Mangosteen vs. Welsh onion — In-Depth Nutrition Comparison
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Significant differences between mangosteen and welsh onion
- The amount of vitamin C, vitamin A, iron, and phosphorus in welsh onion is higher than in mangosteen.
- Welsh onion covers your daily vitamin C needs 27% more than mangosteen.
- Welsh onion has 2 times less folate than mangosteen. Mangosteen has 31µg of folate, while welsh onion has 16µg.
- Mangosteen has a higher glycemic index. The glycemic index of mangosteen is 58, while the glycemic index of welsh onion is 39.
Specific food types used in this comparison are Mangosteen, canned, syrup pack and Onions, welsh, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -58.8% |
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +341.7% |
| Contains more IronIron | +306.7% |
| Contains more ZincZinc | +147.6% |
| Contains more PhosphorusPhosphorus | +512.5% |
| Contains more ManganeseManganese | +34.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +93.8% |
| Contains more Vitamin CVitamin C | +831% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +39.9% |
| Contains more Vitamin B5Vitamin B5 | +428.1% |
| Contains more Vitamin B6Vitamin B6 | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 193.4µg | 161% | |
| Vitamin C | 2.9mg | 27mg | 27% |
| Iron | 0.3mg | 1.22mg | 12% |
| Phosphorus | 8mg | 49mg | 6% |
| Potassium | 48mg | 212mg | 5% |
| Folate | 31µg | 16µg | 4% |
| Carbs | 17.91g | 6.5g | 4% |
| Vitamin B6 | 0.018mg | 0.072mg | 4% |
| Vitamin E | 0.51mg | 3% | |
| Vitamin B5 | 0.032mg | 0.169mg | 3% |
| Vitamin B2 | 0.054mg | 0.09mg | 3% |
| Protein | 0.41g | 1.9g | 3% |
| Zinc | 0.21mg | 0.52mg | 3% |
| Manganese | 0.102mg | 0.137mg | 2% |
| Calories | 73kcal | 34kcal | 2% |
| Fiber | 1.8g | 2.4g | 2% |
| Magnesium | 13mg | 23mg | 2% |
| Polyunsaturated fat | 0.156g | 1% | |
| Selenium | 0.6µg | 1% | |
| Vitamin B3 | 0.286mg | 0.4mg | 1% |
| Calcium | 12mg | 18mg | 1% |
| Choline | 5.3mg | 1% | |
| Fats | 0.58g | 0.4g | 0% |
| Net carbs | 16.11g | 4.1g | N/A |
| Sugar | 2.18g | N/A | |
| Copper | 0.069mg | 0.07mg | 0% |
| Sodium | 7mg | 17mg | 0% |
| Vitamin A | 2µg | 0% | |
| Vitamin B1 | 0.054mg | 0.05mg | 0% |
| Saturated fat | 0.067g | 0% | |
| Monounsaturated fat | 0.056g | 0% | |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.081mg | 0% | |
| Leucine | 0.113mg | 0% | |
| Lysine | 0.095mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
| Contains more FatsFats | +45% |
| Contains more CarbsCarbs | +175.5% |
| Contains more ProteinProtein | +363.4% |
| Contains more WaterWater | +11.8% |
| Contains more OtherOther | +337.5% |
