Pâté vs. Cream cheese — In-Depth Nutrition Comparison
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Important differences between pâté and cream cheese
- Cream cheese has less vitamin B12, iron, selenium, vitamin A, copper, vitamin B2, zinc, and vitamin B3.
- Pâté's daily need coverage for vitamin B12 is 124% more.
- Pâté has 50 times more iron than cream cheese. Pâté has 5.5mg of iron, while cream cheese has 0.11mg.
- Cream cheese is lower in cholesterol.
- Pâté has a higher glycemic index than cream cheese.
The food varieties used in the comparison are Pate, liver, not specified, canned and Cheese, cream.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more IronIron | +4900% |
| Contains more CopperCopper | +2122.2% |
| Contains more ZincZinc | +470% |
| Contains more PhosphorusPhosphorus | +86.9% |
| Contains more ManganeseManganese | +990.9% |
| Contains more SeleniumSelenium | +383.7% |
| Contains more CalciumCalcium | +38.6% |
| Contains less SodiumSodium | -54.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +221.8% |
| Contains more Vitamin B1Vitamin B1 | +30.4% |
| Contains more Vitamin B2Vitamin B2 | +160.9% |
| Contains more Vitamin B3Vitamin B3 | +3526.4% |
| Contains more Vitamin B5Vitamin B5 | +132.1% |
| Contains more Vitamin B12Vitamin B12 | +1354.5% |
| Contains more FolateFolate | +566.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
| Contains more ProteinProtein | +130.9% |
| Contains more OtherOther | +89% |
| Contains more FatsFats | +23% |
| Contains more CarbsCarbs | +268% |
~equal in
Water
~52.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.57 g
Monounsaturated fat:
Mono. Fat
12.36 g
Polyunsaturated fat:
Poly. Fat
3.16 g
Saturated fat:
Sat. Fat
20.213 g
Monounsaturated fat:
Mono. Fat
8.907 g
Polyunsaturated fat:
Poly. Fat
1.483 g
| Contains less Sat. FatSaturated fat | -52.7% |
| Contains more Mono. FatMonounsaturated fat | +38.8% |
| Contains more Poly. FatPolyunsaturated fat | +113.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.2µg | 0.22µg | 124% |
| Vitamin A | 991µg | 308µg | 76% |
| Iron | 5.5mg | 0.11mg | 67% |
| Selenium | 41.6µg | 8.6µg | 60% |
| Cholesterol | 255mg | 101mg | 51% |
| Saturated fat | 9.57g | 20.213g | 48% |
| Copper | 0.4mg | 0.018mg | 42% |
| Vitamin B2 | 0.6mg | 0.23mg | 28% |
| Zinc | 2.85mg | 0.5mg | 21% |
| Vitamin B3 | 3.3mg | 0.091mg | 20% |
| Sodium | 697mg | 314mg | 17% |
| Protein | 14.2g | 6.15g | 16% |
| Vitamin B5 | 1.2mg | 0.517mg | 14% |
| Folate | 60µg | 9µg | 13% |
| Phosphorus | 200mg | 107mg | 13% |
| Polyunsaturated fat | 3.16g | 1.483g | 11% |
| Fats | 28g | 34.44g | 10% |
| Monounsaturated fat | 12.36g | 8.907g | 9% |
| Vitamin E | 0.86mg | 6% | |
| Manganese | 0.12mg | 0.011mg | 5% |
| Choline | 27.2mg | 5% | |
| Calcium | 70mg | 97mg | 3% |
| Vitamin K | 2.1µg | 2% | |
| Vitamin C | 2mg | 0mg | 2% |
| Calories | 319kcal | 350kcal | 2% |
| Vitamin B1 | 0.03mg | 0.023mg | 1% |
| Magnesium | 13mg | 9mg | 1% |
| Carbs | 1.5g | 5.52g | 1% |
| Net carbs | 1.5g | 5.52g | N/A |
| Potassium | 138mg | 132mg | 0% |
| Sugar | 3.76g | N/A | |
| Starch | 0.35g | 0% | |
| Vitamin B6 | 0.06mg | 0.056mg | 0% |
| Tryptophan | 0.157mg | 0.069mg | 0% |
| Threonine | 0.568mg | 0.233mg | 0% |
| Isoleucine | 0.554mg | 0.324mg | 0% |
| Leucine | 1.05mg | 0.657mg | 0% |
| Lysine | 0.838mg | 0.567mg | 0% |
| Methionine | 0.284mg | 0.191mg | 0% |
| Phenylalanine | 0.582mg | 0.291mg | 0% |
| Valine | 0.768mg | 0.395mg | 0% |
| Histidine | 0.298mg | 0.175mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.036g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.807g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
21%
Minerals Daily Need Coverage Score
88%
21%
Comparison summary
Which food is lower in Sugar?
Pâté is lower in Sugar (difference - 3.76g)
Which food is lower in Saturated fat?
Pâté is lower in Saturated fat (difference - 10.643g)
Which food is cheaper?
Pâté is cheaper (difference - $3)
Which food is richer in minerals?
Pâté is relatively richer in minerals
Which food is richer in vitamins?
Pâté is relatively richer in vitamins
Which food is lower in Cholesterol?
Cream cheese is lower in Cholesterol (difference - 154mg)
Which food contains less Sodium?
Cream cheese contains less Sodium (difference - 383mg)
Which food is lower in glycemic index?
Cream cheese is lower in glycemic index (difference - 28)