Mangosteen vs. Vermicelli — In-Depth Nutrition Comparison
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Differences between mangosteen and vermicelli
- Mangosteen has more folate, while vermicelli has more copper, zinc, iron, and fiber.
- Vermicelli's daily need coverage for copper is 205% higher.
- Vermicelli has a lower glycemic index. The glycemic index of vermicelli is 35, while the glycemic index of mangosteen is 58.
The food types used in this comparison are Mangosteen, canned, syrup pack and Vermicelli, made from soy.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +550% |
| Contains more PotassiumPotassium | +1500% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +358.3% |
| Contains more IronIron | +503.3% |
| Contains more CopperCopper | +2676.8% |
| Contains more ZincZinc | +1919% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains less SodiumSodium | -42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.069mg | 1.916mg | 205% |
| Selenium | 27µg | 49% | |
| Zinc | 0.21mg | 4.24mg | 37% |
| Choline | 177mg | 32% | |
| Carbs | 17.91g | 82.32g | 21% |
| Iron | 0.3mg | 1.81mg | 19% |
| Calories | 73kcal | 331kcal | 13% |
| Folate | 31µg | 0µg | 8% |
| Fiber | 1.8g | 3.9g | 8% |
| Vitamin B1 | 0.054mg | 0mg | 5% |
| Calcium | 12mg | 55mg | 4% |
| Vitamin B2 | 0.054mg | 0mg | 4% |
| Manganese | 0.102mg | 4% | |
| Vitamin E | 0.51mg | 3% | |
| Vitamin C | 2.9mg | 0mg | 3% |
| Vitamin K | 3.8µg | 3% | |
| Magnesium | 13mg | 2mg | 3% |
| Phosphorus | 8mg | 20mg | 2% |
| Vitamin B3 | 0.286mg | 0mg | 2% |
| Protein | 0.41g | 0.1g | 1% |
| Potassium | 48mg | 3mg | 1% |
| Fats | 0.58g | 0.1g | 1% |
| Vitamin B5 | 0.032mg | 1% | |
| Vitamin B6 | 0.018mg | 0mg | 1% |
| Net carbs | 16.11g | 78.42g | N/A |
| Sugar | 17.44g | N/A | |
| Sodium | 7mg | 4mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Saturated fat | 0.014g | 0% | |
| Monounsaturated fat | 0.013g | 0% | |
| Polyunsaturated fat | 0.041g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
| Contains more ProteinProtein | +310% |
| Contains more FatsFats | +480% |
| Contains more WaterWater | +580.2% |
| Contains more CarbsCarbs | +359.6% |
| Contains more OtherOther | +3387.5% |
