Pâté vs. Baker's yeast — In-Depth Nutrition Comparison
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How are pâté and baker's yeast different?
- Pâté is higher in vitamin B12, vitamin A, and selenium; however, baker's yeast is richer in folate, vitamin B1, vitamin B5, zinc, and vitamin B3.
- Daily need coverage for folate for baker's yeast is 181% higher.
Pate, liver, not specified, canned and Leavening agents, yeast, baker's, compressed are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +268.4% |
| Contains more IronIron | +69.2% |
| Contains more CopperCopper | +170.3% |
| Contains more SeleniumSelenium | +413.6% |
| Contains more MagnesiumMagnesium | +207.7% |
| Contains more PotassiumPotassium | +335.5% |
| Contains more ZincZinc | +249.8% |
| Contains more PhosphorusPhosphorus | +68% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +31900% |
| Contains more Vitamin B1Vitamin B1 | +6166.7% |
| Contains more Vitamin B2Vitamin B2 | +88.3% |
| Contains more Vitamin B3Vitamin B3 | +272.7% |
| Contains more Vitamin B5Vitamin B5 | +308.3% |
| Contains more Vitamin B6Vitamin B6 | +616.7% |
| Contains more FolateFolate | +1208.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 60µg | 785µg | 181% |
| Vitamin B1 | 0.03mg | 1.88mg | 154% |
| Vitamin B12 | 3.2µg | 0.01µg | 133% |
| Vitamin A | 991µg | 0µg | 110% |
| Cholesterol | 255mg | 0mg | 85% |
| Vitamin B5 | 1.2mg | 4.9mg | 74% |
| Zinc | 2.85mg | 9.97mg | 65% |
| Selenium | 41.6µg | 8.1µg | 61% |
| Vitamin B3 | 3.3mg | 12.3mg | 56% |
| Saturated fat | 9.57g | 0.243g | 42% |
| Vitamin B2 | 0.6mg | 1.13mg | 41% |
| Fats | 28g | 1.9g | 40% |
| Fiber | 0g | 8.1g | 32% |
| Sodium | 697mg | 30mg | 29% |
| Iron | 5.5mg | 3.25mg | 28% |
| Copper | 0.4mg | 0.148mg | 28% |
| Monounsaturated fat | 12.36g | 1.047g | 28% |
| Vitamin B6 | 0.06mg | 0.43mg | 28% |
| Polyunsaturated fat | 3.16g | 0.004g | 21% |
| Phosphorus | 200mg | 336mg | 19% |
| Potassium | 138mg | 601mg | 14% |
| Protein | 14.2g | 8.4g | 12% |
| Calories | 319kcal | 105kcal | 11% |
| Magnesium | 13mg | 40mg | 6% |
| Choline | 32mg | 6% | |
| Carbs | 1.5g | 18.1g | 6% |
| Calcium | 70mg | 19mg | 5% |
| Manganese | 0.12mg | 0.2mg | 3% |
| Vitamin C | 2mg | 0.1mg | 2% |
| Net carbs | 1.5g | 10g | N/A |
| Tryptophan | 0.157mg | 0.106mg | 0% |
| Threonine | 0.568mg | 0.435mg | 0% |
| Isoleucine | 0.554mg | 0.476mg | 0% |
| Leucine | 1.05mg | 0.668mg | 0% |
| Lysine | 0.838mg | 0.69mg | 0% |
| Methionine | 0.284mg | 0.166mg | 0% |
| Phenylalanine | 0.582mg | 0.407mg | 0% |
| Valine | 0.768mg | 0.512mg | 0% |
| Histidine | 0.298mg | 0.217mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
| Contains more ProteinProtein | +69% |
| Contains more FatsFats | +1373.7% |
| Contains more CarbsCarbs | +1106.7% |
| Contains more WaterWater | +28% |
~equal in
Other
~2.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.57 g
Monounsaturated fat:
Mono. Fat
12.36 g
Polyunsaturated fat:
Poly. Fat
3.16 g
Saturated fat:
Sat. Fat
0.243 g
Monounsaturated fat:
Mono. Fat
1.047 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains more Mono. FatMonounsaturated fat | +1080.5% |
| Contains more Poly. FatPolyunsaturated fat | +78900% |
| Contains less Sat. FatSaturated fat | -97.5% |
