Mangosteen vs. White bread — In-Depth Nutrition Comparison
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What are the main differences between mangosteen and white bread?
- White bread has more iron, vitamin B1, vitamin B3, folate, manganese, vitamin B2, calcium, phosphorus, and vitamin B5 than mangosteen.
- White bread's daily need coverage for iron is 41% higher.
- Mangosteen is lower in sodium.
- White bread has a higher glycemic index (73) than mangosteen (58).
We used Mangosteen, canned, syrup pack and Bread, white, commercially prepared (includes soft bread crumbs) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.6% |
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more CalciumCalcium | +1100% |
| Contains more PotassiumPotassium | +162.5% |
| Contains more IronIron | +1103.3% |
| Contains more CopperCopper | +46.4% |
| Contains more ZincZinc | +252.4% |
| Contains more PhosphorusPhosphorus | +1125% |
| Contains more ManganeseManganese | +425.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +887% |
| Contains more Vitamin B2Vitamin B2 | +350% |
| Contains more Vitamin B3Vitamin B3 | +1571.3% |
| Contains more Vitamin B5Vitamin B5 | +1575% |
| Contains more Vitamin B6Vitamin B6 | +383.3% |
| Contains more FolateFolate | +258.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.3mg | 3.61mg | 41% |
| Vitamin B1 | 0.054mg | 0.533mg | 40% |
| Selenium | 22µg | 40% | |
| Vitamin B3 | 0.286mg | 4.78mg | 28% |
| Sodium | 7mg | 490mg | 21% |
| Folate | 31µg | 111µg | 20% |
| Manganese | 0.102mg | 0.536mg | 19% |
| Protein | 0.41g | 8.85g | 17% |
| Vitamin B2 | 0.054mg | 0.243mg | 15% |
| Starch | 37.17g | 15% | |
| Phosphorus | 8mg | 98mg | 13% |
| Calcium | 12mg | 144mg | 13% |
| Polyunsaturated fat | 1.602g | 11% | |
| Carbs | 17.91g | 49.42g | 11% |
| Vitamin B5 | 0.032mg | 0.536mg | 10% |
| Calories | 73kcal | 266kcal | 10% |
| Zinc | 0.21mg | 0.74mg | 5% |
| Vitamin B6 | 0.018mg | 0.087mg | 5% |
| Fiber | 1.8g | 2.7g | 4% |
| Fats | 0.58g | 3.33g | 4% |
| Copper | 0.069mg | 0.101mg | 4% |
| Choline | 14.6mg | 3% | |
| Fructose | 2.43g | 3% | |
| Vitamin C | 2.9mg | 0mg | 3% |
| Saturated fat | 0.698g | 3% | |
| Potassium | 48mg | 126mg | 2% |
| Magnesium | 13mg | 23mg | 2% |
| Monounsaturated fat | 0.599g | 1% | |
| Vitamin E | 0.22mg | 1% | |
| Net carbs | 16.11g | 46.72g | N/A |
| Sugar | 5.67g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0g | 0.027g | N/A |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
| Contains more WaterWater | +122.2% |
| Contains more ProteinProtein | +2058.5% |
| Contains more FatsFats | +474.1% |
| Contains more CarbsCarbs | +175.9% |
| Contains more OtherOther | +1137.5% |
