Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pâté
  5. Compare
  6. Pâté vs. Baked beans

Pâté vs. Baked beans — In-Depth Nutrition Comparison

Compare

Significant differences between Pâté and Baked beans

  • Pâté has more Vitamin B12, Vitamin A RAE, Selenium, Iron, Vitamin B2, Copper, and Vitamin B5, however, Baked beans are richer in Fiber.
  • Pâté covers your daily Vitamin B12 needs 133% more than Baked beans.
  • Baked beans contain less Cholesterol.

Specific food types used in this comparison are Pate, liver, not specified, canned and Beans, baked, home prepared.

Infographic

Pâté vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
6
:
4
Baked beans
Baked beans
Contains more Calcium +14.8%
Contains more Iron +176.4%
Contains more Phosphorus +83.5%
Contains more Zinc +290.4%
Contains more Copper +151.6%
Contains more Selenium +629.8%
Contains more Magnesium +230.8%
Contains more Potassium +159.4%
Contains less Sodium -39.5%
Contains more Manganese +112.5%
Pâté
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 207% 10% 86% 13% 91% 78% 134% 16% 227%
Baked beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 75% 31% 47% 32% 56% 20% 53% 34% 32%
Contains more Calcium +14.8%
Contains more Iron +176.4%
Contains more Phosphorus +83.5%
Contains more Zinc +290.4%
Contains more Copper +151.6%
Contains more Selenium +629.8%
Contains more Magnesium +230.8%
Contains more Potassium +159.4%
Contains less Sodium -39.5%
Contains more Manganese +112.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
7
:
3
Baked beans
Baked beans
Contains more Vitamin A +∞%
Contains more Vitamin C +81.8%
Contains more Vitamin B2 +1124.5%
Contains more Vitamin B3 +708.8%
Contains more Vitamin B5 +674.2%
Contains more Folate +25%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +353.3%
Contains more Vitamin B6 +50%
Pâté
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
Baked beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +81.8%
Contains more Vitamin B2 +1124.5%
Contains more Vitamin B3 +708.8%
Contains more Vitamin B5 +674.2%
Contains more Folate +25%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +353.3%
Contains more Vitamin B6 +50%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
2
:
3
Baked beans
Baked beans
Contains more Protein +156.3%
Contains more Fats +443.7%
Contains more Carbs +1342%
Contains more Water +20.9%
Equal in Other - 2.51
Pâté
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Baked beans
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more Protein +156.3%
Contains more Fats +443.7%
Contains more Carbs +1342%
Contains more Water +20.9%
Equal in Other - 2.51

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
2
:
1
Baked beans
Baked beans
Contains more Monounsaturated Fat +479.5%
Contains more Polyunsaturated fat +327%
Contains less Saturated Fat -79.6%
Pâté
38% 49% 13%
Saturated Fat: 9.57 g
Monounsaturated Fat: 12.36 g
Polyunsaturated fat: 3.16 g
Baked beans
40% 44% 15%
Saturated Fat: 1.948 g
Monounsaturated Fat: 2.133 g
Polyunsaturated fat: 0.74 g
Contains more Monounsaturated Fat +479.5%
Contains more Polyunsaturated fat +327%
Contains less Saturated Fat -79.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pâté Baked beans
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Pâté Baked beans Opinion
Net carbs 1.5g 16.13g Baked beans
Protein 14.2g 5.54g Pâté
Fats 28g 5.15g Pâté
Carbs 1.5g 21.63g Baked beans
Calories 319kcal 155kcal Pâté
Fiber 0g 5.5g Baked beans
Calcium 70mg 61mg Pâté
Iron 5.5mg 1.99mg Pâté
Magnesium 13mg 43mg Baked beans
Phosphorus 200mg 109mg Pâté
Potassium 138mg 358mg Baked beans
Sodium 697mg 422mg Baked beans
Zinc 2.85mg 0.73mg Pâté
Copper 0.4mg 0.159mg Pâté
Manganese 0.12mg 0.255mg Baked beans
Selenium 41.6µg 5.7µg Pâté
Vitamin A 3300IU 0IU Pâté
Vitamin A RAE 991µg 0µg Pâté
Vitamin C 2mg 1.1mg Pâté
Vitamin B1 0.03mg 0.136mg Baked beans
Vitamin B2 0.6mg 0.049mg Pâté
Vitamin B3 3.3mg 0.408mg Pâté
Vitamin B5 1.2mg 0.155mg Pâté
Vitamin B6 0.06mg 0.09mg Baked beans
Folate 60µg 48µg Pâté
Vitamin B12 3.2µg 0µg Pâté
Tryptophan 0.157mg 0.067mg Pâté
Threonine 0.568mg 0.228mg Pâté
Isoleucine 0.554mg 0.242mg Pâté
Leucine 1.05mg 0.428mg Pâté
Lysine 0.838mg 0.379mg Pâté
Methionine 0.284mg 0.086mg Pâté
Phenylalanine 0.582mg 0.287mg Pâté
Valine 0.768mg 0.282mg Pâté
Histidine 0.298mg 0.153mg Pâté
Cholesterol 255mg 5mg Baked beans
Saturated Fat 9.57g 1.948g Baked beans
Monounsaturated Fat 12.36g 2.133g Pâté
Polyunsaturated fat 3.16g 0.74g Pâté

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pâté Baked beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Pâté
Pâté vs Mortadella
Mortadella
Pâté
Pâté vs Leberkäse
Leberkäse
Pâté
Pâté vs Chorizo
Chorizo
Baked beans
Baked beans vs Bean raw
Bean raw
Baked beans
Baked beans vs Cranberry bean raw
Cranberry bean raw
Baked beans
Baked beans vs Kidney beans raw
Kidney beans raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Pâté
10%
Baked beans
Minerals Daily Need Coverage Score
88%
Pâté
39%
Baked beans

Comparison summary

Which food is lower in glycemic index?
Pâté
Pâté is lower in glycemic index (difference - 12)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $1.8)
Which food is richer in minerals?
Pâté
Pâté is relatively richer in minerals
Which food is richer in vitamins?
Pâté
Pâté is relatively richer in vitamins
Which food contains less Sodium?
Baked beans
Baked beans contains less Sodium (difference - 275mg)
Which food is lower in Cholesterol?
Baked beans
Baked beans is lower in Cholesterol (difference - 250mg)
Which food is lower in Saturated Fat?
Baked beans
Baked beans is lower in Saturated Fat (difference - 7.622g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.