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Pâté vs. Beef sirloin — In-Depth Nutrition Comparison

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Differences between Pâté and Beef sirloin

  • Pâté has more Vitamin A, Vitamin B12, Iron, Copper, and Vitamin B2, while Beef sirloin has more Vitamin B6, and Vitamin B3.
  • Pâté's daily need coverage for Vitamin A is 110% higher.
  • Beef sirloin contains 11 times less Sodium than Pâté. Pâté contains 697mg of Sodium, while Beef sirloin contains 66mg.

The food types used in this comparison are Pate, liver, not specified, canned and Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled.

Infographic

Pâté vs Beef sirloin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.6% 36% 72% 28% 155% 108% 8.6% 1.4% 212%
Contains more CalciumCalcium +218.2%
Contains more IronIron +186.5%
Contains more CopperCopper +370.6%
Contains more ManganeseManganese +990.9%
Contains more MagnesiumMagnesium +107.7%
Contains more PotassiumPotassium +197.1%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +26.5%
Contains less SodiumSodium -90.5%
~equal in Selenium ~38.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 198% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.8% 0% 22% 38% 169% 36% 157% 184% 3.5% 7.5% 64%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +268.1%
Contains more Vitamin B5Vitamin B5 +97.7%
Contains more Vitamin B12Vitamin B12 +117.7%
Contains more FolateFolate +500%
Contains more Vitamin B1Vitamin B1 +193.3%
Contains more Vitamin B3Vitamin B3 +172.8%
Contains more Vitamin B6Vitamin B6 +1035%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
31% 5% 64%
Protein: 30.8 g
Fats: 5.03 g
Carbs: 0 g
Water: 63.58 g
Other: 0.59 g
Contains more FatsFats +456.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +306.8%
Contains more ProteinProtein +116.9%
Contains more WaterWater +18%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
2
38% 49% 13%
Saturated Fat: Sat. Fat 9.57 g
Monounsaturated Fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
47% 49% 5%
Saturated Fat: Sat. Fat 1.915 g
Monounsaturated Fat: Mono. Fat 2.006 g
Polyunsaturated fat: Poly. Fat 0.185 g
Contains more Mono. FatMonounsaturated Fat +516.2%
Contains more Poly. FatPolyunsaturated fat +1608.1%
Contains less Sat. FatSaturated Fat -80%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pâté Beef sirloin
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pâté Beef sirloin Opinion
Calories 319kcal 177kcal Pâté
Protein 14.2g 30.8g Beef sirloin
Fats 28g 5.03g Pâté
Vitamin C 2mg 0mg Pâté
Net carbs 1.5g 0g Pâté
Carbs 1.5g 0g Pâté
Cholesterol 255mg 81mg Beef sirloin
Magnesium 13mg 27mg Beef sirloin
Calcium 70mg 22mg Pâté
Potassium 138mg 410mg Beef sirloin
Iron 5.5mg 1.92mg Pâté
Copper 0.4mg 0.085mg Pâté
Zinc 2.85mg 5.7mg Beef sirloin
Phosphorus 200mg 253mg Beef sirloin
Sodium 697mg 66mg Beef sirloin
Vitamin A 3300IU 0IU Pâté
Vitamin A 991µg 0µg Pâté
Vitamin E 0.39mg Beef sirloin
Manganese 0.12mg 0.011mg Pâté
Selenium 41.6µg 38.9µg Pâté
Vitamin B1 0.03mg 0.088mg Beef sirloin
Vitamin B2 0.6mg 0.163mg Pâté
Vitamin B3 3.3mg 9.001mg Beef sirloin
Vitamin B5 1.2mg 0.607mg Pâté
Vitamin B6 0.06mg 0.681mg Beef sirloin
Vitamin B12 3.2µg 1.47µg Pâté
Vitamin K 1.4µg Beef sirloin
Folate 60µg 10µg Pâté
Choline 117.3mg Beef sirloin
Saturated Fat 9.57g 1.915g Beef sirloin
Monounsaturated Fat 12.36g 2.006g Pâté
Polyunsaturated fat 3.16g 0.185g Pâté
Tryptophan 0.157mg 0.202mg Beef sirloin
Threonine 0.568mg 1.23mg Beef sirloin
Isoleucine 0.554mg 1.401mg Beef sirloin
Leucine 1.05mg 2.45mg Beef sirloin
Lysine 0.838mg 2.603mg Beef sirloin
Methionine 0.284mg 0.802mg Beef sirloin
Phenylalanine 0.582mg 1.217mg Beef sirloin
Valine 0.768mg 1.528mg Beef sirloin
Histidine 0.298mg 0.983mg Beef sirloin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pâté Beef sirloin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
73%
Pâté
53%
Beef sirloin
Minerals Daily Need Coverage Score
88%
Pâté
65%
Beef sirloin

Comparison summary

Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Beef sirloin
Beef sirloin is lower in Cholesterol (difference - 174mg)
Which food contains less Sodium?
Beef sirloin
Beef sirloin contains less Sodium (difference - 631mg)
Which food is lower in Saturated Fat?
Beef sirloin
Beef sirloin is lower in Saturated Fat (difference - 7.655g)
Which food is lower in glycemic index?
Beef sirloin
Beef sirloin is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Beef sirloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168636/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.