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Pâté vs. Artichoke — In-Depth Nutrition Comparison

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Important differences between pâté and artichoke

  • Pâté has more vitamin B12, selenium, vitamin A, iron, vitamin B2, and zinc; however, artichoke has more fiber.
  • Pâté's daily need coverage for vitamin B12 is 133% more.

The food varieties used in the comparison are Pate, liver, not specified, canned and Artichokes, (globe or french), raw.

Infographic

Pâté vs Artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Contains more CalciumCalcium +59.1%
Contains more IronIron +329.7%
Contains more CopperCopper +73.2%
Contains more ZincZinc +481.6%
Contains more PhosphorusPhosphorus +122.2%
Contains more SeleniumSelenium +20700%
Contains more MagnesiumMagnesium +361.5%
Contains more PotassiumPotassium +168.1%
Contains less SodiumSodium -86.5%
Contains more ManganeseManganese +113.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Contains more Vitamin AVitamin A +99000%
Contains more Vitamin B2Vitamin B2 +809.1%
Contains more Vitamin B3Vitamin B3 +215.5%
Contains more Vitamin B5Vitamin B5 +255%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +485%
Contains more Vitamin B1Vitamin B1 +140%
Contains more Vitamin B6Vitamin B6 +93.3%
Contains more FolateFolate +13.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pâté Artichoke DV% diff.
Vitamin B12 3.2µg 0µg 133%
Vitamin A 991µg 1µg 110%
Cholesterol 255mg 0mg 85%
Selenium 41.6µg 0.2µg 75%
Iron 5.5mg 1.28mg 53%
Fats 28g 0.15g 43%
Saturated fat 9.57g 0.036g 43%
Vitamin B2 0.6mg 0.066mg 41%
Monounsaturated fat 12.36g 0.005g 31%
Sodium 697mg 94mg 26%
Fiber 0g 5.4g 22%
Protein 14.2g 3.27g 22%
Polyunsaturated fat 3.16g 0.064g 21%
Zinc 2.85mg 0.49mg 21%
Copper 0.4mg 0.231mg 19%
Vitamin B5 1.2mg 0.338mg 17%
Phosphorus 200mg 90mg 16%
Vitamin B3 3.3mg 1.046mg 14%
Calories 319kcal 47kcal 14%
Vitamin K 14.8µg 12%
Magnesium 13mg 60mg 11%
Vitamin C 2mg 11.7mg 11%
Potassium 138mg 370mg 7%
Choline 34.4mg 6%
Manganese 0.12mg 0.256mg 6%
Vitamin B1 0.03mg 0.072mg 4%
Vitamin B6 0.06mg 0.116mg 4%
Calcium 70mg 44mg 3%
Carbs 1.5g 10.51g 3%
Folate 60µg 68µg 2%
Vitamin E 0.19mg 1%
Net carbs 1.5g 5.11g N/A
Sugar 0.99g N/A
Tryptophan 0.157mg 0%
Threonine 0.568mg 0%
Isoleucine 0.554mg 0%
Leucine 1.05mg 0%
Lysine 0.838mg 0%
Methionine 0.284mg 0%
Phenylalanine 0.582mg 0%
Valine 0.768mg 0%
Histidine 0.298mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more ProteinProtein +334.3%
Contains more FatsFats +18566.7%
Contains more OtherOther +112.4%
Contains more CarbsCarbs +600.7%
Contains more WaterWater +57.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains more Mono. FatMonounsaturated fat +247100%
Contains more Poly. FatPolyunsaturated fat +4837.5%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.