Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pâté
  5. Compare
  6. Pâté vs. Breadfruit

Pâté vs. Breadfruit — In-Depth Nutrition Comparison

Compare

The main differences between pâté and breadfruit

  • Pâté is richer in vitamin B12, selenium, vitamin A, iron, vitamin B2, and copper, yet breadfruit is richer in vitamin C.
  • Daily need coverage for vitamin B12 for pâté is 133% higher.
  • Pâté has a lower glycemic index than breadfruit.

Food types used in this article are Pate, liver, not specified, canned and Breadfruit, raw.

Infographic

Pâté vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more CalciumCalcium +311.8%
Contains more IronIron +918.5%
Contains more CopperCopper +376.2%
Contains more ZincZinc +2275%
Contains more PhosphorusPhosphorus +566.7%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +6833.3%
Contains more MagnesiumMagnesium +92.3%
Contains more PotassiumPotassium +255.1%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +1900%
Contains more Vitamin B3Vitamin B3 +266.7%
Contains more Vitamin B5Vitamin B5 +162.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +328.6%
Contains more Vitamin CVitamin C +1350%
Contains more Vitamin B1Vitamin B1 +266.7%
Contains more Vitamin B6Vitamin B6 +66.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pâté Breadfruit DV% diff.
Vitamin B12 3.2µg 0µg 133%
Vitamin A 991µg 0µg 110%
Cholesterol 255mg 0mg 85%
Selenium 41.6µg 0.6µg 75%
Iron 5.5mg 0.54mg 62%
Vitamin B2 0.6mg 0.03mg 44%
Saturated fat 9.57g 0.048g 43%
Fats 28g 0.23g 43%
Copper 0.4mg 0.084mg 35%
Monounsaturated fat 12.36g 0.034g 31%
Vitamin C 2mg 29mg 30%
Sodium 697mg 2mg 30%
Protein 14.2g 1.07g 26%
Zinc 2.85mg 0.12mg 25%
Phosphorus 200mg 30mg 24%
Polyunsaturated fat 3.16g 0.066g 21%
Fiber 0g 4.9g 20%
Vitamin B5 1.2mg 0.457mg 15%
Vitamin B3 3.3mg 0.9mg 15%
Folate 60µg 14µg 12%
Calories 319kcal 103kcal 11%
Potassium 138mg 490mg 10%
Carbs 1.5g 27.12g 9%
Vitamin B1 0.03mg 0.11mg 7%
Calcium 70mg 17mg 5%
Manganese 0.12mg 0.06mg 3%
Vitamin B6 0.06mg 0.1mg 3%
Magnesium 13mg 25mg 3%
Choline 9.8mg 2%
Vitamin E 0.1mg 1%
Net carbs 1.5g 22.22g N/A
Sugar 11g N/A
Vitamin K 0.5µg 0%
Tryptophan 0.157mg 0%
Threonine 0.568mg 0.052mg 0%
Isoleucine 0.554mg 0.064mg 0%
Leucine 1.05mg 0.065mg 0%
Lysine 0.838mg 0.037mg 0%
Methionine 0.284mg 0.01mg 0%
Phenylalanine 0.582mg 0.026mg 0%
Valine 0.768mg 0.047mg 0%
Histidine 0.298mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +1227.1%
Contains more FatsFats +12073.9%
Contains more OtherOther +158.1%
Contains more CarbsCarbs +1708%
Contains more WaterWater +31.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +36252.9%
Contains more Poly. FatPolyunsaturated fat +4687.9%
Contains less Sat. FatSaturated fat -99.5%

People also compare

Pâté
Pâté vs Mortadella
Mortadella
Pâté
Pâté vs Leberkäse
Leberkäse
Pâté
Pâté vs Chorizo
Chorizo
Breadfruit
Breadfruit vs Jackfruit
Jackfruit
Breadfruit
Breadfruit vs Soursop
Soursop
Breadfruit
Breadfruit vs Durian
Durian

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.