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  6. Pâté vs. Cream cheese

Pâté vs. Cream cheese — In-Depth Nutrition Comparison

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Important differences between pâté and cream cheese

  • Cream cheese has less vitamin B12, iron, selenium, vitamin A, copper, vitamin B2, zinc, and vitamin B3.
  • Pâté's daily need coverage for vitamin B12 is 124% more.
  • Pâté has 50 times more iron than cream cheese. Pâté has 5.5mg of iron, while cream cheese has 0.11mg.
  • Cream cheese is lower in cholesterol.
  • Pâté has a higher glycemic index than cream cheese.

The food varieties used in the comparison are Pate, liver, not specified, canned and Cheese, cream.

Infographic

Pâté vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more MagnesiumMagnesium +44.4%
Contains more IronIron +4900%
Contains more CopperCopper +2122.2%
Contains more ZincZinc +470%
Contains more PhosphorusPhosphorus +86.9%
Contains more ManganeseManganese +990.9%
Contains more SeleniumSelenium +383.7%
Contains more CalciumCalcium +38.6%
Contains less SodiumSodium -54.9%
~equal in Potassium ~132mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +221.8%
Contains more Vitamin B1Vitamin B1 +30.4%
Contains more Vitamin B2Vitamin B2 +160.9%
Contains more Vitamin B3Vitamin B3 +3526.4%
Contains more Vitamin B5Vitamin B5 +132.1%
Contains more Vitamin B12Vitamin B12 +1354.5%
Contains more FolateFolate +566.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.056mg

All nutrients comparison - raw data values

Nutrient Pâté Cream cheese DV% diff.
Vitamin B12 3.2µg 0.22µg 124%
Vitamin A 991µg 308µg 76%
Iron 5.5mg 0.11mg 67%
Selenium 41.6µg 8.6µg 60%
Cholesterol 255mg 101mg 51%
Saturated fat 9.57g 20.213g 48%
Copper 0.4mg 0.018mg 42%
Vitamin B2 0.6mg 0.23mg 28%
Zinc 2.85mg 0.5mg 21%
Vitamin B3 3.3mg 0.091mg 20%
Sodium 697mg 314mg 17%
Protein 14.2g 6.15g 16%
Vitamin B5 1.2mg 0.517mg 14%
Folate 60µg 9µg 13%
Phosphorus 200mg 107mg 13%
Polyunsaturated fat 3.16g 1.483g 11%
Fats 28g 34.44g 10%
Monounsaturated fat 12.36g 8.907g 9%
Vitamin E 0.86mg 6%
Manganese 0.12mg 0.011mg 5%
Choline 27.2mg 5%
Calcium 70mg 97mg 3%
Vitamin K 2.1µg 2%
Vitamin C 2mg 0mg 2%
Calories 319kcal 350kcal 2%
Vitamin B1 0.03mg 0.023mg 1%
Magnesium 13mg 9mg 1%
Carbs 1.5g 5.52g 1%
Net carbs 1.5g 5.52g N/A
Potassium 138mg 132mg 0%
Sugar 3.76g N/A
Starch 0.35g 0%
Vitamin B6 0.06mg 0.056mg 0%
Tryptophan 0.157mg 0.069mg 0%
Threonine 0.568mg 0.233mg 0%
Isoleucine 0.554mg 0.324mg 0%
Leucine 1.05mg 0.657mg 0%
Lysine 0.838mg 0.567mg 0%
Methionine 0.284mg 0.191mg 0%
Phenylalanine 0.582mg 0.291mg 0%
Valine 0.768mg 0.395mg 0%
Histidine 0.298mg 0.175mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more ProteinProtein +130.9%
Contains more OtherOther +89%
Contains more FatsFats +23%
Contains more CarbsCarbs +268%
~equal in Water ~52.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
3
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains less Sat. FatSaturated fat -52.7%
Contains more Mono. FatMonounsaturated fat +38.8%
Contains more Poly. FatPolyunsaturated fat +113.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.