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Mangosteen vs. Vermicelli — In-Depth Nutrition Comparison

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Differences between mangosteen and vermicelli

  • Mangosteen has more folate, while vermicelli has more copper, zinc, iron, and fiber.
  • Vermicelli's daily need coverage for copper is 205% higher.
  • Vermicelli has a lower glycemic index. The glycemic index of vermicelli is 35, while the glycemic index of mangosteen is 58.

The food types used in this comparison are Mangosteen, canned, syrup pack and Vermicelli, made from soy.

Infographic

Mangosteen vs Vermicelli infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3.6% 4.2% 11% 23% 5.7% 3.4% 0.91% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Contains more MagnesiumMagnesium +550%
Contains more PotassiumPotassium +1500%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +358.3%
Contains more IronIron +503.3%
Contains more CopperCopper +2676.8%
Contains more ZincZinc +1919%
Contains more PhosphorusPhosphorus +150%
Contains less SodiumSodium -42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 0.67% 0% 0% 14% 12% 5.4% 1.9% 4.2% 0% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~2µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mangosteen Vermicelli DV% diff.
Copper 0.069mg 1.916mg 205%
Selenium 27µg 49%
Zinc 0.21mg 4.24mg 37%
Choline 177mg 32%
Carbs 17.91g 82.32g 21%
Iron 0.3mg 1.81mg 19%
Calories 73kcal 331kcal 13%
Folate 31µg 0µg 8%
Fiber 1.8g 3.9g 8%
Vitamin B1 0.054mg 0mg 5%
Calcium 12mg 55mg 4%
Vitamin B2 0.054mg 0mg 4%
Manganese 0.102mg 4%
Vitamin E 0.51mg 3%
Vitamin C 2.9mg 0mg 3%
Vitamin K 3.8µg 3%
Magnesium 13mg 2mg 3%
Phosphorus 8mg 20mg 2%
Vitamin B3 0.286mg 0mg 2%
Protein 0.41g 0.1g 1%
Potassium 48mg 3mg 1%
Fats 0.58g 0.1g 1%
Vitamin B5 0.032mg 1%
Vitamin B6 0.018mg 0mg 1%
Net carbs 16.11g 78.42g N/A
Sugar 17.44g N/A
Sodium 7mg 4mg 0%
Vitamin A 2µg 2µg 0%
Saturated fat 0.014g 0%
Monounsaturated fat 0.013g 0%
Polyunsaturated fat 0.041g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Contains more ProteinProtein +310%
Contains more FatsFats +480%
Contains more WaterWater +580.2%
Contains more CarbsCarbs +359.6%
Contains more OtherOther +3387.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients
  2. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.