Mangosteen vs. Zucchini — In-Depth Nutrition Comparison
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The main differences between mangosteen and zucchini
- Zucchini is richer than mangosteen in vitamin C, vitamin B6, and potassium.
- Daily need coverage for vitamin C for zucchini is 17% higher.
- Mangosteen contains 2 times more fiber than zucchini. Mangosteen contains 1.8g of fiber, while zucchini contains 1g.
- Zucchini has a lower glycemic index than mangosteen.
Food types used in this article are Mangosteen, canned, syrup pack and Squash, summer, zucchini, includes skin, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +30.2% |
| Contains less SodiumSodium | -12.5% |
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +443.8% |
| Contains more IronIron | +23.3% |
| Contains more ZincZinc | +52.4% |
| Contains more PhosphorusPhosphorus | +375% |
| Contains more ManganeseManganese | +73.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more FolateFolate | +29.2% |
| Contains more Vitamin CVitamin C | +517.2% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B2Vitamin B2 | +74.1% |
| Contains more Vitamin B3Vitamin B3 | +57.7% |
| Contains more Vitamin B5Vitamin B5 | +537.5% |
| Contains more Vitamin B6Vitamin B6 | +805.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2.9mg | 17.9mg | 17% |
| Vitamin B6 | 0.018mg | 0.163mg | 11% |
| Potassium | 48mg | 261mg | 6% |
| Carbs | 17.91g | 3.11g | 5% |
| Vitamin K | 4.3µg | 4% | |
| Phosphorus | 8mg | 38mg | 4% |
| Calories | 73kcal | 17kcal | 3% |
| Fiber | 1.8g | 1g | 3% |
| Vitamin B5 | 0.032mg | 0.204mg | 3% |
| Manganese | 0.102mg | 0.177mg | 3% |
| Vitamin B2 | 0.054mg | 0.094mg | 3% |
| Choline | 9.5mg | 2% | |
| Copper | 0.069mg | 0.053mg | 2% |
| Fructose | 1.38g | 2% | |
| Protein | 0.41g | 1.21g | 2% |
| Folate | 31µg | 24µg | 2% |
| Zinc | 0.21mg | 0.32mg | 1% |
| Iron | 0.3mg | 0.37mg | 1% |
| Vitamin A | 2µg | 10µg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Polyunsaturated fat | 0.091g | 1% | |
| Vitamin B1 | 0.054mg | 0.045mg | 1% |
| Vitamin B3 | 0.286mg | 0.451mg | 1% |
| Magnesium | 13mg | 18mg | 1% |
| Fats | 0.58g | 0.32g | 0% |
| Net carbs | 16.11g | 2.11g | N/A |
| Calcium | 12mg | 16mg | 0% |
| Sugar | 2.5g | N/A | |
| Sodium | 7mg | 8mg | 0% |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.084g | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.029mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.071mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.054mg | 0% | |
| Histidine | 0.026mg | 0% | |
| Omega-3 - ALA | 0.061g | N/A | |
| Omega-6 - Linoleic acid | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
1.21 g
Fats:
0.32 g
Carbs:
3.11 g
Water:
94.79 g
Other:
0.57 g
| Contains more FatsFats | +81.3% |
| Contains more CarbsCarbs | +475.9% |
| Contains more ProteinProtein | +195.1% |
| Contains more WaterWater | +17.1% |
| Contains more OtherOther | +256.3% |
