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  6. Pâté vs. Baked beans

Pâté vs. Baked beans — In-Depth Nutrition Comparison

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Significant differences between pâté and baked beans

  • Pâté has more vitamin B12, vitamin A, selenium, iron, vitamin B2, copper, and vitamin B5; however, baked beans are richer in fiber.
  • Pâté covers your daily vitamin B12 needs 133% more than baked beans.
  • Baked beans contain less cholesterol.
  • Baked beans have a higher glycemic index. The glycemic index of baked beans is 40, while the glycemic index of pâté is 28.

Specific food types used in this comparison are Pate, liver, not specified, canned and Beans, baked, home prepared.

Infographic

Pâté vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more CalciumCalcium +14.8%
Contains more IronIron +176.4%
Contains more CopperCopper +151.6%
Contains more ZincZinc +290.4%
Contains more PhosphorusPhosphorus +83.5%
Contains more SeleniumSelenium +629.8%
Contains more MagnesiumMagnesium +230.8%
Contains more PotassiumPotassium +159.4%
Contains less SodiumSodium -39.5%
Contains more ManganeseManganese +112.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin CVitamin C +81.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +1124.5%
Contains more Vitamin B3Vitamin B3 +708.8%
Contains more Vitamin B5Vitamin B5 +674.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +25%
Contains more Vitamin B1Vitamin B1 +353.3%
Contains more Vitamin B6Vitamin B6 +50%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pâté Baked beans DV% diff.
Vitamin B12 3.2µg 0µg 133%
Vitamin A 991µg 0µg 110%
Cholesterol 255mg 5mg 83%
Selenium 41.6µg 5.7µg 65%
Iron 5.5mg 1.99mg 44%
Vitamin B2 0.6mg 0.049mg 42%
Fats 28g 5.15g 35%
Saturated fat 9.57g 1.948g 35%
Copper 0.4mg 0.159mg 27%
Monounsaturated fat 12.36g 2.133g 26%
Fiber 0g 5.5g 22%
Vitamin B5 1.2mg 0.155mg 21%
Zinc 2.85mg 0.73mg 19%
Vitamin B3 3.3mg 0.408mg 18%
Protein 14.2g 5.54g 17%
Polyunsaturated fat 3.16g 0.74g 16%
Phosphorus 200mg 109mg 13%
Sodium 697mg 422mg 12%
Vitamin B1 0.03mg 0.136mg 9%
Calories 319kcal 155kcal 8%
Carbs 1.5g 21.63g 7%
Magnesium 13mg 43mg 7%
Manganese 0.12mg 0.255mg 6%
Potassium 138mg 358mg 6%
Folate 60µg 48µg 3%
Vitamin B6 0.06mg 0.09mg 2%
Calcium 70mg 61mg 1%
Vitamin C 2mg 1.1mg 1%
Net carbs 1.5g 16.13g N/A
Tryptophan 0.157mg 0.067mg 0%
Threonine 0.568mg 0.228mg 0%
Isoleucine 0.554mg 0.242mg 0%
Leucine 1.05mg 0.428mg 0%
Lysine 0.838mg 0.379mg 0%
Methionine 0.284mg 0.086mg 0%
Phenylalanine 0.582mg 0.287mg 0%
Valine 0.768mg 0.282mg 0%
Histidine 0.298mg 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
2
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more ProteinProtein +156.3%
Contains more FatsFats +443.7%
Contains more CarbsCarbs +1342%
Contains more WaterWater +20.9%
~equal in Other ~2.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains more Mono. FatMonounsaturated fat +479.5%
Contains more Poly. FatPolyunsaturated fat +327%
Contains less Sat. FatSaturated fat -79.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.