Pâté vs. Cardamom — In-Depth Nutrition Comparison
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Differences between pâté and cardamom
- Pâté has more vitamin B12, vitamin A, and vitamin B2, while cardamom has more manganese, fiber, iron, magnesium, and zinc.
- Cardamom's daily need coverage for manganese is 1212% higher.
- The amount of cholesterol in cardamom is lower.
- Cardamom has a lower glycemic index. The glycemic index of cardamom is 0, while the glycemic index of pâté is 28.
The food types used in this comparison are Pate, liver, not specified, canned and Spices, cardamom.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +12.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1661.5% |
| Contains more CalciumCalcium | +447.1% |
| Contains more PotassiumPotassium | +710.9% |
| Contains more IronIron | +154% |
| Contains more ZincZinc | +162.1% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +23233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +229.7% |
| Contains more Vitamin B3Vitamin B3 | +199.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +950% |
| Contains more Vitamin B1Vitamin B1 | +560% |
| Contains more Vitamin B6Vitamin B6 | +283.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.12mg | 28mg | 1212% |
| Vitamin B12 | 3.2µg | 0µg | 133% |
| Fiber | 0g | 28g | 112% |
| Vitamin A | 991µg | 0µg | 110% |
| Iron | 5.5mg | 13.97mg | 106% |
| Cholesterol | 255mg | 0mg | 85% |
| Selenium | 41.6µg | 76% | |
| Magnesium | 13mg | 229mg | 51% |
| Zinc | 2.85mg | 7.47mg | 42% |
| Saturated fat | 9.57g | 0.68g | 40% |
| Fats | 28g | 6.7g | 33% |
| Vitamin B2 | 0.6mg | 0.182mg | 32% |
| Calcium | 70mg | 383mg | 31% |
| Sodium | 697mg | 18mg | 30% |
| Potassium | 138mg | 1119mg | 29% |
| Monounsaturated fat | 12.36g | 0.87g | 29% |
| Vitamin B5 | 1.2mg | 24% | |
| Carbs | 1.5g | 68.47g | 22% |
| Vitamin C | 2mg | 21mg | 21% |
| Polyunsaturated fat | 3.16g | 0.43g | 18% |
| Folate | 60µg | 15% | |
| Vitamin B3 | 3.3mg | 1.102mg | 14% |
| Vitamin B1 | 0.03mg | 0.198mg | 14% |
| Vitamin B6 | 0.06mg | 0.23mg | 13% |
| Protein | 14.2g | 10.76g | 7% |
| Phosphorus | 200mg | 178mg | 3% |
| Copper | 0.4mg | 0.383mg | 2% |
| Calories | 319kcal | 311kcal | 0% |
| Net carbs | 1.5g | 40.47g | N/A |
| Tryptophan | 0.157mg | 0% | |
| Threonine | 0.568mg | 0% | |
| Isoleucine | 0.554mg | 0% | |
| Leucine | 1.05mg | 0% | |
| Lysine | 0.838mg | 0% | |
| Methionine | 0.284mg | 0% | |
| Phenylalanine | 0.582mg | 0% | |
| Valine | 0.768mg | 0% | |
| Histidine | 0.298mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +32% |
| Contains more FatsFats | +317.9% |
| Contains more WaterWater | +551% |
| Contains more CarbsCarbs | +4464.7% |
| Contains more OtherOther | +141.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1320.7% |
| Contains more Poly. FatPolyunsaturated fat | +634.9% |
| Contains less Sat. FatSaturated fat | -92.9% |
