Mangosteen vs. Agave nectar — In-Depth Nutrition Comparison
Compare
How are mangosteen and agave nectar different?
- Mangosteen is higher in copper and fiber; however, agave nectar is richer in vitamin B6, vitamin C, vitamin B2, and vitamin B1.
- Daily need coverage for vitamin B6 for agave nectar is 17% higher.
- Mangosteen contains 13 times more magnesium than agave nectar. While mangosteen contains 13mg of magnesium, agave nectar contains only 1mg.
- Agave nectar has a lower glycemic index (13) than mangosteen (58).
Mangosteen, canned, syrup pack and Sweetener, syrup, agave are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1200% |
| Contains more CalciumCalcium | +1100% |
| Contains more PotassiumPotassium | +1100% |
| Contains more IronIron | +233.3% |
| Contains more CopperCopper | +666.7% |
| Contains more ZincZinc | +2000% |
| Contains more PhosphorusPhosphorus | +700% |
| Contains more ManganeseManganese | +1940% |
| Contains less SodiumSodium | -42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +486.2% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B1Vitamin B1 | +125.9% |
| Contains more Vitamin B2Vitamin B2 | +205.6% |
| Contains more Vitamin B3Vitamin B3 | +140.9% |
| Contains more Vitamin B6Vitamin B6 | +1200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Carbs | 17.91g | 76.37g | 19% |
| Vitamin K | 22.5µg | 19% | |
| Vitamin B6 | 0.018mg | 0.234mg | 17% |
| Vitamin C | 2.9mg | 17mg | 16% |
| Calories | 73kcal | 310kcal | 12% |
| Vitamin B2 | 0.054mg | 0.165mg | 9% |
| Vitamin E | 0.98mg | 7% | |
| Copper | 0.069mg | 0.009mg | 7% |
| Vitamin B1 | 0.054mg | 0.122mg | 6% |
| Fiber | 1.8g | 0.2g | 6% |
| Manganese | 0.102mg | 0.005mg | 4% |
| Vitamin B3 | 0.286mg | 0.689mg | 3% |
| Selenium | 1.7µg | 3% | |
| Magnesium | 13mg | 1mg | 3% |
| Iron | 0.3mg | 0.09mg | 3% |
| Zinc | 0.21mg | 0.01mg | 2% |
| Choline | 13.3mg | 2% | |
| Vitamin A | 2µg | 8µg | 1% |
| Calcium | 12mg | 1mg | 1% |
| Protein | 0.41g | 0.09g | 1% |
| Potassium | 48mg | 4mg | 1% |
| Vitamin B5 | 0.032mg | 1% | |
| Phosphorus | 8mg | 1mg | 1% |
| Fats | 0.58g | 0.45g | 0% |
| Net carbs | 16.11g | 76.17g | N/A |
| Sugar | 68.03g | N/A | |
| Sodium | 7mg | 4mg | 0% |
| Folate | 31µg | 30µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +355.6% |
| Contains more FatsFats | +28.9% |
| Contains more WaterWater | +252.8% |
| Contains more CarbsCarbs | +326.4% |
~equal in
Other
~0.15g
