Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Mangosteen
  5. Compare
  6. Mangosteen vs. Table salt

Mangosteen vs. Table salt — In-Depth Nutrition Comparison

Compare

The main differences between mangosteen and table salt

  • Mangosteen is richer than table salt in folate and fiber.
  • Daily need coverage for sodium for table salt is 1685% higher.
  • Mangosteen contains less sodium.
  • Table salt has a lower glycemic index than mangosteen.

Food types used in this article are Mangosteen, canned, syrup pack and Salt, table.

Infographic

Mangosteen vs Table salt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3.6% 4.2% 11% 23% 5.7% 3.4% 0.91% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 7.2% 0.71% 12% 10% 2.7% 0% 5055% 13% 0.55%
Contains more MagnesiumMagnesium +1200%
Contains more PotassiumPotassium +500%
Contains more CopperCopper +130%
Contains more ZincZinc +110%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -100%
Contains more CalciumCalcium +100%
~equal in Iron ~0.33mg
~equal in Manganese ~0.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 0.67% 0% 0% 14% 12% 5.4% 1.9% 4.2% 0% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Mangosteen Table salt DV% diff.
Sodium 7mg 38758mg 1685%
Folate 31µg 0µg 8%
Fiber 1.8g 0g 7%
Carbs 17.91g 0g 6%
Vitamin B1 0.054mg 0mg 5%
Vitamin B2 0.054mg 0mg 4%
Copper 0.069mg 0.03mg 4%
Calories 73kcal 0kcal 4%
Vitamin C 2.9mg 0mg 3%
Magnesium 13mg 1mg 3%
Vitamin B3 0.286mg 0mg 2%
Potassium 48mg 8mg 1%
Calcium 12mg 24mg 1%
Protein 0.41g 0g 1%
Phosphorus 8mg 0mg 1%
Fats 0.58g 0g 1%
Vitamin B5 0.032mg 0mg 1%
Vitamin B6 0.018mg 0mg 1%
Zinc 0.21mg 0.1mg 1%
Net carbs 16.11g 0g N/A
Iron 0.3mg 0.33mg 0%
Vitamin A 2µg 0µg 0%
Manganese 0.102mg 0.1mg 0%
Selenium 0.1µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +40370%
Contains more OtherOther +62275%

People also compare

Mangosteen
Mangosteen vs Lychee
Lychee
Mangosteen
Mangosteen vs Longan
Longan
Mangosteen
Mangosteen vs Durian
Durian
Table salt
Table salt vs Sugar
Sugar
Table salt
Table salt vs Black pepper
Black pepper
Table salt
Table salt vs Garlic powder
Garlic powder

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients
  2. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.