Mangosteen vs. Spätzle — In-Depth Nutrition Comparison
Compare
What are the differences between mangosteen and spätzle?
- Mangosteen is higher in folate, yet spätzle is higher in phosphorus and manganese.
- Mangosteen has 4 times more folate than spätzle. While mangosteen has 31µg of folate, spätzle has only 7µg.
- The amount of sodium in mangosteen is lower.
We used Mangosteen, canned, syrup pack and Noodles, egg, cooked, unenriched, with added salt types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +26.3% |
| Contains less SodiumSodium | -95.8% |
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +42% |
| Contains more ZincZinc | +209.5% |
| Contains more PhosphorusPhosphorus | +850% |
| Contains more ManganeseManganese | +208.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B2Vitamin B2 | +170% |
| Contains more FolateFolate | +342.9% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B3Vitamin B3 | +39.9% |
| Contains more Vitamin B5Vitamin B5 | +721.9% |
| Contains more Vitamin B6Vitamin B6 | +155.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.9µg | 43% | |
| Cholesterol | 0mg | 29mg | 10% |
| Phosphorus | 8mg | 76mg | 10% |
| Manganese | 0.102mg | 0.315mg | 9% |
| Protein | 0.41g | 4.54g | 8% |
| Sodium | 7mg | 165mg | 7% |
| Folate | 31µg | 7µg | 6% |
| Choline | 25.7mg | 5% | |
| Vitamin B5 | 0.032mg | 0.263mg | 5% |
| Zinc | 0.21mg | 0.65mg | 4% |
| Polyunsaturated fat | 0.552g | 4% | |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Iron | 0.3mg | 0.6mg | 4% |
| Calories | 73kcal | 138kcal | 3% |
| Copper | 0.069mg | 0.098mg | 3% |
| Vitamin B2 | 0.054mg | 0.02mg | 3% |
| Vitamin C | 2.9mg | 0mg | 3% |
| Saturated fat | 0.419g | 2% | |
| Vitamin B6 | 0.018mg | 0.046mg | 2% |
| Vitamin B1 | 0.054mg | 0.03mg | 2% |
| Fiber | 1.8g | 1.2g | 2% |
| Magnesium | 13mg | 21mg | 2% |
| Fats | 0.58g | 2.07g | 2% |
| Carbs | 17.91g | 25.16g | 2% |
| Vitamin E | 0.17mg | 1% | |
| Monounsaturated fat | 0.581g | 1% | |
| Vitamin B3 | 0.286mg | 0.4mg | 1% |
| Net carbs | 16.11g | 23.96g | N/A |
| Calcium | 12mg | 12mg | 0% |
| Potassium | 48mg | 38mg | 0% |
| Sugar | 0.4g | N/A | |
| Vitamin A | 2µg | 6µg | 0% |
| Trans fat | 0g | 0.029g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more WaterWater | +19.5% |
| Contains more ProteinProtein | +1007.3% |
| Contains more FatsFats | +256.9% |
| Contains more CarbsCarbs | +40.5% |
| Contains more OtherOther | +212.5% |
