Mangosteen vs. Cinnamon — In-Depth Nutrition Comparison
Compare
What are the differences between mangosteen and cinnamon?
- Cinnamon is richer than mangosteen in manganese, fiber, iron, calcium, copper, zinc, potassium, magnesium, vitamin B6, and phosphorus.
- Cinnamon's daily need coverage for manganese is 755% more.
We used Mangosteen, canned, syrup pack and Spices, cinnamon, ground types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -30% |
| Contains more MagnesiumMagnesium | +361.5% |
| Contains more CalciumCalcium | +8250% |
| Contains more PotassiumPotassium | +797.9% |
| Contains more IronIron | +2673.3% |
| Contains more CopperCopper | +391.3% |
| Contains more ZincZinc | +771.4% |
| Contains more PhosphorusPhosphorus | +700% |
| Contains more ManganeseManganese | +17023.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +145.5% |
| Contains more Vitamin B2Vitamin B2 | +31.7% |
| Contains more FolateFolate | +416.7% |
| Contains more Vitamin CVitamin C | +31% |
| Contains more Vitamin AVitamin A | +650% |
| Contains more Vitamin B3Vitamin B3 | +365.7% |
| Contains more Vitamin B5Vitamin B5 | +1018.8% |
| Contains more Vitamin B6Vitamin B6 | +777.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.102mg | 17.466mg | 755% |
| Fiber | 1.8g | 53.1g | 205% |
| Iron | 0.3mg | 8.32mg | 100% |
| Calcium | 12mg | 1002mg | 99% |
| Copper | 0.069mg | 0.339mg | 30% |
| Vitamin K | 31.2µg | 26% | |
| Carbs | 17.91g | 80.59g | 21% |
| Vitamin E | 2.32mg | 15% | |
| Zinc | 0.21mg | 1.83mg | 15% |
| Vitamin B6 | 0.018mg | 0.158mg | 11% |
| Magnesium | 13mg | 60mg | 11% |
| Potassium | 48mg | 431mg | 11% |
| Calories | 73kcal | 247kcal | 9% |
| Phosphorus | 8mg | 64mg | 8% |
| Protein | 0.41g | 3.99g | 7% |
| Vitamin B3 | 0.286mg | 1.332mg | 7% |
| Vitamin B5 | 0.032mg | 0.358mg | 7% |
| Folate | 31µg | 6µg | 6% |
| Selenium | 3.1µg | 6% | |
| Vitamin B1 | 0.054mg | 0.022mg | 3% |
| Choline | 11mg | 2% | |
| Saturated fat | 0.345g | 2% | |
| Monounsaturated fat | 0.246g | 1% | |
| Fructose | 1.11g | 1% | |
| Vitamin B2 | 0.054mg | 0.041mg | 1% |
| Vitamin A | 2µg | 15µg | 1% |
| Fats | 0.58g | 1.24g | 1% |
| Vitamin C | 2.9mg | 3.8mg | 1% |
| Net carbs | 16.11g | 27.49g | N/A |
| Sugar | 2.17g | N/A | |
| Sodium | 7mg | 10mg | 0% |
| Polyunsaturated fat | 0.068g | 0% | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.253mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.078mg | 0% | |
| Phenylalanine | 0.146mg | 0% | |
| Valine | 0.224mg | 0% | |
| Histidine | 0.117mg | 0% | |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
3.99 g
Fats:
1.24 g
Carbs:
80.59 g
Water:
10.58 g
Other:
3.6 g
| Contains more WaterWater | +665% |
| Contains more ProteinProtein | +873.2% |
| Contains more FatsFats | +113.8% |
| Contains more CarbsCarbs | +350% |
| Contains more OtherOther | +2150% |
