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  6. Pâté vs. Buttermilk

Pâté vs. Buttermilk — In-Depth Nutrition Comparison

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Summary of differences between pâté and buttermilk

  • Buttermilk has less vitamin B12, selenium, iron, vitamin A, copper, vitamin B2, and zinc than pâté.
  • Pâté covers your daily need for vitamin B12, 124% more than buttermilk.
  • Pâté has 110 times more iron than buttermilk. While pâté has 5.5mg of iron, buttermilk has only 0.05mg.
  • Buttermilk has less cholesterol.

These are the specific foods used in this comparison Pate, liver, not specified, canned and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Pâté vs Buttermilk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more MagnesiumMagnesium +18.2%
Contains more IronIron +10900%
Contains more CopperCopper +3536.4%
Contains more ZincZinc +578.6%
Contains more PhosphorusPhosphorus +124.7%
Contains more ManganeseManganese +5900%
Contains more SeleniumSelenium +1980%
Contains more CalciumCalcium +65.7%
Contains less SodiumSodium -72.7%
~equal in Potassium ~151mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +6978.6%
Contains more Vitamin B2Vitamin B2 +289.6%
Contains more Vitamin B3Vitamin B3 +5589.7%
Contains more Vitamin B5Vitamin B5 +336.4%
Contains more Vitamin B6Vitamin B6 +76.5%
Contains more Vitamin B12Vitamin B12 +1354.5%
Contains more FolateFolate +1100%
Contains more Vitamin B1Vitamin B1 +13.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pâté Buttermilk DV% diff.
Vitamin B12 3.2µg 0.22µg 124%
Vitamin A 991µg 14µg 109%
Cholesterol 255mg 4mg 84%
Selenium 41.6µg 2µg 72%
Iron 5.5mg 0.05mg 68%
Copper 0.4mg 0.011mg 43%
Fats 28g 0.88g 42%
Saturated fat 9.57g 0.548g 41%
Vitamin B2 0.6mg 0.154mg 34%
Monounsaturated fat 12.36g 0.254g 30%
Sodium 697mg 190mg 22%
Protein 14.2g 3.31g 22%
Zinc 2.85mg 0.42mg 22%
Polyunsaturated fat 3.16g 0.033g 21%
Vitamin B3 3.3mg 0.058mg 20%
Vitamin B5 1.2mg 0.275mg 19%
Phosphorus 200mg 89mg 16%
Folate 60µg 5µg 14%
Calories 319kcal 40kcal 14%
Manganese 0.12mg 0.002mg 5%
Calcium 70mg 116mg 5%
Choline 17.7mg 3%
Vitamin B6 0.06mg 0.034mg 2%
Carbs 1.5g 4.79g 1%
Vitamin C 2mg 1mg 1%
Net carbs 1.5g 4.79g N/A
Vitamin D 1IU 0%
Magnesium 13mg 11mg 0%
Potassium 138mg 151mg 0%
Sugar 4.79g N/A
Vitamin E 0.05mg 0%
Vitamin B1 0.03mg 0.034mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.157mg 0.042mg 0%
Threonine 0.568mg 0.141mg 0%
Isoleucine 0.554mg 0.171mg 0%
Leucine 1.05mg 0.313mg 0%
Lysine 0.838mg 0.277mg 0%
Methionine 0.284mg 0.087mg 0%
Phenylalanine 0.582mg 0.171mg 0%
Valine 0.768mg 0.217mg 0%
Histidine 0.298mg 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more ProteinProtein +329%
Contains more FatsFats +3081.8%
Contains more OtherOther +169.7%
Contains more CarbsCarbs +219.3%
Contains more WaterWater +67.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +4766.1%
Contains more Poly. FatPolyunsaturated fat +9475.8%
Contains less Sat. FatSaturated fat -94.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.