Pâté vs. Bratwurst — In-Depth Nutrition Comparison
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What are the differences between pâté and bratwurst?
- Pâté is higher in vitamin A, iron, selenium, copper, vitamin B2, vitamin B12, and folate, yet bratwurst is higher in vitamin B1.
- Pâté's daily need coverage for vitamin A is 110% more.
- Pâté has 15 times more folate than bratwurst. While pâté has 60µg of folate, bratwurst has only 4µg.
- The amount of cholesterol in bratwurst is lower.
We used Pate, liver, not specified, canned and Bratwurst, beef, and pork, smoked types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +900% |
| Contains more IronIron | +450% |
| Contains more CopperCopper | +400% |
| Contains more ZincZinc | +15.4% |
| Contains more PhosphorusPhosphorus | +53.8% |
| Contains less SodiumSodium | -17.8% |
| Contains more ManganeseManganese | +192.7% |
| Contains more SeleniumSelenium | +195% |
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more PotassiumPotassium | +105.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +181.7% |
| Contains more Vitamin B5Vitamin B5 | +73.9% |
| Contains more Vitamin B12Vitamin B12 | +19.9% |
| Contains more FolateFolate | +1400% |
| Contains more Vitamin B1Vitamin B1 | +1166.7% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 991µg | 0µg | 110% |
| Cholesterol | 255mg | 78mg | 59% |
| Iron | 5.5mg | 1mg | 56% |
| Selenium | 41.6µg | 14.1µg | 50% |
| Copper | 0.4mg | 0.08mg | 36% |
| Vitamin B2 | 0.6mg | 0.213mg | 30% |
| Vitamin B1 | 0.03mg | 0.38mg | 29% |
| Vitamin B12 | 3.2µg | 2.67µg | 22% |
| Saturated fat | 9.57g | 6.08g | 16% |
| Folate | 60µg | 4µg | 14% |
| Vitamin B6 | 0.06mg | 0.2mg | 11% |
| Monounsaturated fat | 12.36g | 8g | 11% |
| Polyunsaturated fat | 3.16g | 1.58g | 11% |
| Phosphorus | 200mg | 130mg | 10% |
| Vitamin B5 | 1.2mg | 0.69mg | 10% |
| Sodium | 697mg | 848mg | 7% |
| Calcium | 70mg | 7mg | 6% |
| Protein | 14.2g | 12.2g | 4% |
| Potassium | 138mg | 283mg | 4% |
| Fats | 28g | 26.34g | 3% |
| Zinc | 2.85mg | 2.47mg | 3% |
| Manganese | 0.12mg | 0.041mg | 3% |
| Vitamin C | 2mg | 0mg | 2% |
| Calories | 319kcal | 297kcal | 1% |
| Vitamin B3 | 3.3mg | 3.11mg | 1% |
| Protein per 100 calories | 4.5g | 4.1g | N/A |
| Calories per 10 g protein | 225kcal | 243kcal | N/A |
| Weight per 100 calories | 31g | 34g | N/A |
| Unsaturated / Saturated Fat ratio | 1.6 | 1.6 | N/A |
| Net carbs | 1.5g | 2g | N/A |
| Carbs | 1.5g | 2g | 0% |
| Magnesium | 13mg | 15mg | 0% |
| Tryptophan | 0.157mg | 0.107mg | 0% |
| Threonine | 0.568mg | 0.465mg | 0% |
| Isoleucine | 0.554mg | 0.485mg | 0% |
| Leucine | 1.05mg | 0.81mg | 0% |
| Lysine | 0.838mg | 0.903mg | 0% |
| Methionine | 0.284mg | 0.364mg | 0% |
| Phenylalanine | 0.582mg | 0.405mg | 0% |
| Valine | 0.768mg | 0.464mg | 0% |
| Histidine | 0.298mg | 0.395mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +16.4% |
| Contains more CarbsCarbs | +33.3% |
~equal in
Fats
~26.34g
~equal in
Water
~56.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +54.5% |
| Contains more Poly. FatPolyunsaturated fat | +100% |
| Contains less Sat. FatSaturated fat | -36.5% |
