Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Purple mangosteen
  5. Compare
  6. Purple mangosteen vs. Agave nectar

Purple mangosteen vs. Agave nectar — In-Depth Nutrition Comparison

Compare

How are Purple mangosteen and Agave nectar different?

  • Purple mangosteen is higher in Copper, and Fiber, however, Agave nectar is richer in Vitamin B6, Vitamin C, Vitamin B2, and Vitamin B1.
  • Daily need coverage for Vitamin B6 from Agave nectar is 17% higher.
  • Purple mangosteen contains 13 times more Magnesium than Agave nectar. While Purple mangosteen contains 13mg of Magnesium, Agave nectar contains only 1mg.

Mangosteen, canned, syrup pack and Sweetener, syrup, agave are the varieties used in this article.

Infographic

Purple mangosteen vs Agave nectar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Purple mangosteen
Purple mangosteen
8
:
2
Agave nectar
Agave nectar
Contains more Calcium +1100%
Contains more Iron +233.3%
Contains more Magnesium +1200%
Contains more Phosphorus +700%
Contains more Potassium +1100%
Contains more Zinc +2000%
Contains more Copper +666.7%
Contains more Manganese +1940%
Contains less Sodium -42.9%
Purple mangosteen
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 10% 4% 5% 1% 6% 24% 14% 0%
Agave nectar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 1% 1% 1% 1% 1% 3% 1% 10%
Contains more Calcium +1100%
Contains more Iron +233.3%
Contains more Magnesium +1200%
Contains more Phosphorus +700%
Contains more Potassium +1100%
Contains more Zinc +2000%
Contains more Copper +666.7%
Contains more Manganese +1940%
Contains less Sodium -42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Purple mangosteen
Purple mangosteen
2
:
8
Agave nectar
Agave nectar
Contains more Vitamin A +345.7%
Contains more Vitamin C +486.2%
Contains more Vitamin B1 +125.9%
Contains more Vitamin B2 +205.6%
Contains more Vitamin B3 +140.9%
Contains more Vitamin B6 +1200%
Equal in Folate - 30
Purple mangosteen
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 10% 14% 13% 6% 2% 5% 24% 0% 0%
Agave nectar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 20% 0% 57% 31% 39% 13% 0% 54% 23% 0% 57%
Contains more Vitamin A +345.7%
Contains more Vitamin C +486.2%
Contains more Vitamin B1 +125.9%
Contains more Vitamin B2 +205.6%
Contains more Vitamin B3 +140.9%
Contains more Vitamin B6 +1200%
Equal in Folate - 30

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Purple mangosteen
Purple mangosteen
4
:
1
Agave nectar
Agave nectar
Contains more Protein +355.6%
Contains more Fats +28.9%
Contains more Water +252.8%
Contains more Carbs +326.4%
Equal in Other - 0.15
Purple mangosteen
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
Agave nectar
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more Protein +355.6%
Contains more Fats +28.9%
Contains more Water +252.8%
Contains more Carbs +326.4%
Equal in Other - 0.15

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Purple mangosteen Agave nectar
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Purple mangosteen Agave nectar Opinion
Net carbs 16.11g 76.17g Agave nectar
Protein 0.41g 0.09g Purple mangosteen
Fats 0.58g 0.45g Purple mangosteen
Carbs 17.91g 76.37g Agave nectar
Calories 73kcal 310kcal Agave nectar
Fructose 55.6g Agave nectar
Sugar 68.03g Purple mangosteen
Fiber 1.8g 0.2g Purple mangosteen
Calcium 12mg 1mg Purple mangosteen
Iron 0.3mg 0.09mg Purple mangosteen
Magnesium 13mg 1mg Purple mangosteen
Phosphorus 8mg 1mg Purple mangosteen
Potassium 48mg 4mg Purple mangosteen
Sodium 7mg 4mg Agave nectar
Zinc 0.21mg 0.01mg Purple mangosteen
Copper 0.069mg 0.009mg Purple mangosteen
Manganese 0.102mg 0.005mg Purple mangosteen
Selenium 1.7µg Agave nectar
Vitamin A 35IU 156IU Agave nectar
Vitamin A RAE 2µg 8µg Agave nectar
Vitamin E 0.98mg Agave nectar
Vitamin C 2.9mg 17mg Agave nectar
Vitamin B1 0.054mg 0.122mg Agave nectar
Vitamin B2 0.054mg 0.165mg Agave nectar
Vitamin B3 0.286mg 0.689mg Agave nectar
Vitamin B5 0.032mg Purple mangosteen
Vitamin B6 0.018mg 0.234mg Agave nectar
Folate 31µg 30µg Purple mangosteen
Vitamin K 22.5µg Agave nectar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Purple mangosteen Agave nectar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Purple mangosteen
Purple mangosteen vs Lychee
Lychee
Purple mangosteen
Purple mangosteen vs Longan
Longan
Purple mangosteen
Purple mangosteen vs Durian
Durian
Agave nectar
Agave nectar vs Amaranth grain
Amaranth grain
Agave nectar
Agave nectar vs Barley
Barley
Agave nectar
Agave nectar vs Buckwheat
Buckwheat

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Purple mangosteen
25%
Agave nectar
Minerals Daily Need Coverage Score
7%
Purple mangosteen
2%
Agave nectar

Comparison summary

Which food is lower in Sugar?
Purple mangosteen
Purple mangosteen is lower in Sugar (difference - 68.03g)
Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 0g)
Which food is richer in minerals?
Purple mangosteen
Purple mangosteen is relatively richer in minerals
Which food contains less Sodium?
Agave nectar
Agave nectar contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Agave nectar
Agave nectar is lower in glycemic index (difference - 45)
Which food is cheaper?
Agave nectar
Agave nectar is cheaper (difference - $3)
Which food is richer in vitamins?
Agave nectar
Agave nectar is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.