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Pâté vs. Bratwurst — In-Depth Nutrition Comparison

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What are the differences between pâté and bratwurst?

  • Pâté is higher in vitamin A, iron, selenium, copper, vitamin B2, vitamin B12, and folate, yet bratwurst is higher in vitamin B1.
  • Pâté's daily need coverage for vitamin A is 66% more.
  • Pâté has 15 times more folate than bratwurst. While pâté has 60µg of folate, bratwurst has only 4µg.
  • The amount of cholesterol in bratwurst is lower.

We used Pate, liver, not specified, canned and Bratwurst, beef, and pork, smoked types in this article.

Infographic

Pâté vs Bratwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Contains more CalciumCalcium +900%
Contains more IronIron +450%
Contains more CopperCopper +400%
Contains more ZincZinc +15.4%
Contains more PhosphorusPhosphorus +53.8%
Contains less SodiumSodium -17.8%
Contains more ManganeseManganese +192.7%
Contains more SeleniumSelenium +195%
Contains more MagnesiumMagnesium +15.4%
Contains more PotassiumPotassium +105.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +181.7%
Contains more Vitamin B5Vitamin B5 +73.9%
Contains more Vitamin B12Vitamin B12 +19.9%
Contains more FolateFolate +1400%
Contains more Vitamin B1Vitamin B1 +1166.7%
Contains more Vitamin B6Vitamin B6 +233.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~3.11mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pâté Bratwurst DV% diff.
Vitamin A 991µg 0µg 110%
Cholesterol 255mg 78mg 59%
Iron 5.5mg 1mg 56%
Selenium 41.6µg 14.1µg 50%
Copper 0.4mg 0.08mg 36%
Vitamin B2 0.6mg 0.213mg 30%
Vitamin B1 0.03mg 0.38mg 29%
Vitamin B12 3.2µg 2.67µg 22%
Saturated fat 9.57g 6.08g 16%
Folate 60µg 4µg 14%
Monounsaturated fat 12.36g 8g 11%
Polyunsaturated fat 3.16g 1.58g 11%
Vitamin B6 0.06mg 0.2mg 11%
Phosphorus 200mg 130mg 10%
Vitamin B5 1.2mg 0.69mg 10%
Sodium 697mg 848mg 7%
Calcium 70mg 7mg 6%
Potassium 138mg 283mg 4%
Protein 14.2g 12.2g 4%
Zinc 2.85mg 2.47mg 3%
Manganese 0.12mg 0.041mg 3%
Fats 28g 26.34g 3%
Vitamin C 2mg 0mg 2%
Calories 319kcal 297kcal 1%
Vitamin B3 3.3mg 3.11mg 1%
Carbs 1.5g 2g 0%
Net carbs 1.5g 2g N/A
Magnesium 13mg 15mg 0%
Tryptophan 0.157mg 0.107mg 0%
Threonine 0.568mg 0.465mg 0%
Isoleucine 0.554mg 0.485mg 0%
Leucine 1.05mg 0.81mg 0%
Lysine 0.838mg 0.903mg 0%
Methionine 0.284mg 0.364mg 0%
Phenylalanine 0.582mg 0.405mg 0%
Valine 0.768mg 0.464mg 0%
Histidine 0.298mg 0.395mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
2
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more ProteinProtein +16.4%
Contains more CarbsCarbs +33.3%
Contains more OtherOther +17.1%
~equal in Fats ~26.34g
~equal in Water ~56.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
Contains more Mono. FatMonounsaturated fat +54.5%
Contains more Poly. FatPolyunsaturated fat +100%
Contains less Sat. FatSaturated fat -36.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.