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Pâté vs. Barbecue chicken — In-Depth Nutrition Comparison

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What are the main differences between Pâté and Barbecue chicken?

  • Barbecue chicken has less Vitamin B12, Vitamin A RAE, Iron, Copper, Selenium, Vitamin B2, and Vitamin B5 than Pâté.
  • Pâté's daily need coverage for Vitamin B12 is 114% higher.
  • Pâté has 50 times more Vitamin A RAE than Barbecue chicken. Pâté has 991µg of Vitamin A RAE, while Barbecue chicken has 20µg.
  • Barbecue chicken contains less Saturated Fat.

We used Pate, liver, not specified, canned and Chicken, broiler, rotisserie, BBQ, thigh meat and skin types in this comparison.

Infographic

Pâté vs Barbecue chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +337.5%
Contains more Iron +478.9%
Contains more Zinc +60.1%
Contains more Copper +419.5%
Contains more Manganese +2300%
Contains more Selenium +89.1%
Contains more Magnesium +61.5%
Contains more Potassium +84.8%
Contains less Sodium -51.9%
Equal in Phosphorus - 218
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 207% 10% 86% 13% 91% 78% 134% 16% 227%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 36% 15% 94% 23% 44% 49% 26% 1% 120%
Contains more Calcium +337.5%
Contains more Iron +478.9%
Contains more Zinc +60.1%
Contains more Copper +419.5%
Contains more Manganese +2300%
Contains more Selenium +89.1%
Contains more Magnesium +61.5%
Contains more Potassium +84.8%
Contains less Sodium -51.9%
Equal in Phosphorus - 218

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
6
:
Contains more Vitamin A +4825.4%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +164.3%
Contains more Vitamin B5 +689.5%
Contains more Folate +650%
Contains more Vitamin B12 +580.9%
Contains more Vitamin B1 +83.3%
Contains more Vitamin B3 +73.7%
Contains more Vitamin B6 +218.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 10% 0% 0% 14% 53% 108% 10% 45% 6% 59% 0%
Contains more Vitamin A +4825.4%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +164.3%
Contains more Vitamin B5 +689.5%
Contains more Folate +650%
Contains more Vitamin B12 +580.9%
Contains more Vitamin B1 +83.3%
Contains more Vitamin B3 +73.7%
Contains more Vitamin B6 +218.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +85.7%
Contains more Carbs +1150%
Contains more Other +172.7%
Contains more Protein +58.5%
Contains more Water +13.9%
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Contains more Fats +85.7%
Contains more Carbs +1150%
Contains more Other +172.7%
Contains more Protein +58.5%
Contains more Water +13.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +91.7%
Contains more Polyunsaturated fat +55.1%
Contains less Saturated Fat -59%
38% 49% 13%
Saturated Fat: 9.57 g
Monounsaturated Fat: 12.36 g
Polyunsaturated fat: 3.16 g
32% 52% 16%
Saturated Fat: 3.927 g
Monounsaturated Fat: 6.446 g
Polyunsaturated fat: 2.038 g
Contains more Monounsaturated Fat +91.7%
Contains more Polyunsaturated fat +55.1%
Contains less Saturated Fat -59%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pâté Barbecue chicken
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pâté Barbecue chicken Opinion
Net carbs 1.5g 0.12g Pâté
Protein 14.2g 22.51g Barbecue chicken
Fats 28g 15.08g Pâté
Carbs 1.5g 0.12g Pâté
Calories 319kcal 226kcal Pâté
Fructose 0.04g Barbecue chicken
Sugar 0.12g Pâté
Calcium 70mg 16mg Pâté
Iron 5.5mg 0.95mg Pâté
Magnesium 13mg 21mg Barbecue chicken
Phosphorus 200mg 218mg Barbecue chicken
Potassium 138mg 255mg Barbecue chicken
Sodium 697mg 335mg Barbecue chicken
Zinc 2.85mg 1.78mg Pâté
Copper 0.4mg 0.077mg Pâté
Manganese 0.12mg 0.005mg Pâté
Selenium 41.6µg 22µg Pâté
Vitamin A 3300IU 67IU Pâté
Vitamin A RAE 991µg 20µg Pâté
Vitamin E 0.46mg Barbecue chicken
Vitamin C 2mg 0mg Pâté
Vitamin B1 0.03mg 0.055mg Barbecue chicken
Vitamin B2 0.6mg 0.227mg Pâté
Vitamin B3 3.3mg 5.732mg Barbecue chicken
Vitamin B5 1.2mg 0.152mg Pâté
Vitamin B6 0.06mg 0.191mg Barbecue chicken
Folate 60µg 8µg Pâté
Vitamin B12 3.2µg 0.47µg Pâté
Tryptophan 0.157mg 0.173mg Barbecue chicken
Threonine 0.568mg 0.657mg Barbecue chicken
Isoleucine 0.554mg 0.853mg Barbecue chicken
Leucine 1.05mg 1.549mg Barbecue chicken
Lysine 0.838mg 1.75mg Barbecue chicken
Methionine 0.284mg 0.565mg Barbecue chicken
Phenylalanine 0.582mg 0.69mg Barbecue chicken
Valine 0.768mg 0.935mg Barbecue chicken
Histidine 0.298mg 0.592mg Barbecue chicken
Cholesterol 255mg 127mg Barbecue chicken
Trans Fat 0.078g Pâté
Saturated Fat 9.57g 3.927g Barbecue chicken
Monounsaturated Fat 12.36g 6.446g Pâté
Polyunsaturated fat 3.16g 2.038g Pâté
Omega-6 - Eicosadienoic acid 0.011g Barbecue chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pâté Barbecue chicken
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Pâté
25%
Barbecue chicken
Minerals Daily Need Coverage Score
88%
Pâté
41%
Barbecue chicken

Comparison summary

Which food is richer in minerals?
Pâté
Pâté is relatively richer in minerals
Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Barbecue chicken
Barbecue chicken contains less Sodium (difference - 362mg)
Which food is lower in Cholesterol?
Barbecue chicken
Barbecue chicken is lower in Cholesterol (difference - 128mg)
Which food is lower in Saturated Fat?
Barbecue chicken
Barbecue chicken is lower in Saturated Fat (difference - 5.643g)
Which food is lower in glycemic index?
Barbecue chicken
Barbecue chicken is lower in glycemic index (difference - 18)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.