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Pâté vs. Castanea crenata — In-Depth Nutrition Comparison

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What are the differences between pâté and castanea crenata?

  • Pâté is higher in vitamin B12, vitamin A, iron, and vitamin B2, yet castanea crenata is higher in manganese, vitamin C, and vitamin B1.
  • Pâté's daily need coverage for vitamin B12 is 133% more.

We used Pate, liver, not specified, canned and Nuts, chestnuts, japanese, raw types in this article.

Infographic

Pâté vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more CalciumCalcium +125.8%
Contains more IronIron +279.3%
Contains more ZincZinc +159.1%
Contains more PhosphorusPhosphorus +177.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +276.9%
Contains more PotassiumPotassium +138.4%
Contains more CopperCopper +40.5%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +1225.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin AVitamin A +49450%
Contains more Vitamin B2Vitamin B2 +268.1%
Contains more Vitamin B3Vitamin B3 +120%
Contains more Vitamin B5Vitamin B5 +482.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +27.7%
Contains more Vitamin CVitamin C +1215%
Contains more Vitamin B1Vitamin B1 +1046.7%
Contains more Vitamin B6Vitamin B6 +371.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +531.1%
Contains more FatsFats +5183%
Contains more OtherOther +166.7%
Contains more CarbsCarbs +2227.3%
Contains more WaterWater +13.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +4346%
Contains more Poly. FatPolyunsaturated fat +2189.9%
Contains less Sat. FatSaturated fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pâté Castanea crenata
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pâté Castanea crenata DV% diff.
Vitamin B12 3.2µg 0µg 133%
Vitamin A 991µg 2µg 110%
Cholesterol 255mg 0mg 85%
Selenium 41.6µg 76%
Manganese 0.12mg 1.591mg 64%
Iron 5.5mg 1.45mg 51%
Saturated fat 9.57g 0.078g 43%
Fats 28g 0.53g 42%
Vitamin B2 0.6mg 0.163mg 34%
Monounsaturated fat 12.36g 0.278g 30%
Sodium 697mg 14mg 30%
Vitamin C 2mg 26.3mg 27%
Vitamin B1 0.03mg 0.344mg 26%
Protein 14.2g 2.25g 24%
Polyunsaturated fat 3.16g 0.138g 20%
Vitamin B5 1.2mg 0.206mg 20%
Copper 0.4mg 0.562mg 18%
Phosphorus 200mg 72mg 18%
Vitamin B6 0.06mg 0.283mg 17%
Zinc 2.85mg 1.1mg 16%
Vitamin B3 3.3mg 1.5mg 11%
Carbs 1.5g 34.91g 11%
Magnesium 13mg 49mg 9%
Calories 319kcal 154kcal 8%
Potassium 138mg 329mg 6%
Calcium 70mg 31mg 4%
Folate 60µg 47µg 3%
Net carbs 1.5g 34.91g N/A
Tryptophan 0.157mg 0.032mg 0%
Threonine 0.568mg 0.09mg 0%
Isoleucine 0.554mg 0.111mg 0%
Leucine 1.05mg 0.139mg 0%
Lysine 0.838mg 0.147mg 0%
Methionine 0.284mg 0.054mg 0%
Phenylalanine 0.582mg 0.088mg 0%
Valine 0.768mg 0.134mg 0%
Histidine 0.298mg 0.056mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pâté Castanea crenata
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Pâté
27%
Castanea crenata
Minerals Daily Need Coverage Score
88%
Pâté
59%
Castanea crenata

Comparison summary

Which food is cheaper?
Pâté
Pâté is cheaper (difference - $2.6)
Which food is lower in Cholesterol?
Castanea crenata
Castanea crenata is lower in Cholesterol (difference - 255mg)
Which food contains less Sodium?
Castanea crenata
Castanea crenata contains less Sodium (difference - 683mg)
Which food is lower in Saturated fat?
Castanea crenata
Castanea crenata is lower in Saturated fat (difference - 9.492g)
Which food is lower in glycemic index?
Castanea crenata
Castanea crenata is lower in glycemic index (difference - 28)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.