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  6. Mangosteen vs. Garlic powder

Mangosteen vs. Garlic powder — In-Depth Nutrition Comparison

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What are the differences between mangosteen and garlic powder?

  • Garlic powder is richer than mangosteen in vitamin B6, iron, phosphorus, copper, manganese, potassium, vitamin B1, fiber, zinc, and magnesium.
  • Garlic powder's daily need coverage for vitamin B6 is 126% more.
  • The glycemic index of garlic powder is lower.

We used Mangosteen, canned, syrup pack and Spices, garlic powder types in this article.

Infographic

Mangosteen vs Garlic powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3.6% 4.2% 11% 23% 5.7% 3.4% 0.91% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains less SodiumSodium -88.3%
Contains more MagnesiumMagnesium +492.3%
Contains more CalciumCalcium +558.3%
Contains more PotassiumPotassium +2385.4%
Contains more IronIron +1783.3%
Contains more CopperCopper +672.5%
Contains more ZincZinc +1323.8%
Contains more PhosphorusPhosphorus +5075%
Contains more ManganeseManganese +859.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 0.67% 0% 0% 14% 12% 5.4% 1.9% 4.2% 0% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin CVitamin C +141.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +705.6%
Contains more Vitamin B2Vitamin B2 +161.1%
Contains more Vitamin B3Vitamin B3 +178.3%
Contains more Vitamin B5Vitamin B5 +2221.9%
Contains more Vitamin B6Vitamin B6 +9088.9%
Contains more FolateFolate +51.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mangosteen Garlic powder DV% diff.
Vitamin B6 0.018mg 1.654mg 126%
Iron 0.3mg 5.65mg 67%
Phosphorus 8mg 414mg 58%
Copper 0.069mg 0.533mg 52%
Selenium 23.9µg 43%
Manganese 0.102mg 0.979mg 38%
Potassium 48mg 1193mg 34%
Protein 0.41g 16.55g 32%
Vitamin B1 0.054mg 0.435mg 32%
Fiber 1.8g 9g 29%
Zinc 0.21mg 2.99mg 25%
Carbs 17.91g 72.73g 18%
Magnesium 13mg 77mg 15%
Vitamin B5 0.032mg 0.743mg 14%
Calories 73kcal 331kcal 13%
Choline 67.5mg 12%
Vitamin B2 0.054mg 0.141mg 7%
Calcium 12mg 79mg 7%
Vitamin E 0.67mg 4%
Folate 31µg 47µg 4%
Vitamin B3 0.286mg 0.796mg 3%
Vitamin C 2.9mg 1.2mg 2%
Sodium 7mg 60mg 2%
Saturated fat 0.249g 1%
Polyunsaturated fat 0.178g 1%
Fats 0.58g 0.73g 0%
Net carbs 16.11g 63.73g N/A
Sugar 2.43g N/A
Vitamin A 2µg 0µg 0%
Vitamin K 0.4µg 0%
Monounsaturated fat 0.115g 0%
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more WaterWater +1154.9%
Contains more ProteinProtein +3936.6%
Contains more FatsFats +25.9%
Contains more CarbsCarbs +306.1%
Contains more OtherOther +2112.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.