats:
0.57 g
Carbs:
4.93 g
Water:
71.15 g
Other:
15.21 g
| Contains more CarbsCarbs | +263.3% |
| Contains more WaterWater | +13.8% |
| Contains more ProteinProtein | +1885.4% |
| Contains more OtherOther | +9406.3% |
~equal in
Fats
~0.57g
