Mangosteen vs. Surimi — In-Depth Nutrition Comparison
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What are the main differences between mangosteen and surimi?
- Mangosteen is richer in folate and fiber, while surimi is higher in vitamin B12, phosphorus, and magnesium.
- Surimi's daily need coverage for vitamin B12 is 67% higher.
- Mangosteen is lower in sodium.
We used Mangosteen, canned, syrup pack and Fish, surimi types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +15.4% |
| Contains more CopperCopper | +115.6% |
| Contains less SodiumSodium | -95.1% |
| Contains more ManganeseManganese | +827.3% |
| Contains more MagnesiumMagnesium | +230.8% |
| Contains more PotassiumPotassium | +133.3% |
| Contains more ZincZinc | +57.1% |
| Contains more PhosphorusPhosphorus | +3425% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +170% |
| Contains more Vitamin B2Vitamin B2 | +157.1% |
| Contains more Vitamin B3Vitamin B3 | +30% |
| Contains more FolateFolate | +1450% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin B5Vitamin B5 | +118.8% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Selenium | 28.1µg | 51% | |
| Phosphorus | 8mg | 282mg | 39% |
| Protein | 0.41g | 15.18g | 30% |
| Cholesterol | 0mg | 30mg | 10% |
| Folate | 31µg | 2µg | 7% |
| Fiber | 1.8g | 0g | 7% |
| Magnesium | 13mg | 43mg | 7% |
| Sodium | 7mg | 143mg | 6% |
| Carbs | 17.91g | 6.85g | 4% |
| Copper | 0.069mg | 0.032mg | 4% |
| Vitamin E | 0.63mg | 4% | |
| Manganese | 0.102mg | 0.011mg | 4% |
| Vitamin C | 2.9mg | 0mg | 3% |
| Polyunsaturated fat | 0.443g | 3% | |
| Vitamin B1 | 0.054mg | 0.02mg | 3% |
| Vitamin B2 | 0.054mg | 0.021mg | 3% |
| Potassium | 48mg | 112mg | 2% |
| Vitamin A | 2µg | 20µg | 2% |
| Saturated fat | 0.191g | 1% | |
| Vitamin B5 | 0.032mg | 0.07mg | 1% |
| Vitamin B6 | 0.018mg | 0.03mg | 1% |
| Calories | 73kcal | 99kcal | 1% |
| Zinc | 0.21mg | 0.33mg | 1% |
| Fats | 0.58g | 0.9g | 0% |
| Net carbs | 16.11g | 6.85g | N/A |
| Calcium | 12mg | 9mg | 0% |
| Iron | 0.3mg | 0.26mg | 0% |
| Vitamin B3 | 0.286mg | 0.22mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.149g | 0% | |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.734mg | 0% | |
| Isoleucine | 0.709mg | 0% | |
| Leucine | 1.202mg | 0% | |
| Lysine | 1.387mg | 0% | |
| Methionine | 0.515mg | 0% | |
| Phenylalanine | 0.595mg | 0% | |
| Valine | 0.77mg | 0% | |
| Histidine | 0.35mg | 0% | |
| Omega-3 - EPA | 0.157g | N/A | |
| Omega-3 - DHA | 0.241g | N/A | |
| Omega-3 - DPA | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
15.18 g
Fats:
0.9 g
Carbs:
6.85 g
Water:
76.34 g
Other:
0.73 g
| Contains more CarbsCarbs | +161.5% |
| Contains more ProteinProtein | +3602.4% |
| Contains more FatsFats | +55.2% |
| Contains more OtherOther | +356.3% |
~equal in
Water
~76.34g
