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  6. Pâté vs. Barbecue chicken

Pâté vs. Barbecue chicken — In-Depth Nutrition Comparison

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What are the main differences between pâté and barbecue chicken?

  • Barbecue chicken has less vitamin B12, vitamin A, iron, copper, selenium, vitamin B2, and vitamin B5 than pâté.
  • Pâté's daily need coverage for vitamin B12 is 114% higher.
  • Pâté has 49 times more vitamin A than barbecue chicken. Pâté has 3300IU of vitamin A, while barbecue chicken has 67IU.
  • Barbecue chicken contains less saturated fat.
  • Barbecue chicken has a lower glycemic index than pâté.

We used Pate, liver, not specified, canned and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin types in this comparison.

Infographic

Pâté vs Barbecue chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Contains more CalciumCalcium +337.5%
Contains more IronIron +478.9%
Contains more CopperCopper +419.5%
Contains more ZincZinc +60.1%
Contains more ManganeseManganese +2300%
Contains more SeleniumSelenium +89.1%
Contains more MagnesiumMagnesium +61.5%
Contains more PotassiumPotassium +84.8%
Contains less SodiumSodium -51.9%
~equal in Phosphorus ~218mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4855%
Contains more Vitamin B2Vitamin B2 +164.3%
Contains more Vitamin B5Vitamin B5 +689.5%
Contains more Vitamin B12Vitamin B12 +580.9%
Contains more FolateFolate +650%
Contains more Vitamin B1Vitamin B1 +83.3%
Contains more Vitamin B3Vitamin B3 +73.7%
Contains more Vitamin B6Vitamin B6 +218.3%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pâté Barbecue chicken DV% diff.
Vitamin B12 3.2µg 0.47µg 114%
Vitamin A 991µg 20µg 108%
Iron 5.5mg 0.95mg 57%
Cholesterol 255mg 127mg 43%
Copper 0.4mg 0.077mg 36%
Selenium 41.6µg 22µg 36%
Vitamin B2 0.6mg 0.227mg 29%
Saturated fat 9.57g 3.927g 26%
Vitamin B5 1.2mg 0.152mg 21%
Fats 28g 15.08g 20%
Protein 14.2g 22.51g 17%
Sodium 697mg 335mg 16%
Monounsaturated fat 12.36g 6.446g 15%
Vitamin B3 3.3mg 5.732mg 15%
Folate 60µg 8µg 13%
Choline 62.9mg 11%
Vitamin B6 0.06mg 0.191mg 10%
Zinc 2.85mg 1.78mg 10%
Polyunsaturated fat 3.16g 2.038g 7%
Calories 319kcal 226kcal 5%
Calcium 70mg 16mg 5%
Manganese 0.12mg 0.005mg 5%
Vitamin E 0.46mg 3%
Phosphorus 200mg 218mg 3%
Potassium 138mg 255mg 3%
Vitamin B1 0.03mg 0.055mg 2%
Magnesium 13mg 21mg 2%
Vitamin C 2mg 0mg 2%
Carbs 1.5g 0.12g 0%
Net carbs 1.5g 0.12g N/A
Sugar 0.12g N/A
Trans fat 0.078g N/A
Tryptophan 0.157mg 0.173mg 0%
Threonine 0.568mg 0.657mg 0%
Isoleucine 0.554mg 0.853mg 0%
Leucine 1.05mg 1.549mg 0%
Lysine 0.838mg 1.75mg 0%
Methionine 0.284mg 0.565mg 0%
Phenylalanine 0.582mg 0.69mg 0%
Valine 0.768mg 0.935mg 0%
Histidine 0.298mg 0.592mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Contains more FatsFats +85.7%
Contains more CarbsCarbs +1150%
Contains more OtherOther +172.7%
Contains more ProteinProtein +58.5%
Contains more WaterWater +13.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
Contains more Mono. FatMonounsaturated fat +91.7%
Contains more Poly. FatPolyunsaturated fat +55.1%
Contains less Sat. FatSaturated fat -59%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.