Pâté vs. Bratwurst — In-Depth Nutrition Comparison
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What are the differences between pâté and bratwurst?
- Pâté is higher in vitamin A, iron, selenium, copper, vitamin B2, vitamin B12, and folate, yet bratwurst is higher in vitamin B1.
- Pâté's daily need coverage for vitamin A is 66% more.
- Pâté has 15 times more folate than bratwurst. While pâté has 60µg of folate, bratwurst has only 4µg.
- The amount of cholesterol in bratwurst is lower.
We used Pate, liver, not specified, canned and Bratwurst, beef, and pork, smoked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +900% |
| Contains more IronIron | +450% |
| Contains more CopperCopper | +400% |
| Contains more ZincZinc | +15.4% |
| Contains more PhosphorusPhosphorus | +53.8% |
| Contains less SodiumSodium | -17.8% |
| Contains more ManganeseManganese | +192.7% |
| Contains more SeleniumSelenium | +195% |
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more PotassiumPotassium | +105.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +181.7% |
| Contains more Vitamin B5Vitamin B5 | +73.9% |
| Contains more Vitamin B12Vitamin B12 | +19.9% |
| Contains more FolateFolate | +1400% |
| Contains more Vitamin B1Vitamin B1 | +1166.7% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +16.4% |
| Contains more CarbsCarbs | +33.3% |
| Contains more OtherOther | +17.1% |
~equal in
Fats
~26.34g
~equal in
Water
~56.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +54.5% |
| Contains more Poly. FatPolyunsaturated fat | +100% |
| Contains less Sat. FatSaturated fat | -36.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin A | 991µg | 0µg | 110% |
| Cholesterol | 255mg | 78mg | 59% |
| Iron | 5.5mg | 1mg | 56% |
| Selenium | 41.6µg | 14.1µg | 50% |
| Copper | 0.4mg | 0.08mg | 36% |
| Vitamin B2 | 0.6mg | 0.213mg | 30% |
| Vitamin B1 | 0.03mg | 0.38mg | 29% |
| Vitamin B12 | 3.2µg | 2.67µg | 22% |
| Saturated fat | 9.57g | 6.08g | 16% |
| Folate | 60µg | 4µg | 14% |
| Monounsaturated fat | 12.36g | 8g | 11% |
| Polyunsaturated fat | 3.16g | 1.58g | 11% |
| Vitamin B6 | 0.06mg | 0.2mg | 11% |
| Phosphorus | 200mg | 130mg | 10% |
| Vitamin B5 | 1.2mg | 0.69mg | 10% |
| Sodium | 697mg | 848mg | 7% |
| Calcium | 70mg | 7mg | 6% |
| Potassium | 138mg | 283mg | 4% |
| Protein | 14.2g | 12.2g | 4% |
| Zinc | 2.85mg | 2.47mg | 3% |
| Manganese | 0.12mg | 0.041mg | 3% |
| Fats | 28g | 26.34g | 3% |
| Vitamin C | 2mg | 0mg | 2% |
| Calories | 319kcal | 297kcal | 1% |
| Vitamin B3 | 3.3mg | 3.11mg | 1% |
| Carbs | 1.5g | 2g | 0% |
| Net carbs | 1.5g | 2g | N/A |
| Magnesium | 13mg | 15mg | 0% |
| Tryptophan | 0.157mg | 0.107mg | 0% |
| Threonine | 0.568mg | 0.465mg | 0% |
| Isoleucine | 0.554mg | 0.485mg | 0% |
| Leucine | 1.05mg | 0.81mg | 0% |
| Lysine | 0.838mg | 0.903mg | 0% |
| Methionine | 0.284mg | 0.364mg | 0% |
| Phenylalanine | 0.582mg | 0.405mg | 0% |
| Valine | 0.768mg | 0.464mg | 0% |
| Histidine | 0.298mg | 0.395mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
48%
Minerals Daily Need Coverage Score
88%
42%
Comparison summary
Which food is lower in Sugar?
Pâté is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pâté contains less Sodium (difference - 151mg)
Which food is cheaper?
Pâté is cheaper (difference - $3)
Which food is richer in minerals?
Pâté is relatively richer in minerals
Which food is richer in vitamins?
Pâté is relatively richer in vitamins
Which food is lower in Cholesterol?
Bratwurst is lower in Cholesterol (difference - 177mg)
Which food is lower in Saturated fat?
Bratwurst is lower in Saturated fat (difference - 3.49g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (28)