Pâté vs. Beef Stroganoff — In-Depth Nutrition Comparison

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A recap on the differences between pâté and beef Stroganoff

Beef Stroganoff has less vitamin B12, vitamin A, selenium, iron, vitamin B2, fats, copper, and protein.
Pâté covers your daily vitamin B12 needs 122% more than beef Stroganoff.
Beef Stroganoff contains 12 times less cholesterol than pâté. Pâté contains 255mg of cholesterol, while beef Stroganoff contains 21mg.
The glycemic index of beef Stroganoff is higher.

Food varieties used in this article are Pate, liver, not specified, canned and Soup, beef stroganoff, canned, chunky style, ready-to-serve.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Pâté

Beef Stroganoff

Contains more MagnesiumMagnesium	+550%
Contains more CalciumCalcium	+250%
Contains more IronIron	+525%
Contains more CopperCopper	+300%
Contains more ZincZinc	+159.1%
Contains more PhosphorusPhosphorus	+300%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+447.4%

Contains less SodiumSodium

-37.6%

~equal in Potassium ~140mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Pâté

Beef Stroganoff

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+1079.8%
Contains more Vitamin B2Vitamin B2	+566.7%
Contains more Vitamin B3Vitamin B3	+3200%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B12Vitamin B12	+1130.8%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+33.3%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+11.7%

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.06mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	3.2µg	0.26µg	123%
Vitamin A	991µg	84µg	101%
Vitamin K		102.8µg	86%
Cholesterol	255mg	21mg	78%
Selenium	41.6µg	7.6µg	62%
Iron	5.5mg	0.88mg	58%
Vitamin B2	0.6mg	0.09mg	39%
Fats	28g	4.6g	36%
Copper	0.4mg	0.1mg	33%
Saturated fat	9.57g	2.324g	33%
Monounsaturated fat	12.36g	1.556g	27%
Vitamin B5	1.2mg		24%
Phosphorus	200mg	50mg	21%
Vitamin B3	3.3mg	0.1mg	20%
Polyunsaturated fat	3.16g	0.246g	19%
Protein	14.2g	5.1g	18%
Zinc	2.85mg	1.1mg	16%
Calories	319kcal	98kcal	11%
Sodium	697mg	435mg	11%
Calcium	70mg	20mg	5%
Manganese	0.12mg		5%
Carbs	1.5g	9g	3%
Magnesium	13mg	2mg	3%
Vitamin E		0.41mg	3%
Choline		18mg	3%
Vitamin C	2mg	0mg	2%
Fiber	0g	0.6g	2%
Folate	60µg	67µg	2%
Vitamin B1	0.03mg	0.04mg	1%
Protein per 100 calories	4.5g	5.2g	N/A
Calories per 10 g protein	225kcal	192kcal	N/A
Weight per 100 calories	31g	102g	N/A
Unsaturated / Saturated Fat ratio	1.6	0.78	N/A
Net carbs	1.5g	8.4g	N/A
Potassium	138mg	140mg	0%
Sugar		1.68g	N/A
Vitamin B6	0.06mg	0.06mg	0%
Tryptophan	0.157mg		0%
Threonine	0.568mg		0%
Isoleucine	0.554mg		0%
Leucine	1.05mg		0%
Lysine	0.838mg		0%
Methionine	0.284mg		0%
Phenylalanine	0.582mg		0%
Valine	0.768mg		0%
Histidine	0.298mg		0%