Mangosteen vs. Veggie burger — In-Depth Nutrition Comparison
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The main differences between mangosteen and veggie burgers
- Veggie burgers are richer than mangosteen in vitamin B1, vitamin B12, manganese, phosphorus, iron, folate, vitamin B6, vitamin B3, and vitamin B2.
- Daily need coverage for vitamin B1 for veggie burgers is 216% higher.
- Mangosteen contains less sodium.
Food types used in this article are Mangosteen, canned, syrup pack and Veggie burgers or soyburgers, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.8% |
| Contains more MagnesiumMagnesium | +330.8% |
| Contains more CalciumCalcium | +1033.3% |
| Contains more PotassiumPotassium | +593.8% |
| Contains more IronIron | +703.3% |
| Contains more CopperCopper | +189.9% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +2475% |
| Contains more ManganeseManganese | +832.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin CVitamin C | +55.2% |
| Contains more Vitamin B1Vitamin B1 | +4809.3% |
| Contains more Vitamin B2Vitamin B2 | +351.9% |
| Contains more Vitamin B3Vitamin B3 | +1212.2% |
| Contains more Vitamin B5Vitamin B5 | +803.1% |
| Contains more Vitamin B6Vitamin B6 | +1583.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.054mg | 2.651mg | 216% |
| Vitamin B12 | 0µg | 2.01µg | 84% |
| Selenium | 22.6µg | 41% | |
| Manganese | 0.102mg | 0.951mg | 37% |
| Protein | 0.41g | 15.7g | 31% |
| Phosphorus | 8mg | 206mg | 28% |
| Iron | 0.3mg | 2.41mg | 26% |
| Sodium | 7mg | 569mg | 24% |
| Folate | 31µg | 124µg | 23% |
| Vitamin B6 | 0.018mg | 0.303mg | 22% |
| Vitamin B3 | 0.286mg | 3.753mg | 22% |
| Copper | 0.069mg | 0.2mg | 15% |
| Vitamin B2 | 0.054mg | 0.244mg | 15% |
| Polyunsaturated fat | 2.023g | 13% | |
| Calcium | 12mg | 136mg | 12% |
| Fiber | 1.8g | 4.9g | 12% |
| Zinc | 0.21mg | 1.26mg | 10% |
| Magnesium | 13mg | 56mg | 10% |
| Fats | 0.58g | 6.3g | 9% |
| Potassium | 48mg | 333mg | 8% |
| Saturated fat | 1.44g | 7% | |
| Vitamin B5 | 0.032mg | 0.289mg | 5% |
| Calories | 73kcal | 177kcal | 5% |
| Vitamin K | 4.2µg | 4% | |
| Choline | 19.4mg | 4% | |
| Monounsaturated fat | 1.778g | 4% | |
| Vitamin E | 0.23mg | 2% | |
| Starch | 5.78g | 2% | |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin C | 2.9mg | 4.5mg | 2% |
| Carbs | 17.91g | 14.27g | 1% |
| Net carbs | 16.11g | 9.37g | N/A |
| Sugar | 1.07g | N/A | |
| Vitamin A | 2µg | 1µg | 0% |
| Tryptophan | 0.162mg | 0% | |
| Threonine | 0.605mg | 0% | |
| Isoleucine | 0.78mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.004mg | 0% | |
| Methionine | 0.291mg | 0% | |
| Phenylalanine | 0.885mg | 0% | |
| Valine | 0.89mg | 0% | |
| Histidine | 0.465mg | 0% | |
| Fructose | 0.13g | 0% | |
| Omega-3 - ALA | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more CarbsCarbs | +25.5% |
| Contains more WaterWater | +32.2% |
| Contains more ProteinProtein | +3729.3% |
| Contains more FatsFats | +986.2% |
| Contains more OtherOther | +1475% |
