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Mangosteen vs. Flour — In-Depth Nutrition Comparison

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How are mangosteen and flour different?

  • Flour is higher than mangosteen in vitamin B1, iron, folate, vitamin B3, vitamin B2, manganese, phosphorus, copper, and vitamin B5.
  • Flour covers your daily need for vitamin B1, 61% more than mangosteen.
  • Flour has a higher glycemic index (72) than mangosteen (58).

Mangosteen, canned, syrup pack and Wheat flour, white, all-purpose, enriched, bleached types were used in this article.

Infographic

Mangosteen vs Flour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3.6% 4.2% 11% 23% 5.7% 3.4% 0.91% 13% 0%
Flour
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 9.4% 174% 48% 19% 46% 0.26% 89% 185%
Contains more MagnesiumMagnesium +69.2%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +122.9%
Contains more IronIron +1446.7%
Contains more CopperCopper +108.7%
Contains more ZincZinc +233.3%
Contains more PhosphorusPhosphorus +1250%
Contains less SodiumSodium -71.4%
Contains more ManganeseManganese +568.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 0.67% 0% 0% 14% 12% 5.4% 1.9% 4.2% 0% 0% 23% 0%
Flour
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 196% 114% 111% 26% 10% 0% 0.75% 137% 5.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1353.7%
Contains more Vitamin B2Vitamin B2 +814.8%
Contains more Vitamin B3Vitamin B3 +1964.3%
Contains more Vitamin B5Vitamin B5 +1268.8%
Contains more Vitamin B6Vitamin B6 +144.4%
Contains more FolateFolate +490.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
Flour
4
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
Contains more WaterWater +579%
Contains more ProteinProtein +2419.5%
Contains more FatsFats +69%
Contains more CarbsCarbs +326.1%
Contains more OtherOther +187.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mangosteen Flour
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mangosteen Flour DV% diff.
Selenium 33.9µg 62%
Vitamin B1 0.054mg 0.785mg 61%
Iron 0.3mg 4.64mg 54%
Folate 31µg 183µg 38%
Vitamin B3 0.286mg 5.904mg 35%
Vitamin B2 0.054mg 0.494mg 34%
Manganese 0.102mg 0.682mg 25%
Protein 0.41g 10.33g 20%
Carbs 17.91g 76.31g 19%
Calories 73kcal 364kcal 15%
Phosphorus 8mg 108mg 14%
Copper 0.069mg 0.144mg 8%
Vitamin B5 0.032mg 0.438mg 8%
Zinc 0.21mg 0.7mg 4%
Fiber 1.8g 2.7g 4%
Polyunsaturated fat 0.413g 3%
Vitamin C 2.9mg 0mg 3%
Vitamin B6 0.018mg 0.044mg 2%
Choline 10.4mg 2%
Potassium 48mg 107mg 2%
Magnesium 13mg 22mg 2%
Saturated fat 0.155g 1%
Fats 0.58g 0.98g 1%
Net carbs 16.11g 73.61g N/A
Calcium 12mg 15mg 0%
Sugar 0.27g N/A
Sodium 7mg 2mg 0%
Vitamin E 0.06mg 0%
Vitamin A 2µg 0µg 0%
Vitamin K 0.3µg 0%
Monounsaturated fat 0.087g 0%
Tryptophan 0.127mg 0%
Threonine 0.281mg 0%
Isoleucine 0.357mg 0%
Leucine 0.71mg 0%
Lysine 0.228mg 0%
Methionine 0.183mg 0%
Phenylalanine 0.52mg 0%
Valine 0.415mg 0%
Histidine 0.23mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mangosteen Flour
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Mangosteen
46%
Flour
Minerals Daily Need Coverage Score
7%
Mangosteen
59%
Flour

Comparison summary

Which food is lower in Sugar?
Mangosteen
Mangosteen is lower in Sugar (difference - 0.27g)
Which food is lower in Saturated fat?
Mangosteen
Mangosteen is lower in Saturated fat (difference - 0.155g)
Which food is lower in glycemic index?
Mangosteen
Mangosteen is lower in glycemic index (difference - 14)
Which food contains less Sodium?
Flour
Flour contains less Sodium (difference - 5mg)
Which food is cheaper?
Flour
Flour is cheaper (difference - $4)
Which food is richer in minerals?
Flour
Flour is relatively richer in minerals
Which food is richer in vitamins?
Flour
Flour is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients
  2. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.