Pâté vs. Camembert — In-Depth Nutrition Comparison
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Important differences between pâté and camembert
- Pâté has more vitamin B12, iron, vitamin A, selenium, copper, and vitamin B3; however, camembert has more calcium and phosphorus.
- Pâté's daily need coverage for vitamin B12 is 79% more.
- Pâté has 19 times more copper than camembert. Pâté has 0.4mg of copper, while camembert has 0.021mg.
- Camembert is lower in cholesterol.
The food varieties used in the comparison are Pate, liver, not specified, canned and Cheese, camembert.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1566.7% |
| Contains more CopperCopper | +1804.8% |
| Contains more ZincZinc | +19.7% |
| Contains less SodiumSodium | -17.2% |
| Contains more ManganeseManganese | +215.8% |
| Contains more SeleniumSelenium | +186.9% |
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more CalciumCalcium | +454.3% |
| Contains more PotassiumPotassium | +35.5% |
| Contains more PhosphorusPhosphorus | +73.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +311.2% |
| Contains more Vitamin B2Vitamin B2 | +23% |
| Contains more Vitamin B3Vitamin B3 | +423.8% |
| Contains more Vitamin B12Vitamin B12 | +146.2% |
| Contains more Vitamin B5Vitamin B5 | +13.7% |
| Contains more Vitamin B6Vitamin B6 | +278.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 991µg | 241µg | 83% |
| Vitamin B12 | 3.2µg | 1.3µg | 79% |
| Iron | 5.5mg | 0.33mg | 65% |
| Cholesterol | 255mg | 72mg | 61% |
| Selenium | 41.6µg | 14.5µg | 49% |
| Copper | 0.4mg | 0.021mg | 42% |
| Calcium | 70mg | 388mg | 32% |
| Saturated fat | 9.57g | 15.259g | 26% |
| Phosphorus | 200mg | 347mg | 21% |
| Vitamin B3 | 3.3mg | 0.63mg | 17% |
| Polyunsaturated fat | 3.16g | 0.724g | 16% |
| Monounsaturated fat | 12.36g | 7.023g | 13% |
| Vitamin B6 | 0.06mg | 0.227mg | 13% |
| Protein | 14.2g | 19.8g | 11% |
| Vitamin B2 | 0.6mg | 0.488mg | 9% |
| Fats | 28g | 24.26g | 6% |
| Sodium | 697mg | 842mg | 6% |
| Zinc | 2.85mg | 2.38mg | 4% |
| Manganese | 0.12mg | 0.038mg | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin B5 | 1.2mg | 1.364mg | 3% |
| Vitamin C | 2mg | 0mg | 2% |
| Vitamin D | 18IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Vitamin K | 2µg | 2% | |
| Magnesium | 13mg | 20mg | 2% |
| Folate | 60µg | 62µg | 1% |
| Calories | 319kcal | 300kcal | 1% |
| Vitamin E | 0.21mg | 1% | |
| Potassium | 138mg | 187mg | 1% |
| Carbs | 1.5g | 0.46g | 0% |
| Net carbs | 1.5g | 0.46g | N/A |
| Sugar | 0.46g | N/A | |
| Vitamin B1 | 0.03mg | 0.028mg | 0% |
| Tryptophan | 0.157mg | 0.307mg | 0% |
| Threonine | 0.568mg | 0.717mg | 0% |
| Isoleucine | 0.554mg | 0.968mg | 0% |
| Leucine | 1.05mg | 1.84mg | 0% |
| Lysine | 0.838mg | 1.766mg | 0% |
| Methionine | 0.284mg | 0.565mg | 0% |
| Phenylalanine | 0.582mg | 1.105mg | 0% |
| Valine | 0.768mg | 1.279mg | 0% |
| Histidine | 0.298mg | 0.683mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +15.4% |
| Contains more CarbsCarbs | +226.1% |
| Contains more ProteinProtein | +39.4% |
| Contains more OtherOther | +53.3% |
~equal in
Water
~51.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -37.3% |
| Contains more Mono. FatMonounsaturated fat | +76% |
| Contains more Poly. FatPolyunsaturated fat | +336.5% |
